MyGreenHealth

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Vitamins And Minerals

Did you know that Vitamins and Minerals are not found in most food? Did you know that cooking, light, chemicals, oxygen, and many other things destroys and kills vitamins and minerals?

So are there any vitamins and minerals left in processed food? Anything that is cooked is void of minerals and vitamins. Many food items didn’t have any to begin with because most Vitamins and Minerals are only found in plants primarily in fruits and vegetables. Where do you think milk gets its Vitamins and Minerals? They come from the plants eaten by the cow. Almost all Vitamins and Minerals start out in plants.

Did you know that meat is virtually void of Vitamins and Minerals? Most of the Vitamins and Minerals that you get from the meat were only there because they were in the blood. The part of the animal that humans usually eat is better known as the flesh of the animal. Predators such as lions, and bears, and hawks etcetera rarely eat the parts of the animal that we eat. Predators are usually searching for the rich Vitamin and Mineral laden intestines and blood. And why are the intestines and blood heavily laden with Vitamins and Minerals? It’s because the prey mostly ate plants.

What purpose do Vitamins and Minerals serve anyhow? Since now it’s obvious that you’re not really getting any Vitamins and Minerals in your diet you now can safely assume that the human body does not really need as many Vitamins and Minerals to survive as what you thought. Mostly the human body is living on sugar. There is sugar in various forms in everything we eat. Processed foods have the worse and most unhealthy form of sugar but it still works.

This is why people are always so tired and out of energy. The healthier the form of sugar, the more energy you will have. The only real purpose that Vitamins and Minerals play is healing, protecting, cleansing, and rejuvenating. They are the healers. They help our bodies heal, and cleanse, and protect itself. They get rid of dead, dying, and dangerous cells and morbid tissue and such substances. The more Vitamins and Minerals you get in your body the faster you will heal, the younger you will be, and longer you will live.

How do Vitamins and Minerals make you younger and healthier? The cells in your body are being over worked by all of the poisons and toxins you’re eating. Vitamins and Minerals help strip away these over worked and dying cells. And help your body make new cells. Vitamins and Minerals help your body to destroy and dispose of poisons and toxins. If you stop eating poisons and toxins, and start getting more Vitamins and Minerals your body will grow younger and healthier.

There’s another problem that is destroying your energy and health and youth. When humans eat three times every day, their bodies never get any rest. What’s worse is that we eat things such as meat that can take up to 24 hours to heal. We need to eat much less. And we need to eat better things.

People always say that we need proteins in our diet such as meat. The body actually does everything it can to get rid of excess protein because too much protein in our body turns into a dangerous acid basically like ammonia that is very harmful and destructive to our veins and arteries and other cells and organs. Our body has plenty of proteins. And there are plenty of proteins in plants, and vegetables, and in fruit. Lots of people believe that fruit and vegetable do not have proteins. That’s because they’ve been misinformed. Plants and fruits have lots of protein.

Milk usually has minerals and vitamins in forms that are not bio-available to our body. The healthiest form of sugar is in fruit and honey. Vegetarians probably eat the healthiest but have you ever wondered why they don’t live any longer than anybody else? Well first of all, they usually don’t become vegetarians until it’s already pretty late in their lives or their deteriorated health drove them to become vegetarians. Then they try to eat so much food to keep up with the Food Pyramid’s demands for nutrition.

Vegetarians usually end up giving up or else end up eating more food than anybody else would ever dream of eating. Certainly they’re much healthier, but yet have not achieved the “Perfect Health.” Vegetarians are wearing themselves out needlessly by giving their bodies far too much food to process. Their organs and metabolism gets beaten to death. Our bodies need rest.

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An Olive Tree

What could be the secrets to the good and healthy life enjoyed by a lot of people living around the Mediterranean area? Read on and find out for yourself.   Let us take a quote from a doctor who led on a study on that: “Eat fresher fruits, green vegetables, nuts and beans. Lessen the consumption of meat products and animal fats – that is if you plan to live longer.”

In its core, that is the recommendation taken from a very credible source, Professor D. Trikopulos who is based in Harvard University. He led a team to study to verify the link between diet and life duration. The team searched on Greek villages and studied 180 men and women aged 0 years and older for a period of six years. What they found out could help us guide our lifestyle.

After collecting all the necessary data on how the diet of these people, Trikopulos came into the conclusion that life expectancy was twice higher in the cluster which strictly followed healthy diet in contrast to the group that did not or whose diet was on the other track.

