MyGreenHealth

(http://www NULL.flickr NULL.com/photos/18161271 null@null N00/5182061073)

Vitamins And Minerals

Did you know that Vitamins and Minerals are not found in most food? Did you know that cooking, light, chemicals, oxygen, and many other things destroys and kills vitamins and minerals?

So are there any vitamins and minerals left in processed food? Anything that is cooked is void of minerals and vitamins. Many food items didn’t have any to begin with because most Vitamins and Minerals are only found in plants primarily in fruits and vegetables. Where do you think milk gets its Vitamins and Minerals? They come from the plants eaten by the cow. Almost all Vitamins and Minerals start out in plants.

Did you know that meat is virtually void of Vitamins and Minerals? Most of the Vitamins and Minerals that you get from the meat were only there because they were in the blood. The part of the animal that humans usually eat is better known as the flesh of the animal. Predators such as lions, and bears, and hawks etcetera rarely eat the parts of the animal that we eat. Predators are usually searching for the rich Vitamin and Mineral laden intestines and blood. And why are the intestines and blood heavily laden with Vitamins and Minerals? It’s because the prey mostly ate plants.

What purpose do Vitamins and Minerals serve anyhow? Since now it’s obvious that you’re not really getting any Vitamins and Minerals in your diet you now can safely assume that the human body does not really need as many Vitamins and Minerals to survive as what you thought. Mostly the human body is living on sugar. There is sugar in various forms in everything we eat. Processed foods have the worse and most unhealthy form of sugar but it still works.

This is why people are always so tired and out of energy. The healthier the form of sugar, the more energy you will have. The only real purpose that Vitamins and Minerals play is healing, protecting, cleansing, and rejuvenating. They are the healers. They help our bodies heal, and cleanse, and protect itself. They get rid of dead, dying, and dangerous cells and morbid tissue and such substances. The more Vitamins and Minerals you get in your body the faster you will heal, the younger you will be, and longer you will live.

How do Vitamins and Minerals make you younger and healthier? The cells in your body are being over worked by all of the poisons and toxins you’re eating. Vitamins and Minerals help strip away these over worked and dying cells. And help your body make new cells. Vitamins and Minerals help your body to destroy and dispose of poisons and toxins. If you stop eating poisons and toxins, and start getting more Vitamins and Minerals your body will grow younger and healthier.

There’s another problem that is destroying your energy and health and youth. When humans eat three times every day, their bodies never get any rest. What’s worse is that we eat things such as meat that can take up to 24 hours to heal. We need to eat much less. And we need to eat better things.

People always say that we need proteins in our diet such as meat. The body actually does everything it can to get rid of excess protein because too much protein in our body turns into a dangerous acid basically like ammonia that is very harmful and destructive to our veins and arteries and other cells and organs. Our body has plenty of proteins. And there are plenty of proteins in plants, and vegetables, and in fruit. Lots of people believe that fruit and vegetable do not have proteins. That’s because they’ve been misinformed. Plants and fruits have lots of protein.

Milk usually has minerals and vitamins in forms that are not bio-available to our body. The healthiest form of sugar is in fruit and honey. Vegetarians probably eat the healthiest but have you ever wondered why they don’t live any longer than anybody else? Well first of all, they usually don’t become vegetarians until it’s already pretty late in their lives or their deteriorated health drove them to become vegetarians. Then they try to eat so much food to keep up with the Food Pyramid’s demands for nutrition.

Vegetarians usually end up giving up or else end up eating more food than anybody else would ever dream of eating. Certainly they’re much healthier, but yet have not achieved the “Perfect Health.” Vegetarians are wearing themselves out needlessly by giving their bodies far too much food to process. Their organs and metabolism gets beaten to death. Our bodies need rest.

(http://www NULL.mygreenhealth NULL.com)

Green Smoothie

Researchers have discovered that going without breakfast too often leads to obesity as well as higher cholesterol levels and probably diabetes. I think we have to listen to the old wisdom of our grandmothers who insisted for us to take our breakfasts with enthusiasm.

The scientists think that one reason for this predicament is that if you skip breakfast there is a big possibility that you will likely to snack on sugary junk foods and consequently have a lower intake of fiber, vitamins, minerals and other necessary nutrients.

