MyGreenHealth

Aloe Vera

The history of herbal skin care started thousands of years ago where people were more attuned and more dependent from the natural power of Mother Earth. It was the time when only natural products were accessible for anybody.

In our modern times, we experienced the coming of many man-made synthetic skin care formulations which compete aggressively and almost killed the herbal based products. It was just an unfortunately that a lot of these natural formulas where never formally recorded for posterity and were handed down by word of mouth only through many generations and so only a small number of these were preserved.

Maybe what contributed greatly to the almost demise of natural products is our fast paced lives and the convenience as well as availability with which we can acquire just about any synthetically made items.

Today, there is a growing interest back to the natural products. And so big skin care makers are taking advantage of this natural trend by blending herbal preparations with other man-made chemical preparations and preservatives. In the name of profit and greed, these corporations are now capitalizing on the very industry which they sought to destroy in the past.

It is then good to hear that there are still a few who remain true to themselves and who continue in the pursuit of making natural products. Though I am not personally seeing a revolt against the cheaper mass-produced herbal skin care products in the coming days, I am optimistic that consumers would see the real value of the products they are buying and using.

Let’s talk about natural ingredients here. When we talk on skin care, one natural ingredient stands out above and that is aloe vera. Aloe vera is an exceptional skin moisturizer and likewise good for treating sunburn, cuts and other skin problems. Other essential natural ingredients are dandelion, chamomile, lime flowers and rosemary which could act as cleansers and whose effects are maximized especially in the presence of other effective herbs.

You should be aware of the many herbal antiseptic qualities of herbs like lavender, marigold, thyme and fennel. The utilization of lavender water and rose water have been effective for skin toning even from the past. Products with extracts of tea have also been found to be very helpful in the treatment of UV radiation from the sun.

You may have come around with herbal oil extracts such as tea tree, primrose and lavender. These are the most popular and traditionally used for different purposes through the ages. Some skin conditions can also be alleviated using oils extracted from plants.

One of the main reasons for the resurgence of herbal popularity is that there are few if any side effects. Plus if you are creative and have time you can prepare your own formulations at home.

We have to take good care of our skin most especially using the healing power of the Earth as it is the primary barrier against the entry of many diseases into our bodies.

His Royal Baldness

Definitely, nobody would like to experience the awkwardness and other problems associated with baldness or alopecia. It could never be denied that this is never a very comfortable experience to go through and this is the reason why a lot of men are looking for proven and natural ways to counter the same hair problem.

Our own hair forms a very important part of our facial appearance. In its absence, most men would be looking more mature than their true age. It is just unfortunate to know that millions of people are suffering from this problem.

One of the most common fall-outs is that you may be depressed or feel low about the problem. Well, I would say that is only normal. It could certainly have an effect on your emotions. And when a person is emotionally troubled, there is a big chance that it can also affect his work and relationships. As they are saying, what we do, what we utter and the way we act can be directly and indirectly connected to how we feel internally.

In the search for the answer to this hair problem, it is time to turn to the power of Mother Earth by going natural. I am presenting below some proven and practical tips to help anybody having some baldness problem.

Never use shampoo or conditioner laden with questionable man-made chemicals like propylene glycol which is an anti-freeze agent. Go with products having natural ingredients listed at the back of the package.

After shampooing, you can wash your hair using a good mix of sage tea and apple cider vinegar in equal proportion as this is known to clean and enhance the scalp as well as the hair strands.

In case you have an itchy scalp problem, you can concoct a blend of chamomile and catmint. I have tried this one and just after two washes my problem was already eliminated. Take note that scratching your head will most likely not help the problem. Instead this habit will just lead to feeble roots and consequently, possible hair loss.

Get the perennial hair’s best friend called aloe vera which is known the world over as very beneficial plant for both hair and skin. It is a major natural ingredient in so many skin care products and can definitely be of big help in the control of hair loss problem. Get it now from your garden. You can just cut the leaf to get the clear gel and use it unto your hair. Let it stay for the next one hour then rinse it off with water. My good friend suggested another good formula which is to mix aloe vera gel with both coconut milk and wheat germ oil. As hair rejuvenator, use it like you use your regular shampoo. You can also use coconut oil for massage.