Though the professor is careful in concluding that these people possessed the key to the ring of longevity, he believes that it has something to do with their diet and lifestyle. He referred to the Mediterranean diet as one of the healthiest methods around and one of the most powerful ways of giving more quality years to your life.

When we talk on Mediterranean diet, the focus is on: high consumption of non-animal fats (like olive oil), love of variety of legumes, regular intakes of fruits and vegetables, minimal amount of meat and dairy products and modest alcohol consumption (like red wine).

The main secret of the Mediterranean diet lies in lower blood cholesterol levels credited to the amazing properties of olive oil. Aside from the many health benefits of olive oil, its regular use also induce people to eat more veggies because of its taste enhancing capability.

Let us learn from these people and change our diet accordingly. More fruits, veggies and loads of olive oil, please!

It is nice to be healthy and smart!

Vegetables And Fruits

The whole nation is suffering from the effects and burden of raging obesity. Anywhere you go, it would be easy to spot the evidence walking around. From young children to old adults, obesity is getting the nation on its knees. Surely we need all the help we could get to fight this health menace.

As the obesity rates continue to rapidly escalate, scientists and health experts are trying to ascertain the things that could make us feel full in order to eat less. Can we feel full with the consumption of healthy foods?

You bet! Do you know that overweight people are proven to have less of the hormone named as PPY which could help you feel “full up?”

As a consequence, it takes more food for fatter people to feel full so what they do is of course eat more – more than what the body is actually needed for energy production.

Now, hear this very important information: when an overweight person tries to do some dieting or food intake control, the action triggers a hunger hormone called Ghrelin to shoot up which in turn cause a person to feel hunger. Wow, so it become a never-ending cycle. No wonder a lot of people are fighting bulges to no avail!

Thankfully, hardworking researchers have found a way to effectively ploy your brain into thinking you are already full.

Scientists liken the fullness effects of eating plums to cookies. I know your guess is right — plums won!

It was concluded that volunteers who ate plums had elevated levels of Ghrelin in their blood and felt less hungry three hours after eating compared to those who just ate cookies. Now, we have the scientific backing of the benefits of fruits!

Fruits and vegetables naturally contain lots of water, fiber and nutrients which generate chemical signals of fullness from the intestines.

For instance, apples can produce the satiety hormone GLP-1 when digested which also has the power to make a person feel full.

You can apply this trick for the brain to feel full by eating an apple or vegetable salad prior to a meal. As a result, there is a great tendency that a person will not eat so much later.

Also take note of the texture of food as it makes some difference too. How gooey or goopy it is makes a difference to how full you feel. Chunky vegetable soups and pureed foods can keep hunger under control on extended time.

We are expecting more scientific basis to come confirming the benefits of eating more fruits and vegetables in fighting hunger and winning the war on obesity.

Eat your fruits and vegetables regularly!

Wicker Furniture In The Garden

Your garden can look amazingly beautiful and colorful when flowers are in bloom, fruits and vegetables growing, and wicker garden furniture in the grass. I am fortunate enough to have this in my own garden. I think the addition lends that classical touch to the backyard environment and an umbrella can be hoisted in the area to provide some shade. As my family spends spring and summer evenings in the yard, I make sure that my garden is comfortable by providing practical seating.

Wicker furniture pieces are considered as classical with weaving styles forming into patterns. Naturally sourced materials are used for weaving the patterns and then a beautiful shape of the furniture eventually emerges with flexible functionality.  In most cases, these furniture pieces are created using rattan, bamboo, wicker, red or willow materials that are flexible enough to be treated, painted or stained for different purposes.  The furniture makers usually pick more robust varieties with some coating so as to lessen the chances of fading, flaking or cracking when exposed to heat and chemicals.

Sun has the power to bake the fibers of these pieces which can make them brittle and dry.  Contact with moisture can cause glued joints to loosen up and warp the frames. It is recommended that for pieces made from natural materials they should be vacuumed, washed, and aired dry before using outside. Antique pieces should be kept indoors to avoid the potential of being ruined. These items are sometimes worth some sum of money and it would certainly be a shame for one hot summer to result in furniture being relegated to the trash.

Some more pieces are made from synthetic materials and though they could look like the real thing yet they really are not. In most cases, these materials are taken from chemical substances like polyethylene resin fibers. The advantage it seems is that these pieces are crafted so they can endure all types of weather without cracking, fading, or flaking. Citizens living in the north having no inside storage for their yard items can just leave these items outside even with the rain and snow without fear of some major damage.

