MyGreenHealth

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Peppermint Has Many Health Uses

Peppermint is known as a stimulant herb — the spiciest of all the mints. It is a calming sedative for the nerves of restless people of all ages. It can promote relaxation and sleep which is a superb combination of features for good health. Not to mention that it is a very scrumptious and welcome tea.

Throughout the centuries, this herb is utilized for different ailments affecting people. It is a major remedy for the common colds and flu. The classic formula can break a fever quickly by using a combination of equal parts of peppermint and elder flowers. You can make this in a tea and serve to the afflicted person who goes to bed and keeps warm until he starts to sweat.

We all know that sweating can breaks the fever. This is why we hasten to make the patient sweat — sweating kills germs and brings the patient to normal. You can also make hot cups of tea, as strong as you like, for the same reason, even with no elder flowers. The formula is soothing for restiveness and nervousness that often go with the onset of the illness and it can be used to calm people of any age for any reason.

It can be a good replacement for aspirin or other inorganic detrimental painkilling drugs. Just take a cup of strong peppermint tea then lie down for a little while. It should relieve the pain fast — if needed take two or three cups. This way you can strengthen the nerves instead of deteriorating them as so many of the drugs’ side-effects do. In addition, it has been shown that aspirin obliterates some of the good bacteria. Meanwhile, peppermint tea only strengthens the person against the disease.

For severe pain, it is suggested to take a strong blend of peppermint. This can be made by blending at least three ounces of cut peppermint leaves with one quart of warm distilled water. Cover and let stand for around one to two hours. Bring to a boil, and then simmer gradually for around five minutes. Put in four ounces of glycerin and again simmer for three to five minutes. Strain, cool and bottle. This is given when a person suffers pains and feelings of ache in the stomach and abdominal region without knowing the precise cause.

Another popular use of peppermint is the relief of gas in our body system. There are a lot of people who lack the needed enzymes, or just fail to chew their food properly, or eat improper combinations of foods or improper foods, suffer from flatulence. Some foods, such as the legumes, contain chemicals which promote the formation of gas in the system. Many people take a cup of peppermint tea after meals against the onset of flatulence. Peppermint taken with meals assists in general digestion and is much a preferable beverage for everyday use instead of coffee or tea which hinders proper digestion and causes other health problems.

The mint will get rid of a queasy stomach and nausea –for this reason it is often mixed with chamomile which has pain dipping and relaxing properties also. Many of us have experienced sudden, sharp pains in the abdomen, which are often caused by pockets of gas cramping in the system. Peppermint relieves these almost immediately; it is therefore a good remedy for colic with babies. The leaves can be slightly warmed and bound on the infant’s abdomen – a good method especially in cases of small infants who cannot stand the proper amount of tea.

Peppermint is such a potent stimulant as it could lead the body to its normal warmth – proven good in cases of abrupt dizziness or fainting spells, extreme coldness and a pale appearance. Peppermint is also good to administer for diarrhea – in fact some doctors believe that it is one of the best, effective and simplest remedies for this problem. When diarrhea appears, just use 20 drops of peppermint essence in a cup of hot water, and drink using a spoon. Repeat every three hours until the problem is gone.

The essence of peppermint is also helpful in a nervous sick headache or migraine. To a cupful of water add one teaspoonful of the essence; saturate a cloth with it and apply to the head and temples. For many persons this gives quick relief. As soon as the cloth becomes dry, wet the cloth again. This is one of the few herbs that the oil and essence are used without any kind of danger in terms of overdosing. However, it must always be blended with water for internal use. The oil of peppermint can be applied directly to an aching tooth pending a trip to the dentist and it could effectively lessen the pain from inflammation.

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Vitamins And Minerals

Did you know that Vitamins and Minerals are not found in most food? Did you know that cooking, light, chemicals, oxygen, and many other things destroys and kills vitamins and minerals?

So are there any vitamins and minerals left in processed food? Anything that is cooked is void of minerals and vitamins. Many food items didn’t have any to begin with because most Vitamins and Minerals are only found in plants primarily in fruits and vegetables. Where do you think milk gets its Vitamins and Minerals? They come from the plants eaten by the cow. Almost all Vitamins and Minerals start out in plants.

Did you know that meat is virtually void of Vitamins and Minerals? Most of the Vitamins and Minerals that you get from the meat were only there because they were in the blood. The part of the animal that humans usually eat is better known as the flesh of the animal. Predators such as lions, and bears, and hawks etcetera rarely eat the parts of the animal that we eat. Predators are usually searching for the rich Vitamin and Mineral laden intestines and blood. And why are the intestines and blood heavily laden with Vitamins and Minerals? It’s because the prey mostly ate plants.

