MyGreenHealth

Your eyes are very important part of your body. I doubt if anybody could enjoy life without functioning and healthy eyes. For people who are engage in active and fully-energetic lifestyle, your vision is a very important aspect you should never just take for granted.

Instead of abusing your only pair of eyes, lend them a hand… with this breakthrough combo of 5 ingredients. Now you can hedge your bets with the use of right food supplementation to help protect and enhance the health and vigor of your eyes.

Aside from the three traditionally recognized nutrients for eye health support like lutein, zeaxanthin and bilberry, included in the list are the fast-rising newcomers on the scene of eye health and these are black currant (the “new” bilberry) and astaxanthin.

Consider the benefits of the following eye support nutrients:

* Lutein – more powerful than vitamin E, protects your central vision.

* Zeaxanthin – strongest antioxidant carotenoid in your retina, cannot be produced by your body so must come from diet or supplementation.

* Bilberries – for night vision support, plus its antioxidants support strong flexible capillary walls and fight free radicals.

* Black currant – nearly the highest anthocyanins level in nature, protects from visual fatigue and enhances visual acuity.

* Astaxanthin – protects retina from oxidation, helps maintain optimal pressure levels in your eyes, and supports eye energy levels and visual acuity.

Today is the right time to help protect your only pair of eyes to further boost your lively lifestyle. Your eyes deserve all the support it could get from these natural nutrients.

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Green Smoothie

Researchers have discovered that going without breakfast too often leads to obesity as well as higher cholesterol levels and probably diabetes. I think we have to listen to the old wisdom of our grandmothers who insisted for us to take our breakfasts with enthusiasm.

The scientists think that one reason for this predicament is that if you skip breakfast there is a big possibility that you will likely to snack on sugary junk foods and consequently have a lower intake of fiber, vitamins, minerals and other necessary nutrients.

At the same time, it significantly alters the way your body stores fat. For sure, I know that some people cannot face breakfast when they have to get up early most especially if they have had a large meal the night before. Modern eating habits have already changed. Unfortunately, this is a change our bodies don’t want to adapt to voluntarily because at the end of the day it is our overall health which can be sacrificed.

Are you are one of these? Certainly, there must be something we could do to balance this problem. My answer for this dilemma is to have a large green smoothie instead. If you are like me who never have much time in the mornings then you can instead get everything ready the night before.

Have your fruit and green leaves ready washed in the fridge. You can even cut the fruit up in advance to save time. Then, all you have to do is tip everything into the blender with enough water to make the blades turn and in less than a minute you have a delicious, nutritious green smoothie. Believe me you and your body will really love this concoction. Plus you will be surprised to have a glowing beautiful skin in the process.

You can take the smoothie to work with you in a suitable container and drink it when you feel more like it.

Don’t deprive your body of the nutrients it badly needs!

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Good Muscles

Do not underestimate breakfast because it is the most crucial meal on the day. Breakfast neutralizes your muscles from breaking down. During the night, our blood sugar usually goes down and if you prefer not to eat a good breakfast there is a strong possibility for your muscles not to continue expanding.

Do not take nutrition supplements to replace foods. They are working well as an addition or compliment to your food or as a boost before training. Never follow the false notion that nutrition supplements are the only way to have your muscles grow because in reality real food does the trick. It is always wise to determine what nutrition supplement could work best for your body.

It would help your muscles if you can eat on a 3-4 hour routine. You muscle will continue to grow if you have adequate amount of blood sugar found in your body. The presence of blood sugar signals your body that it’s fine to build muscles. And you can have the right amount in your body about 3-4 hours following your last meal.

Drink enough water as all chemical reactions in your body happens using water. Failure to drink right amount of water means that you will dehydrate resulting into poor functioning and performance of your muscles and the body. I am talking about necessary functions such as fat burning, muscle grow and conditioning.

Learn to control your diet. Scrutinize the food you are eating and see if you get enough nutrients in order to build muscle. One way to increase your nutrients intake is to look closely at your foods for the next three days. This is to spot the amount of protein, carbs and fat you are really getting. It is advised that you go this process at least two times every year. You can also incorporate this with a good diet program that you can easily search on the net.

Variety of foods is an important factor for success. The big advantage in following this method is that your body will never be accustomed to only one type of nourishment. This also slashes the risks of lacking major nutrients as there is a big possibility you will get the correct amount of vitamins and minerals very much needed for your muscles’ growth.

Do not go into training with an empty stomach. In other words, you must eat right before going into training. There is a need to load your body right before you execute a good workout. If you are scheduling your training during the morning it is advised that you eat lot of carbs the preceding night. If you are training in the evenings you can have a hearty meal to prepare yourself for the workout.