At the same time, it significantly alters the way your body stores fat. For sure, I know that some people cannot face breakfast when they have to get up early most especially if they have had a large meal the night before. Modern eating habits have already changed. Unfortunately, this is a change our bodies don’t want to adapt to voluntarily because at the end of the day it is our overall health which can be sacrificed.

Are you are one of these? Certainly, there must be something we could do to balance this problem. My answer for this dilemma is to have a large green smoothie instead. If you are like me who never have much time in the mornings then you can instead get everything ready the night before.

Have your fruit and green leaves ready washed in the fridge. You can even cut the fruit up in advance to save time. Then, all you have to do is tip everything into the blender with enough water to make the blades turn and in less than a minute you have a delicious, nutritious green smoothie. Believe me you and your body will really love this concoction. Plus you will be surprised to have a glowing beautiful skin in the process.

You can take the smoothie to work with you in a suitable container and drink it when you feel more like it.

Don’t deprive your body of the nutrients it badly needs!

(http://www NULL.mygreenhealth NULL.com)

Home-Made Antioxidant Pie

The reason why I put that kind of title on this post is because there is a big likelihood that you are already tired of reading and hearing about the importance and benefits of antioxidants. However, I just felt that it is time again to bring this topic once more.

Antioxidants are the elements that block the oxidation process. You might have noticed that antioxidants have the potent potential to lessen the skin aging. Specifically, antioxidants are known to have a big role to play in reducing and alleviating a lot of skin problems like sagging, discolorations, texturing, sun damage and even skin cancer and tumor.

The main benefit is immune system at its utmost functional levels all ready at all times against the onslaught of myriad of damaging and unhealthy elements.

Antioxidants are very crucial nutrients which we can source from nature in maintaining overall health by deliberately slowing and lessening the impacts of the disparaging aging process especially in cellular level.

Antioxidants are likewise good in significantly enhancing the immune responses and vaccine effectiveness in other animals such as cats and dogs. This fact could be more particularly decisive for juvenile animals being vaccinated even as their immune system is still forming.

Antioxidants can turn around the diminishing cell actions and functions of old cats and dogs. A delicately made combine of quite a few known antioxidants in reasonable amounts can be more helpful compared to the use of one type of antioxidant even in higher doses.

Antioxidants are well-known to put off disease, heighten the immune system, and at least slow the inevitable aging process. It is just appropriate to defend your body from degenerative diseases like arthritis, allergies, cataracts, cancer, heart disease and even the common cold, the flu by consuming antioxidants regularly.

Antioxidants are nutrients which we could get naturally from plants sources like veggies and fruits. The role is that the darker the better. Some popular antioxidants consist of vitamin A, vitamin C, vitamin E, and some compounds like carotenoids (such as lutein and beta-carotene). Of course, there are now a lot of antioxidants in all forms of sizes we know of.

As our billions of human are doing their function normally in the body, they also create damaging molecules named as free radicals. What make these molecules damaging? These free radicals are exceedingly unstable and generally take away components from other cellular molecules which in the end spread the damage throughout the body.

This damaging process goes on in a chain reaction and all our entire cells will soon become damaged and die. This process is what we call as peroxidation. Peroxidation is very important because it encourages the body to ultimately take away the cells that have outlived their worth and at the same time also eradicate germs and parasites. There is a small problem here because peroxidation once left unchecked may also damage our healthy cells. Antioxidants hopefully distract the peroxidation process to spare the healthy cells.

Antioxidants help avert prevalent cellular devastation by readily giving off components to stabilize the unstable free radicals. More significantly, antioxidants go back to the surface of the cell to alleviate instead of damage other cellular components.

When you lack adequate antioxidants to check peroxidation, free radicals will have a free play to damage healthy cells. Free radical damage to immune cells can be the way to experience more risk of infections.

The research confirmed what some scientists suspected all along that one antioxidant even if consumed at high levels is not really as effective as a blend of antioxidants which could be acting together. I think this is what they call as synergistic effect.

So don’t forget your antioxidants now!

(http://www NULL.mygreenhealth NULL.com)

Good Muscles

Do not underestimate breakfast because it is the most crucial meal on the day. Breakfast neutralizes your muscles from breaking down. During the night, our blood sugar usually goes down and if you prefer not to eat a good breakfast there is a strong possibility for your muscles not to continue expanding.