What purpose do Vitamins and Minerals serve anyhow? Since now it’s obvious that you’re not really getting any Vitamins and Minerals in your diet you now can safely assume that the human body does not really need as many Vitamins and Minerals to survive as what you thought. Mostly the human body is living on sugar. There is sugar in various forms in everything we eat. Processed foods have the worse and most unhealthy form of sugar but it still works.

This is why people are always so tired and out of energy. The healthier the form of sugar, the more energy you will have. The only real purpose that Vitamins and Minerals play is healing, protecting, cleansing, and rejuvenating. They are the healers. They help our bodies heal, and cleanse, and protect itself. They get rid of dead, dying, and dangerous cells and morbid tissue and such substances. The more Vitamins and Minerals you get in your body the faster you will heal, the younger you will be, and longer you will live.

How do Vitamins and Minerals make you younger and healthier? The cells in your body are being over worked by all of the poisons and toxins you’re eating. Vitamins and Minerals help strip away these over worked and dying cells. And help your body make new cells. Vitamins and Minerals help your body to destroy and dispose of poisons and toxins. If you stop eating poisons and toxins, and start getting more Vitamins and Minerals your body will grow younger and healthier.

There’s another problem that is destroying your energy and health and youth. When humans eat three times every day, their bodies never get any rest. What’s worse is that we eat things such as meat that can take up to 24 hours to heal. We need to eat much less. And we need to eat better things.

People always say that we need proteins in our diet such as meat. The body actually does everything it can to get rid of excess protein because too much protein in our body turns into a dangerous acid basically like ammonia that is very harmful and destructive to our veins and arteries and other cells and organs. Our body has plenty of proteins. And there are plenty of proteins in plants, and vegetables, and in fruit. Lots of people believe that fruit and vegetable do not have proteins. That’s because they’ve been misinformed. Plants and fruits have lots of protein.

Milk usually has minerals and vitamins in forms that are not bio-available to our body. The healthiest form of sugar is in fruit and honey. Vegetarians probably eat the healthiest but have you ever wondered why they don’t live any longer than anybody else? Well first of all, they usually don’t become vegetarians until it’s already pretty late in their lives or their deteriorated health drove them to become vegetarians. Then they try to eat so much food to keep up with the Food Pyramid’s demands for nutrition.

Vegetarians usually end up giving up or else end up eating more food than anybody else would ever dream of eating. Certainly they’re much healthier, but yet have not achieved the “Perfect Health.” Vegetarians are wearing themselves out needlessly by giving their bodies far too much food to process. Their organs and metabolism gets beaten to death. Our bodies need rest.

Lavender Flower

Are you experiencing skin itchiness and dryness due to the kind of soap you are using? Worst is that some soaps could even leave your tender skin with rashes.

Unfortunately, there is an abundant supply of soaps and even body washes on the market, which are continually using detrimental chemicals and man-made ingredients considered and proven not favorable anyway for your skin. Yes, a lot of these products are indeed best-sellers but in close scrutiny they are not actually healthy for the skin or even the environment for that matter.

If there is one ingredient – a natural one – which you should never skip in your search for natural products, it is lavender oil. With a colorful history of use and affectivity, it can be an agent to produce useful and natural beauty products such as massage oils as well as body and facial cleansers and washes.

Lavender oil is very popular in the equally popular practice of aromatherapy. Known for its very relaxing and calming properties, this oil is also surprisingly good for the relief of skin burns, skin abrasions and many types of irritations. It is because of this natural potency that this natural ingredient is now added to so many natural items marketed all over the world.

However, you must be aware of the fact that when we talk on soaps, you can have what we considered as natural or synthetic. In other words, it is quite possible to be buying a product with the words “lavender” and “natural” on the outside package but actually you are not getting a wholesome and natural item. In the name of profit and greed, a lot of manufacturers and marketers are taking advantage of the natural bandwagon. And they are laughing to the bank! Always make sure that you are buying your natural products from reliable and reputable sources. Never be immediately enticed by the cheap price as natural products definitely cost a little more.

You have to find your all-natural lavender soap which makes use of non-synthetic natural elements to enrich and heal your skin. Some excellent skin products are blending lavender oil with other natural goodness like goat milk to boost your dry skin or oatmeal working as a body scrub or skin exfoliant. Lavender oil is also effective in the treatment of skin problems like acne, redness or dryness.