Another natural ingredient which can help in the control of hair loss is licorice extract. You can mix it also with aloe vera for maximum effect. Women who are on the family way are however not recommended to use this formula.

For maximum hair growth, you can use tinctures of birch, horsetail, stinging nettle and rosemary. Just use any of these natural ingredients to massage on top of your scalp as they are good for enhancing blood circulation.

In your fight against baldness, you should never forget the importance of good and balanced diet. It is now proven that there is a verifiable link between hair loss and right diet. Living on a healthy diet is surely one of the best ways to encourage hair growth and prevent hair fall.

Always bulk up on vitamin C as it does support more collagen production. We all know that collagen is a vital part of your hair. I am sure you are already aware of where to get your daily dose of vitamin C. Delicious citrus fruits like oranges and lemons are especially loaded with vitamin C. Aside from vitamin C; make sure you are getting enough vitamin D as it can also encourage hair to grow. Another vitamin not to overlook is vitamin E. take it in supplement form or in liquid which can be massaged into your scalp. Vitamin E is a good agent for hair regrowth as well as preventing hair loss. Last but not the least; don’t forget your vitamins B1, B2, B3 and B5 to aid in the nourishment of your hair follicles.

So if you are having some worries that your hair is not on its healthy state as it should be, consider enlisting the help of so many natural ingredients available around. Aside from its proven effectiveness, going natural means there is absolutely nothing to worry about on possible side effects.

Boosting Metabolism

1. Strengthen And Develop More Muscle

This is a very important component in the drive of boosting the body’s metabolism. With lean muscle, metabolism is given enough boosts which in turn make losing the unnecessary fats much easier. According to some experts, even an addition of 10 pounds of muscle can mean burning 300 more calories every day even doing nothing. Not to mention the fact that during workouts, an average of around 500 calories per hour are burned due to that spare muscle mass. We all know the proven fact that muscle can burn more calories compared to fats. The important thing to remember here is to always strengthen all of your muscles and go for a complete body strength exercise workout, hitting the body core, arms, legs, back as well as chest.

2. Choose Heavier Weights In Your Routine

It is now recommended to utilize heavy weights but at a especially slow rate. Make it double as slow as it naturally feel natural because this way you break down your muscles. You can gauge if you are doing the right thing if you begin to tremble after just only some lifts or squats. Experts found out that by the time your body rejuvenate those overworked muscles, it can induce your metabolism to a higher level for the next three days or so following the workout.

3. Sip Some Green Tea

As for the right kind of beverages to help your metabolism, only a very few natural ingredients can beat the power of green tea. Green tea has right amount of antioxidants to boost the immune system everyday as it fights a lot of bad elements coming from everywhere. A lot of studies already confirmed the power of green tea. In fact, regular drinkers of green tea can easily get rid of at least five percent of their body weight. Green tea is known to have ECGC which is mainly responsible in naturally stimulating the body’s metabolism.

4. Don’t Say No To Some Dairy Products

Experts are now telling us that actually calcium-abundant foods and drinks such as milk, cheese and yogurt augment the pace of the process of turning fat into waste. And there is no issue on the type of dairy product you are fond of for as long as the serving size you are gorging is sufficient. You can go for a full glass of lowfat milk or just six ounces of yogurt. Also, it is worthwhile to note that according to a study, there is a need to really consume the calcium in its natural state and because of this it is concluded that calcium supplements don’t really as good as it should be due to some differences in the chemical structure.

Variety of Hemorrhoids

One of the most common or popular affliction anybody could suffer is what we call as piles or hemorrhoids. In fact, according to some estimates, as high as 85% of the general population will encounter this problem in their lifetime. That is a huge number and you can be one of them.