Do not take nutrition supplements to replace foods. They are working well as an addition or compliment to your food or as a boost before training. Never follow the false notion that nutrition supplements are the only way to have your muscles grow because in reality real food does the trick. It is always wise to determine what nutrition supplement could work best for your body.

It would help your muscles if you can eat on a 3-4 hour routine. You muscle will continue to grow if you have adequate amount of blood sugar found in your body. The presence of blood sugar signals your body that it’s fine to build muscles. And you can have the right amount in your body about 3-4 hours following your last meal.

Drink enough water as all chemical reactions in your body happens using water. Failure to drink right amount of water means that you will dehydrate resulting into poor functioning and performance of your muscles and the body. I am talking about necessary functions such as fat burning, muscle grow and conditioning.

Learn to control your diet. Scrutinize the food you are eating and see if you get enough nutrients in order to build muscle. One way to increase your nutrients intake is to look closely at your foods for the next three days. This is to spot the amount of protein, carbs and fat you are really getting. It is advised that you go this process at least two times every year. You can also incorporate this with a good diet program that you can easily search on the net.

Variety of foods is an important factor for success. The big advantage in following this method is that your body will never be accustomed to only one type of nourishment. This also slashes the risks of lacking major nutrients as there is a big possibility you will get the correct amount of vitamins and minerals very much needed for your muscles’ growth.

Do not go into training with an empty stomach. In other words, you must eat right before going into training. There is a need to load your body right before you execute a good workout. If you are scheduling your training during the morning it is advised that you eat lot of carbs the preceding night. If you are training in the evenings you can have a hearty meal to prepare yourself for the workout.

And also don’t forget to eat right after training. Next to breakfast consider this to be the most important meal for you. It is because the training caused your muscle to break down and the only way to rejuvenate them is by eating sensibly after the training schedule. As our muscles equally require protein and carbs to grow and build, you can use a good nutrition drinks to enhance the training effectiveness.

(http://www NULL.mygreenhealth NULL.com)

Mushroom

Agaricus Mushroom. This mushroom contains aromatase inhibitors which are linked with the decline in growth rate of tumors, breast cancer in particular and it can moderate the effects of the proliferation of diseased cells.

Acai Berry. This new superfood is now one of the most popular natural foods ever. Its potency for weight management is endorsed by many celebrities and talked about in many mainstream media programs. Acai is one of the foods considered to be richest in iron and fiber. It supports a healthy immune system as it increases your energy, stamina and libido. It improves the mental agility and helps clear the mind, improves sleep patterns, enhance digestion and promotes healthy skin, hair and nails.

Chlorella. This superfood is one of the most effective food substances in cleansing the bowel and helping other body elimination processes perform at its peak. For the young, it is also good for maximizing the body’s height potential with its Chlorella Growth Factor (CGF) property.

Goji Berry. Goji is known to be a great source of many antioxidants, full of essential minerals and amino acids some of which the body can’t produce on its own. It helps increase our energy and strength. It also helps in making us look and feel younger while at the same time controls blood pressure, prevents cancer and helps in digestion.

Korean Ginseng. This is traditionally used in China as a preventive tonic that stimulates the entire body to overcome stress and fatigue. It helps the body adapt to stress and to regenerate and rebuild the sexual hormones.

Gotu Kola. It has been used for wound healing, better circulation, memory enhancement, cancer, vitality, general tonic, respiratory ailments, detoxifying the body, treatment of skin disorders like eczema and psoriasis, revitalizing connective tissue, burn and scar treatment, clearing up skin infections, slimming, edema, arthritis and rheumatism.

Green Tea. This is an excellent source of many antioxidants. It helps in burning fats and also good for energy and stamina especially in working out. At the same time, it lowers the chance of heart disease and developing certain types of cancer.

Garcinia Cambogia. Promotes the oxidation of lipids and spares carbohydrates. This action results in lower blood levels of cholesterol and lipid. This is also effective aid in weight management.

Tongkat Ali. This herb is traditionally used in Malaysia as an aphrodisiac and as a treatment for sexual dysfunction. Moreover, it is gaining interest in body building community because it increases testosterone levels for the body and increases muscle mass and strength.