Products like soaps having lavender oil are known to have healing properties. And with the demand in the market, you can easily find good brands carried by natural and organic specialty shops.

Lavender oil can be effectively mixed with various natural ingredients according to your skin needs and problems. And with its soothing effects and healing attributes, it is popularly used in the practice of aromatherapy and in body washes, soaps and bubble baths.

Aloe Vera

The history of herbal skin care started thousands of years ago where people were more attuned and more dependent from the natural power of Mother Earth. It was the time when only natural products were accessible for anybody.

In our modern times, we experienced the coming of many man-made synthetic skin care formulations which compete aggressively and almost killed the herbal based products. It was just an unfortunately that a lot of these natural formulas where never formally recorded for posterity and were handed down by word of mouth only through many generations and so only a small number of these were preserved.

Maybe what contributed greatly to the almost demise of natural products is our fast paced lives and the convenience as well as availability with which we can acquire just about any synthetically made items.

Today, there is a growing interest back to the natural products. And so big skin care makers are taking advantage of this natural trend by blending herbal preparations with other man-made chemical preparations and preservatives. In the name of profit and greed, these corporations are now capitalizing on the very industry which they sought to destroy in the past.

It is then good to hear that there are still a few who remain true to themselves and who continue in the pursuit of making natural products. Though I am not personally seeing a revolt against the cheaper mass-produced herbal skin care products in the coming days, I am optimistic that consumers would see the real value of the products they are buying and using.

Let’s talk about natural ingredients here. When we talk on skin care, one natural ingredient stands out above and that is aloe vera. Aloe vera is an exceptional skin moisturizer and likewise good for treating sunburn, cuts and other skin problems. Other essential natural ingredients are dandelion, chamomile, lime flowers and rosemary which could act as cleansers and whose effects are maximized especially in the presence of other effective herbs.

You should be aware of the many herbal antiseptic qualities of herbs like lavender, marigold, thyme and fennel. The utilization of lavender water and rose water have been effective for skin toning even from the past. Products with extracts of tea have also been found to be very helpful in the treatment of UV radiation from the sun.

You may have come around with herbal oil extracts such as tea tree, primrose and lavender. These are the most popular and traditionally used for different purposes through the ages. Some skin conditions can also be alleviated using oils extracted from plants.

One of the main reasons for the resurgence of herbal popularity is that there are few if any side effects. Plus if you are creative and have time you can prepare your own formulations at home.

We have to take good care of our skin most especially using the healing power of the Earth as it is the primary barrier against the entry of many diseases into our bodies.

Have A Cup of Tea

Tea is known to have been invented by the Chinese. However, the British truly adopted tea as their official national drink. In Britain, we tend to prefer some select few brands of tea but there are so many more that we can source most especially from places like China.

Definitely, there are many different kinds of teas that are not readily available you’re your regular shops. In fact, there are finest teas which are very expensive and can be quite hard to find in regular retailers. Here are some of the more unique and quality examples of tea for sale in the world:

Dragonwell or West Lake (Xi Hu)

This tea is a favorite especially with those who are experts in their tea. This tea has a pale yellow color and a nutty aroma. It also tastes slightly nutty and is made from flattened leaves.

Yellow Mountain Maofeng

This is another yellow tea with a very delicate flavor and aroma. The leaves for this tea come all the way from China’s An Hui Province.

Donting Biluochun

This is one of the more common teas and suitable for drinking every day. The tea has a sweet fragrance and feels quite thick when you drink it.

Xinyang Maojian

This tea is also known as the Feather Tip because of the leaves that it is made from. The leaves appear to be hairy when they are dried. This tea comes from the He Nan Province and has an aroma reminiscent of asparagus. The tea also has an aftertaste that is likened to chestnuts.

Lu An Guapian

This tea is golden in color and has been called as pumpkin seed tea not because of its taste, but because of the similarities of the tea leaves to pumpkin seeds.

Getting Rid of Love Handles

Of course, we all know that eliminating or at least minimizing our love handles is a big challenge. While others may attempt to make them sound a little bit cute by describing them as “muffin tops,” but the truth remains the same.

It is them good thing to know that you can get eliminate this excess weight if you really decide to do it. For sure, your love handles can be a history if you are prepared to effect some important healthy changes starting today!