It is known that by the time you have your first hemorrhoid breakout, you are already a candidate to suffer series of breakouts. Of course, not unless the problem is taken care of once and for all. There are natural remedies that work well with hemorrhoid. And they are not just effective but also safe and soothing as well. What a blessing from Mother Nature! Let’s use the power of nature to go against hemorrhoids.

One thing that you must always remember is that the sooner you face this problem then the better for you and the easier for the problem to be solved. For hemorrhoid sufferers, it is now easy to buy products from the local drugstores or pharmacies. However, it would help a lot if you first try natural remedies. Generally, when we speak of natural remedies we mean products which rely mostly on natural ingredients or herbs.

As for hemorrhoids, there are now various natural remedies for hemorrhoids that anybody can easily try. Here are the top five natural remedies for hemorrhoid which you can look into.

1. Bioflavonoids – this is an extract taken from plants which can help in the stabilization and strengthening of the blood vessel walls to fight off the problem of inflammation. Aside from reducing inflammation, it can also lessen a lot of discomfort, discharge and sting.

2. Witch hazel cream or compress – there are now a lot of brands which use this ingredient available over the counter. This is derived from the bark and leaves of the plant called Hamamelis Virginiana or what is popularly called as witch hazel. Used as an astringent externally, it can help tremendously in relieving the pain, itching, and inflammation as well as lessen the bleeding.

3. Fiber – this can help in making the stool soft as well as boost the bulk so as to help lessen any kind of straining. At the same time, fiber is very effective in relieving the symptoms and bleeding associated with hemorrhoids.

4. Butcher’s broom – is taken from the plant scientifically named Ruscus Aculeatus plant which is commonly known as knee holly, sweet broom or box holly. The purpose of this natural plant extract is to augment circulation, and contract engorged tissues located in the veins.

5. Horse chestnut – just like the Butcher broom, this plant can increase the much-needed circulation. Considered as an old folk medicine, this has a colorful traditional use for many generations of hemorrhoids sufferers. It can be great for naturally relieving the swelling and inflammation problems as well as support blood vessel walls.

Whether you go for natural treatment or any other alternatives, it is always good to remember that not a single remedy could work for everyone. It is because we have different and unique body conditions. In other words, everyone’s body is special. Something that works for one hemorrhoid sufferer may not necessarily work for another.

Beautiful Woman Beautiful Skin

When we speak of natural skin care, it refers to caring for the skin using the power of natural ingredients like fruits, herbs and even vegetables. As our skin is not synthetic, there is nothing man-made that could beat the desirable effects of natural beauty.

Most people lack knowledge on the skin type they have and as a result most are not fully aware of the right natural ingredients to be applied to enhance the beauty and radiance of the skin akin to those of movie stars. As the face is the primary thing we look at the person, it is imperative to take care of it well. With good skin, you can boost your self-confidence and physical image.

I am presenting here some natural ways of caring for your beloved skin. With a good desire for beautiful skin and some common sense, you can be on your way to that radiance in no time at all.

Idea 1: Adequate water intake and exercise routine are two bestfriends for your skin. With these two amazing factors going hand in hand, you are already half of your goal. Drinking adequate amount of water is very essential for skin’s health. The recommended allowance is around 8 full glasses a day but it should be higher during hot days or in summer. A regular exercise routine is also vital for overall and skin health. Personally, I am doing brisk walking for 1 hour for three to four times a week. With enough water and regular exercise, your skin will really glow!

Idea 2: Practice regular detoxification of your skin. This is just actually simple cleansing using natural ingredients which you can easily find in your kitchen or you may choose to purchase herb-based face and body wash. If you prefer fresh, you can use lemon or any citrus fruits blended with cereal or brown sugar for cleansing and exfoliation. Do the facial cleaning at least twice a day and the body cleansing at least 3 times per week.

Idea 3: Lemon and egg skin tightening. I am using this formula at least once a week most especially on a relaxing Sunday when I am free of any job or business pressures. In fact, I almost converted my house into a spa because of the many formulas and ingredients I am into. Aside from tightening, this natural formula also cleanses and protects the skin. And this is quite simple. Just beat one egg white until the whip becomes consistently up. Chill for around 30 minutes then applied into the skin including the face. Let stay for another 30 minutes.