Guarana. This herb is popularly included in many herbal weight loss supplements to induce an effect called thermogenesis and at the same time manage appetite. It also has an excellent property that avoids heat stroke. It lessens the body temperature and supports the body’s natural electrolyte exchange. It is also a good herb for cardiovascular health.

L-Arginine. It is an essential amino acid that is needed for normal body functioning and healing. It is especially essential for young children and older people as it stimulates the production of growth hormones. This is also good for impotency problems for men.

Tribulus Terrestris. Already popular with male supplements, this extract is known to boost the body’s natural testosterone levels and has the potency to vastly perk up male bed performance and at the same time helps develop muscles most especially for gym buffs.

Saw Palmetto. This is commonly used to treat frequent urinary tract infections. Based on research, it can increase sperm production and sex drive in men. It is also used as an aphrodisiac and as breast enlarger for women.

Eat More Fruits And Veggies For Fiber

Fiber is one of the term you will most likely encounter when searching for ways to get healthy naturally. And rightly so because fiber plays a very essential role towards the path of healthy living.

One thing I love with fiber is its power to help our digestive system in maximizing the nutrients absorption.  It means the healthier your digestion system, the better for your health.

So where can we get more fiber? Fiber can be derived plant-based foods such as whole grains, fruits, veggies, legumes, seeds and nuts. Throughout the ages, man has been benefited by fiber. There are even experts who claimed that the first and original super-food should be fiber.

There are so many known healthy benefits we can derive out of fiber. It promotes a healthy and vigorous cardiovascular condition while at the same can control your weight gain. Overall, fiber can be an instrumental for the wellbeing of both your body and brain.

As a wise consumer, you must check The Nutrition Facts Panel at the back of the packaged food you want to purchase. This is the easiest way to determine on the nutrition the food could offer to your body. Of course, this guide will never be applicable to fresh fruits and veggies but to processed and packaged foods.

As mandated by consumer laws, The Nutrition Facts Panel must clearly give details on the serving sizes available, the calories that can be taken out of the food and the estimated percent Daily Value (DV) of various important nutrients – including that of fiber.

• For our guidance, a food generally considered as a Good Source of Fiber must contain at the very minimum 10% daily value of fiber needs – equivalent to at least 2.5g of fiber for each serving.

• For the food to be labeled as an Excellent Source of Fiber, it must have a minimum of 20% daily value of required – this equals to at least 5g of fiber a serving.

Any mother is aware how important is the health of all the members of the family. Nobody would ever want anybody to be experiencing even the slightest health problem as it could mean a big hassle and more financial burden. In other words, nobody is allowed to get sick! Bawal magkasakit!

Fiber is playing a very significant function in maintaining the health of the children. Let us enumerate below the benefits of fiber to your kids’ overall wellbeing.

* Fiber is helping the kids’ digestion by enhancing the absorption of nutrients in the body and thus could result into more vigor.

* Fiber is the key element for the proliferation of good bacteria in the gastrointestinal area. Having higher probiotic could mean fewer chances of infections and improved immune system.

* Fiber is the best way to prevent constipation. We all know how annoying it is for kids to be in constipation.

* The consumption of fiber could be your children’s foundation for a healthier eating habits and lifestyle alter on in life.

With all of these benefits, I am not really surprised why fiber continues to be one of the top nutrients most talked about anywhere.

Let us all give our health a chance by taking in more fibers!

Vegetables And Fruits

The whole nation is suffering from the effects and burden of raging obesity. Anywhere you go, it would be easy to spot the evidence walking around. From young children to old adults, obesity is getting the nation on its knees. Surely we need all the help we could get to fight this health menace.

As the obesity rates continue to rapidly escalate, scientists and health experts are trying to ascertain the things that could make us feel full in order to eat less. Can we feel full with the consumption of healthy foods?

You bet! Do you know that overweight people are proven to have less of the hormone named as PPY which could help you feel “full up?”

As a consequence, it takes more food for fatter people to feel full so what they do is of course eat more – more than what the body is actually needed for energy production.

Now, hear this very important information: when an overweight person tries to do some dieting or food intake control, the action triggers a hunger hormone called Ghrelin to shoot up which in turn cause a person to feel hunger. Wow, so it become a never-ending cycle. No wonder a lot of people are fighting bulges to no avail!