Think ahead into the future and feel how good to fit without difficulty wearing your favorite sexy clothes because you don’t have anymore any extra bulges! Here, let’s take a serious look at some of the most useful and healthiest ways to melt those unnecessary love handles.

First and foremost, you should be aware that regular exercise is one of the best tricks to achieve this. Leading a sedentary lifestyle can be your curse. However, not all exercises will be effective for this matter. You got to focus your energy on aerobic exercises.

Aerobic exercise can be effective in raising your heart rate and getting your blood pumping to its optimal level. This type of exercise requires more energy compared to other types which effectively helps your body to burn those stored fats for energy.

As a good recommendation, get into exercising aerobically for a minimum of three times a week at least 30 minutes for each session. Then to really burn some additional fat you will need to boost that level to at least four times each week.

Don’t forget to practice right posture. This is very important to take note of. Do you know that we are using energy when we sit up all day or when we stand straight? Energy use calls for the utilization of calories. Getting yourself to sit up straight is a basic form of exercise which can help you a lot right from the start.

Aside from burning some calories, practicing proper posture can be of big help in getting rid of the love handles that you might have been carrying around for too long. Walking around with proper posture is also a way to exercise. It is actually helping to look slim when you are using proper posture because slouching around can make your love handles look bigger.

Some weight trainers will advise putting in a weight training session as an alternate. While you might not benefit from weight training as much as you will from aerobic exercise, it is a good addition as far as your overall health is concerned. Later on, you may find out that your other exercise routines will get easier to do because due to the muscle mass you already gained because of the weight training. Increased metabolism will tremendously help you burn those love handles quickly.

Aside from regular exercise, another vital thing to watch for is your diet. Foods supply your body with the nutrients it critically needs. Go for low energy density foods. Go for fruits and vegetables. Yes, fruits and vegetables should be your friends in your fight for getting healthy. What makes these foods so good? Your body can benefit of just about everything in them.

On the other hand, high energy density foods must be avoided because they mostly contain just empty calories. Avoid most junk and fast foods together with those containing highly processed flours and other unhealthy carbohydrates. You have to give your body foods that it can utilize and avoid those that will just end up as stored fats!

Love handles are considered to be one of the most embarrassing parts of your body. And you do not have to live with them not unless you want to. Your extra weight around the mid section can be minimized if not altogether eliminated.

Getting rid of unwanted weight and fats can be effective with good and healthy diet as well as regular exercise. With all the information around, you don’t have to be another victim of the promises and lies on miracle cures. The best and the healthy way to drop these extra pounds and inches is working hard and some patience.

You can have the kind of body you’ve always dreamed to have.

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Hoodia Gordonii

One of the most famous weight-loss products we have around is the extract taken from Hoodia Gordonii. Hoodia is considered to be a cactus-like plant with the power to repress the body’s food craving thereby encouraging steady weight loss. However, there are so many choices available on the market today marketing the Hoodia products. We are sharing here some tips to help you decide on choosing the right brand for you.

1. Make the necessary research. Due to the lucrative commercial viability of Hoodia, it has become one of the weight-loss products with insatiable potential market demand which resulted into a situation where fakers and counterfeiters are making some rejoicing. Never fail to take the necessary time to know about Hoodia before you shell out money.

2. Get a good guide or book on Hoodia. Really interested in using Hoodia? Then it will be wise to gain obtain more background information and knowledge from one of the many books or reputable publications which are available on the net. There are low-cost books available on this very same subject.

3. Decide seriously if you really have to lose weight. Seriously, this is an important thing to decide. There are a lot of people most especially women who have become so trapped with the ‘culture of slim’ so much so that they are on a weight-loss program even when they have no need to. Can you just imagine that there are women on diet even if they are really underweight and losing more weight can be potentially dangerous? Listen to the medical advice from your reliable doctor and NEVER from what you read and see in fashion magazine because in most cases they are just after your money.

4. Listen to government information and warning. Government information is available for all for free so it is just non-sense not to read it. The US Government has already approved patents for the active ingredient in Hoodia Gordonii so they must have been persuaded that it does what is claimed for it.

5. Purchase only from a reputable site or company. There are a myriad of retailers marketing substandard and even counterfeit Hoodia. You simply must do some necessary research on the net to settle on which sites are most likely to be reputable. Finding the opinion of a reputable journalist could also help a lot.

6. Look for the money back guarantee. Yes, the usefulness of a money back guarantee is actually limited in terms of scope and practicality but when the product is expected to show ongoing results, it still more risky to buy from a retailer giving no guarantee to you. A lot of marketers are offering this guarantee so it is good to take advantage or demand for it.