Idea 4: Smooth radish feel. Another of my skin care favorite is radish. Buy one piece of radish and 3 spoons of vinegar together with 2 spoons lemon juice. Blend in some drops of honey and mix all the ingredients using sterilized water. Apply into the skin anytime you want to.

Idea 5: Eat balanced and healthy meals. Say no to greasy food as bad fats are enemies of your skin – most especially if you are blessed with oily skin. Focus your diet to fruits and vegetables as these foods are proven to very effective in fighting the free radicals which could damage your skin and make you look older than your real age. Also don’t forget to use sun protection sunscreen whenever you are out under the heat of the sun.

Idea 6: Wear a happy and positive disposition as much as possible. A person who is happy has an enhanced immune system which in turn encourages the skin to glow in radiant health.

I hope you learn something from this post. Let’s care for the largest organ of our body – the skin – the natural way!

Home-Made Beauty Recipes

Inspired by the effectiveness and power of nature, skin and hair care products are now sporting a new marketing message. Welcome to the natural club!  Since the industrial revolution, we have been victimizing our own bodies with toxic and hazardous chemicals – man-made chemicals that clog our pores and could cause diseases. If you are tired and sick of using toxic products, then let us go natural and organic as it is one of the biggest trends to ever hit the beauty industry.

Wherever you go shopping, stores and retailers are now pushing different brands and lines of natural-based cosmetics including skin care, hair care, facial care and make-up. As encouraging as this trend is, it is just unfortunate especially to an average consumers that in most cases the tag natural is now synonymous to being expensive. Though I believe that natural ingredients could be a little bit pricey, what I could not accept is the downright exploitation of this trend. As anybody could call his products as natural, there is no sure-fire mechanism that you get what you pay for.

So what is the solution? The answer is formulating our own beauty products at home. Don’t worry — based on my experience it is not that difficult at all. To guarantee that we get truly natural but inexpensive beauty products, we might as well make them ourselves.  I am sharing here some natural beauty recipes which can be quickly done anytime at home.

Beauty Recipes For Face

Start with this healthy tip: consuming whole foods like fruits and vegetables can supply your skin with nutrients for protection and rejuvenation. At the same, you can use these nutrients for external application.

Mixing crushed carrot, mashed avocado, and a beaten egg together with a few tablespoons of honey could be a great face mask as it supplies vitamins and minerals. The result is an improved tone and texture. Stir well, then apply, and let stay on your face for about 20 minutes, and then finally wash off with cool water.

After washing your face, you can apply shredded cucumber or as alternative you can use lemon juice to help in toning and firming the skin. This also closes the pores and eventually makes the skin looks great.

Beauty Recipes For The Hair

If you are spending money for high-end natural hair conditioner, here is a mixture that could save you money as well as effectively enhance your crowning glory.

This is just a very simple formula: mix egg yolk with a tablespoon of castor oil and apply to hair. Let stay on the hair for fifteen minutes and then rinse out. You may use as often as you want. The result is a healthy, vibrant and shiny hair. For additional natural enhancement for your hair, you can experiment adding eggs and other fresh herbs like aloe vera.

Beauty Recipes For Hand and Foot

It is now easy to have your own hand and foot cream using natural ingredients readily available in the grocery store. As your hands and feet require extra care, the nutrients from this formulation could greatly smoothen and boost these areas.

Make use of 1 cup of olive oil together with natural sea salt. To apply, just massage onto the hands and feet. Leave for around 10 minutes to let the nutrients enter the skin. Then rinse off the formula with warm water. You can expect a skin which is more alive and supple.

The natural trend is here to stay and is even expected to grow tremendously for the coming years. When consumers are discovering the power and the therapeutic properties of these ingredients from mother earth, there is no turning back.

Viva la natural!

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