Thankfully, hardworking researchers have found a way to effectively ploy your brain into thinking you are already full.

Scientists liken the fullness effects of eating plums to cookies. I know your guess is right — plums won!

It was concluded that volunteers who ate plums had elevated levels of Ghrelin in their blood and felt less hungry three hours after eating compared to those who just ate cookies. Now, we have the scientific backing of the benefits of fruits!

Fruits and vegetables naturally contain lots of water, fiber and nutrients which generate chemical signals of fullness from the intestines.

For instance, apples can produce the satiety hormone GLP-1 when digested which also has the power to make a person feel full.

You can apply this trick for the brain to feel full by eating an apple or vegetable salad prior to a meal. As a result, there is a great tendency that a person will not eat so much later.

Also take note of the texture of food as it makes some difference too. How gooey or goopy it is makes a difference to how full you feel. Chunky vegetable soups and pureed foods can keep hunger under control on extended time.

We are expecting more scientific basis to come confirming the benefits of eating more fruits and vegetables in fighting hunger and winning the war on obesity.

Eat your fruits and vegetables regularly!

Watching Fat Loss

In his best-seller book Eat Right For Your Type, Dr. D’Amato teaches people on eating according to your body type. I’ve researched this myself and I find out that a lot of websites are declaring that there are a lot serious misinformation about what the good Dr. D’Amato claims.  I personally believe that any health idea and article should be back up by science-based evidence. Is there really evidence for adjusting diet in accordance with the body type?

In fact, to the best of my knowledge there is zero evidence that “eating right for your blood type” has anything to do with improving fat loss or body composition.

I remember reading something about a friend wrote in a blog years ago when he was asked the same question on whether his program would work if you had a certain blood type.

My friend answered back, “Sure! If your blood type is red, the program will work for you!”

Everybody get a good chuckle out of that matter-of-fact reply.

Well… I guess unless you’re from a distant planet in some other galaxy, you’re in luck!

Seriously, if anyone will send me published and peer-reviewed research proving otherwise, I will be happy to post the information and rectify this statement… but for the meantime there’s no scientific mechanism or even a rationale for how or why your blood type would affect a fat loss regimen.

The body type information has fascinated a lot of weight-watchers and health-conscious readers for years. This has always been a prominent subject in the bodybuilding circle.

The body type categories which are the somatotypes — ectomorph, endomorph and mesomorph — are still the most logical guideline on which your fat loss program should be based.

This somatotyping theory or any form of dieting and training for your body type was started 80 years ago by known Harvard psychologist W. Sheldon.

In 1990′s, biologist Heath and anthropologist Carter made substantial advances and enhancements on the somatotyping method which made it much more precise and functional than just a classification system that is simply descriptive.

Preferably we should be able to gather some insights from analyzing our body type that assist us adjust our training and nutrition to make somatotyping theory be a beneficial concept.

Or else it would be, as Heath and Carter concluded, nothing more than a good “anthropological identification tag.”

Scientific research confirmed our perception of the link between a variety of foods (specifically carbohydrates) and blood sugar response and metabolic syndrome as well as on ad libitum food intake which is a big factor affecting fat loss performance.

This brings up to us another “body typing” theory called as metabolic typing. This system is now promoted by several health and nutrition experts lead by Mr. William Wolcott.

The system though also lacks scientific support if taken literally as a whole yet at its core we could find a lot of irrefutable truths and very useful ideas…that as individuals we are all physiologically and metabolically distinctive and that we vary broadly in our energy needs (metabolic rate) and our ability to process carbohydrates and regulate blood sugar (metabolic type).

This intricacy in handling carbohydrates and controlling blood sugar amplifies in obesity as proven by the high occurrence of symptoms of metabolic syndrome and type II diabetes.

The research on this subject is far-reaching. One good remedy to the problem is the alteration of the macronutrient ratios to incline to more lean protein sources and healthy fats and shrink the carbs to a moderate degree.

Following these recommendations in combination with exercise and losing weight could be your best first defense mechanism.

Have a healthy way of life!