And also don’t forget to eat right after training. Next to breakfast consider this to be the most important meal for you. It is because the training caused your muscle to break down and the only way to rejuvenate them is by eating sensibly after the training schedule. As our muscles equally require protein and carbs to grow and build, you can use a good nutrition drinks to enhance the training effectiveness.

Eat More Fruits And Veggies For Fiber

Fiber is one of the term you will most likely encounter when searching for ways to get healthy naturally. And rightly so because fiber plays a very essential role towards the path of healthy living.

One thing I love with fiber is its power to help our digestive system in maximizing the nutrients absorption.  It means the healthier your digestion system, the better for your health.

So where can we get more fiber? Fiber can be derived plant-based foods such as whole grains, fruits, veggies, legumes, seeds and nuts. Throughout the ages, man has been benefited by fiber. There are even experts who claimed that the first and original super-food should be fiber.

There are so many known healthy benefits we can derive out of fiber. It promotes a healthy and vigorous cardiovascular condition while at the same can control your weight gain. Overall, fiber can be an instrumental for the wellbeing of both your body and brain.

As a wise consumer, you must check The Nutrition Facts Panel at the back of the packaged food you want to purchase. This is the easiest way to determine on the nutrition the food could offer to your body. Of course, this guide will never be applicable to fresh fruits and veggies but to processed and packaged foods.

As mandated by consumer laws, The Nutrition Facts Panel must clearly give details on the serving sizes available, the calories that can be taken out of the food and the estimated percent Daily Value (DV) of various important nutrients – including that of fiber.

• For our guidance, a food generally considered as a Good Source of Fiber must contain at the very minimum 10% daily value of fiber needs – equivalent to at least 2.5g of fiber for each serving.

• For the food to be labeled as an Excellent Source of Fiber, it must have a minimum of 20% daily value of required – this equals to at least 5g of fiber a serving.

Any mother is aware how important is the health of all the members of the family. Nobody would ever want anybody to be experiencing even the slightest health problem as it could mean a big hassle and more financial burden. In other words, nobody is allowed to get sick! Bawal magkasakit!

Fiber is playing a very significant function in maintaining the health of the children. Let us enumerate below the benefits of fiber to your kids’ overall wellbeing.

* Fiber is helping the kids’ digestion by enhancing the absorption of nutrients in the body and thus could result into more vigor.

* Fiber is the key element for the proliferation of good bacteria in the gastrointestinal area. Having higher probiotic could mean fewer chances of infections and improved immune system.

* Fiber is the best way to prevent constipation. We all know how annoying it is for kids to be in constipation.

* The consumption of fiber could be your children’s foundation for a healthier eating habits and lifestyle alter on in life.

With all of these benefits, I am not really surprised why fiber continues to be one of the top nutrients most talked about anywhere.

Let us all give our health a chance by taking in more fibers!

Taking Omega 3

1. The intake of Omega 3 is highly recommended by The American Heart Association (AHA) which essentially declared that:

“Increasing the consumption of Omega 3 fatty acid through foods is much preferable. But then, patients may not be able to get sufficient omega-3 by diet alone. These people may want to talk to their doctor on taking Omega 3 via a supplement. The availability of high-quality Omega 3 fatty acid supplements, free of any contaminants, is an essential precondition to their use.”

Aside from supplement form, Omega 3 can also be taken thru Omega 3 enriched or fortified products. Make some more research on the many benefits and convenience of Omega 3 enriched foods.

2. The known benefits of omega 3 supplement are good for people of all sizes and colors. In other words, this supplement could help for the overall health of the people. Because the general consumption of fish is too low, we could rely on supplements to help individuals get enough of the recommended daily intake of this nutrient. This is very much applicable with the modern Western diet which is primarily based on highly processed foods robbed of nutritional value.

3. Omega 3 supplement do support dietary and lifestyle modification with the goal of improving health. I am talking about dieting and weight loss as these activities tend to reduce or unbalanced nutrients in the body.

4. The supplement fulfils some particular nutritional needs of expectant and lactating women – specifically supporting a baby’s pre-natal and post-natal progress.

5. Fish oil supplement is of big help in the prevention and deficiencies of nutrients in vulnerable groups of people like the elderly with decreased ability to take in nutrients from foods. Fish oil is good as anti-inflammatory agent which is what the elderly needs.

6. Omega 3 supplement delivers a gauged dose of Omega 3 fatty acids to the body. Due to the availability of Omega 3 supplement in convenient capsules or liquids, Omega 3 fatty acids can be easily provided at a higher quantity anytime anywhere.

Give your health the boost it needs, take Omega 3 supplement today!

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