7. Plan to lose weight gradually. If you want to use Hoodia Gordonii as a component of a calorie controlled diet, it would be better to do it slowly. Remember that a dieting person needs more of a steady supply of many important nutrients. Don’t go for crash diets. Make sure you are continually consuming foods containing essential vitamins and minerals so much so that only the calories are cut down.

8. Keep yourself updated on Hoodia. It is still a relatively new product. New research is being carried out on an ongoing basis. Make sure you keep up with the latest developments by using the global medium of the internet. Even the exact nature of the side effects, if any, remains unknown as yet.

9. Don’t fret out over it. Come what may, your health is the most vital to consider so you must never allow the whole weight loss issue to badly influence the rest of your life. Get Hoodia by all means, and use it with hopefulness, but always maintain a balanced mindset. Nobody should ever rob you of your belief that you are still a valuable human being whether you lose weight or not!

10. It takes commitment and time to lose and control weight. You can utilize Hoodia as one of your available resources but never as the be-all and end-all of your fight against bulges.  You have to keep doing research, double check it, and persevere!

Go ahead and lose weight with the help of  Hoodia!

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Good Muscles

Do not underestimate breakfast because it is the most crucial meal on the day. Breakfast neutralizes your muscles from breaking down. During the night, our blood sugar usually goes down and if you prefer not to eat a good breakfast there is a strong possibility for your muscles not to continue expanding.

Do not take nutrition supplements to replace foods. They are working well as an addition or compliment to your food or as a boost before training. Never follow the false notion that nutrition supplements are the only way to have your muscles grow because in reality real food does the trick. It is always wise to determine what nutrition supplement could work best for your body.

It would help your muscles if you can eat on a 3-4 hour routine. You muscle will continue to grow if you have adequate amount of blood sugar found in your body. The presence of blood sugar signals your body that it’s fine to build muscles. And you can have the right amount in your body about 3-4 hours following your last meal.

Drink enough water as all chemical reactions in your body happens using water. Failure to drink right amount of water means that you will dehydrate resulting into poor functioning and performance of your muscles and the body. I am talking about necessary functions such as fat burning, muscle grow and conditioning.

Learn to control your diet. Scrutinize the food you are eating and see if you get enough nutrients in order to build muscle. One way to increase your nutrients intake is to look closely at your foods for the next three days. This is to spot the amount of protein, carbs and fat you are really getting. It is advised that you go this process at least two times every year. You can also incorporate this with a good diet program that you can easily search on the net.

Variety of foods is an important factor for success. The big advantage in following this method is that your body will never be accustomed to only one type of nourishment. This also slashes the risks of lacking major nutrients as there is a big possibility you will get the correct amount of vitamins and minerals very much needed for your muscles’ growth.

Do not go into training with an empty stomach. In other words, you must eat right before going into training. There is a need to load your body right before you execute a good workout. If you are scheduling your training during the morning it is advised that you eat lot of carbs the preceding night. If you are training in the evenings you can have a hearty meal to prepare yourself for the workout.

And also don’t forget to eat right after training. Next to breakfast consider this to be the most important meal for you. It is because the training caused your muscle to break down and the only way to rejuvenate them is by eating sensibly after the training schedule. As our muscles equally require protein and carbs to grow and build, you can use a good nutrition drinks to enhance the training effectiveness.

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Doing Yoga

Yoga can be a gateway to break away from everything and crawl into your own small world. For a little while, you can be able to be free from all the stress and problems besetting you regularly.

Yoga has the power to affect so many empowering positive changes in your own life. According to different studies on yoga, it can successfully help conditions like depression, emotional disturbances, medical problems, etc. To maximize the effectiveness of yoga, you must be doing it on a regular and consistent basis. It would just be a big waste of time to do it for one week and forget the rest.

So what can you expect out of yoga? Yoga can offer a lot of benefits to its practitioner. But I would like to really emphasize that you have to get with it and do it with all your attention in order to extract its maximum benefits.

Yoga is of big help with breathing. If you are not breathing properly, it can teach you the right way to control your breathing for good. At the same time, yoga will teach a person ways to control the mind.

There are now so many evidences that yoga can offer some thing for relieving carpal tunnel, depression, lower back pain, multiple sclerosis, osteoarthritis of the knees, memory problems, heat disease, high blood pressure, losing weight, the elderly or someone having balancing problems.  So you can see that it could give off benefits in myriad ways. Overall, yoga can be the instrument to help you feel at your tiptop best both inside and out.