Taking Omega 3

1. The intake of Omega 3 is highly recommended by The American Heart Association (AHA) which essentially declared that:

“Increasing the consumption of Omega 3 fatty acid through foods is much preferable. But then, patients may not be able to get sufficient omega-3 by diet alone. These people may want to talk to their doctor on taking Omega 3 via a supplement. The availability of high-quality Omega 3 fatty acid supplements, free of any contaminants, is an essential precondition to their use.”

Aside from supplement form, Omega 3 can also be taken thru Omega 3 enriched or fortified products. Make some more research on the many benefits and convenience of Omega 3 enriched foods.

2. The known benefits of omega 3 supplement are good for people of all sizes and colors. In other words, this supplement could help for the overall health of the people. Because the general consumption of fish is too low, we could rely on supplements to help individuals get enough of the recommended daily intake of this nutrient. This is very much applicable with the modern Western diet which is primarily based on highly processed foods robbed of nutritional value.

3. Omega 3 supplement do support dietary and lifestyle modification with the goal of improving health. I am talking about dieting and weight loss as these activities tend to reduce or unbalanced nutrients in the body.

4. The supplement fulfils some particular nutritional needs of expectant and lactating women – specifically supporting a baby’s pre-natal and post-natal progress.

5. Fish oil supplement is of big help in the prevention and deficiencies of nutrients in vulnerable groups of people like the elderly with decreased ability to take in nutrients from foods. Fish oil is good as anti-inflammatory agent which is what the elderly needs.

6. Omega 3 supplement delivers a gauged dose of Omega 3 fatty acids to the body. Due to the availability of Omega 3 supplement in convenient capsules or liquids, Omega 3 fatty acids can be easily provided at a higher quantity anytime anywhere.

Give your health the boost it needs, take Omega 3 supplement today!

Salmon Fishing

The “good fats” club is primarily starred by fatty acids Omega 3’s, 5, 6’s, 7 and 9.  According to different studies, these oils are treasure chest of many health benefits – such as nourishment of the heart, eye, kidney tissues and brain. Additionally, it could stimulate the body’s immune system, promotes good digestion processes and supports vigorous metabolism. And it is proven to be playing an effective part in an anti-depression nutritional regimen.

These Omega 3 fatty acids — specifically EPA & DHA — are specifically remarkable as the average modern Western diet significantly lacks these essential fats. Please take a closer look if you are an adherent to the highly processed “manufactured farmed” foods.

So where can we get the best sources of Omega oils? Presently, the most excellent (in terms of quality) supply of these fats can be found in natural, cold-water fish like wild salmon which is not a cultured fish. Another good option is red meat from grass-fed animals. It is just unfortunate that a great majority of livestock today are feed and fattened by corn as it is proven that these farmed or cultured foods can alter the normal balance of Omega oils in our diets.

As a matter of comparison, people of the past ages consumed a ratio of dietary Omega 6 to Omega 3 of around 1 to 1 However, our modern Western diet (the usual high consumption of red meat, refined carbohydrates and sugar) distorts the Omega 6 ratio to an elevated level of 20 to 1.

If you are looking to get the benefits of Omega oils by means of dietary supplements, then there are some things you should ponder first. You should know that most fish oil makers are taking the “purified” method with their products. There are many factors affecting the quality and effectiveness of fish oil like the use of different sources – as in many types of fish with uneven levels of beneficial Omegas – and long distance travel of the catch before the actual processing plus the utilization of intricate, high-heat refinement procedures.

The broad processing can shatter down the helpful elements in the fish oil. Some manufacturers are using some remedies like enriching or adding back the lost nutrients but we know that the benefits are no more the same. Whole food is still the best source of any nutrients.

Know how the oil is extracted as the extraction process highly determines the quality and effectiveness of any fish oil supplement. Similar to extra virgin olive oil or virgin coconut oil, demand to only purchase a fish oil product from naturally wild caught and naturally pure Alaskan salmon which is pressed right after harvest. There should be no chemicals or intense heat employed during the extraction procedures. The main idea here is to preserve and not tear down beneficial nutrients.

As Omega oils are known to be of big help for optimal health, always demand for quality sourced and quality processed fish oil dietary supplement product.

You deserve the best fish oil in the market!

(http://www NULL.linkwithin NULL.com/)