How to learn do the yoga? You can go to a nearby yoga center and find out how to enroll in the program. Or you can go online and get more information on different programs available in your specific area or location. In most cases, a local yoga center has classes held regularly. You can able to also see some films and books teaching the history as well as ins and outs of yoga.

Will yoga hurt you? Honestly speaking, yoga can injure you if you are hardheaded and failed to be aware of what you are doing or probably you overstretch yourself too much by doing so many things at once. You have to take things slow—it is similar to your regular exercise regimen you have to build yourself up. It is not good to expect that you can run right into it and expect to derive its full benefits.

Yoga never works that way really. It requires some time and practice before you can see some beautiful changes occurring in your body and mind. Don’t worry though because you will have it, you are hooked for life!

Always take your time and be mindful to always learn all you can as you are most likely dealing with some health issues. As with anything you do or take, don’t forget to consult with your doctor so as to address some necessary adjustments.

Try to find a right group for you. Based on my experience, groups are definitely easier for sticking with yoga because of the support available in case of some problems. If you have a problem paying the gym, then the best alternative is to ask family and friends to join you. Why, you can even start your own home gym at home if you will. You can easily yoga instruction videos everywhere. Use the videos in developing your skills.

Yoga is a very effective and motivating exercise program. As it builds your muscles, it also reduces the stress all over your body and makes your mind sharper. Yoga can also help you to shed unwanted pounds while at the same induces you to feel better.

Yoga offers many ways in enhancing your overall personal life.

Meditating With The Baby

Have you thought of your thoughts? How do you define a thought?  According to some experts, a thought is a form conceived in the mind and consists of a few micromilliwatts of energy flowing through the brain.  Everyday a normal and average human being can process up to 70,000 thoughts.

Since thoughts come and go rapidly, and are as transitory as passing clouds, most people dismiss them as being unimportant and inconsequential.  Nothing could be further from the truth.

Thoughts wield a powerful impact on your body, your health — and your life.  “Every good thought you think is contributing its share to the ultimate result of your life,” Grenville Kleiser once said.  Likewise, every negative thought you think also contributes its share — and is capable of wreaking havoc to your health, whether you realize it or not.

Maybe you have already heard of people suffering from incurable, often lingering, disease or sickness but were healed spontaneously and restored to perfect health with no medical intervention in any way.

This phenomenon of spontaneous healing which some people compare to a spiritual or religious experience in most cases can be explained by the body’s miraculous ability to produce its own chemicals to heal the body.

For example, when you think thoughts of tranquility at a deep level of awareness, your body — specifically, your leukocytes, adrenal cells and macrophages — will start producing a tranquilizing biochemical similar to diazepam (a drug popularly called as Valium).  However, not like Valium, the tranquilizing chemical produced by the body is the “real diazepam” — the molecule of tranquility supporting the appropriate functioning of the immune system.

A negative thought, on the other hand, releases a cascade of harmful chemicals in your body, takes its toll on your health and well-being, slowly kills your spirit, and could also lead to physical disease.

Consciously directing one’s mind to think only thoughts that cause the body to produce health-enhancing biochemical is, quite frankly, easier said than done. It is because every human being is made up of conditioned reflexes, reacting to people and circumstances … and such reactions result in very predictable biochemical outcomes such as behavioral outcomes and finally physical outcomes.

Therefore, if you are conditioned to enjoy thrill rides and roller coasters your positive thoughts would cause your body to produce substances that are beneficial to your health.  If, on the other hand, you are conditioned to fear roller coasters your negative thoughts would cause your body to produce substances that are detrimental to your health and may even cause illness.

No two people process the same stimulus the same way.  That which causes fear in one person clearly may not affect the other person the same way.  The difference in the way you or another person reacts to stressors — and the difference in your ability (or inability) to relax and experience tranquility — has something to do with your respective conditioning.

To counteract conditioned responses detrimental to your health, you can choose to reframe those stressors in ways that neutralize their negative effect.  But by far, the most effective method for overcoming deep-seated conditioning is hypnosis.

Using hypnosis, which is a focused state of attention that increases suggestibility, you can rise above conditioned reflexes, adapt easily to stressful situations, resolve existing anxieties, and create positive ways of looking at the world.

These go a long way in mustering the body’s natural ability to produce health-enhancing biochemical more advanced than any pharmaceutical company could ever manufacture.

Befriend your thoughts towards a healthier you!

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