Low quality synthetic items utilize frames made from man-made materials and weave the resin on them. These pieces are more vulnerable to changing weather conditions due to the rattan frame that can’t survive moisture for a longer period. On the market you can find better products which used frames prepared from aluminum, teak, or steel. Steel and aluminum are definitely not disposed to warping or getting unglued. Additionally, aluminum is rustproof so it can be exposed to moisture without any problem. Teak is also a good choice because it is both natural and resistant to different weather changes.

Whether you choose traditional or synthetic materials, wicker garden furniture is a perfect compliment to your garden. It provides a classic feel to the outdoor atmosphere and gives the whole family and visitors a way to relax in elegant and natural style.

Maybe it is time to invite your friendly neighbors to stop by for a drink of coffee and be inspired by the exploding natural beauty of your garden while reclining in one of those chairs.

National Organic Program

As the consuming public is demanding for greener and safer alternatives to chemical and toxic laden products, the skin care industry is changed upside down or at least tilted towards natural and organic ingredients. And why it should not be? We should realize that we humans are part and parcel of nature so it just logical to use the power of nature even in our skin care practices. As the saying goes, “why go for artificial if there are natural ways to do it?”

Organic skin care is considered to be the best and most natural way of taking good care of our skin. In fact, there is no question that organic skin care was the first and the original way used by the ancient people in enhancing and keeping their skin young and supple. Using organic skin care has many benefits – it is nutrient-dense and as such very friendly to the skin and of course, preparing it at home will make it cheap. With its amazing antibacterial and antiseptic properties, organic skin care is effective in preventing and treating many skin disorders. Definitely, this is the way to go if you want healthy, clean, vibrant, flawless and young-looking skin all over.

When we talk organic, we refer to natural and fresh fruits and vegetables as these are mixed and formulated for external application. For instance, cucumber is very popular in organic skin care programs. Other natural produce like turmeric, apple, papaya, and ginger are also beneficial for the skin. Based on my personal experience, these organic substances have very stimulating and energizing dermal effects. As each person is unique and has different skin conditions and needs, it is recommended that you seek more information on your skin type and experiment with assorted natural materials that could produce the effects you long for. Just remember to always go for fresh and organically farmed fruits or vegetables for optimal benefits. And never use rotten ones just for the sake of saving cost – it is good for the waste bin but bad for your skin!

Milk is identified to have first-class cleansing properties and as if to acknowledge this fact, numerous skin care brands are tagging along the word “milk” in their packaging. You may combine oatmeal with milk for use as an amazing facial and body cleanser.

Ground oatmeal is particularly excellent for oily skins and is a fashionable element in any organic skin care procedure.  Other ingredients like egg, honey, milk and fruits can be easily mixed with it especially for those awesome facial packs.

Wheat germ is one more important ingredient. Because of its rich Vitamin E content, it is good for both exfoliation and keeping skin moisture. Wheat germ can also be mixed with other equally organic materials for facial masks – good for normal to dry skin. Oil can also be extracted from wheat germ.

Yogurt and sour cream are part of the organic club and is also utilized for their skin exfoliation and moisturising actions.

Organically produced honey is another very good ingredient as it facilitates the preservation of skin moisture and makes the skin glow in vibrancy.

As for toning the skin, we enlist the help of rose water as well as lavender water. After cleaning the skin, it is necessary for you to use toner to keep it tight and supple to touch.

We now see that if we are willing to go for organic skin care regimen, we have to mix and combine different organic ingredients having complimentary properties. As one of the law of nature, synergy could help us in getting that healthier and smoother skin.

Give your skin the wonderful treatment it deserves! Let us go organic!

Home-Made Beauty Recipes

Inspired by the effectiveness and power of nature, skin and hair care products are now sporting a new marketing message. Welcome to the natural club!  Since the industrial revolution, we have been victimizing our own bodies with toxic and hazardous chemicals – man-made chemicals that clog our pores and could cause diseases. If you are tired and sick of using toxic products, then let us go natural and organic as it is one of the biggest trends to ever hit the beauty industry.

Wherever you go shopping, stores and retailers are now pushing different brands and lines of natural-based cosmetics including skin care, hair care, facial care and make-up. As encouraging as this trend is, it is just unfortunate especially to an average consumers that in most cases the tag natural is now synonymous to being expensive. Though I believe that natural ingredients could be a little bit pricey, what I could not accept is the downright exploitation of this trend. As anybody could call his products as natural, there is no sure-fire mechanism that you get what you pay for.

So what is the solution? The answer is formulating our own beauty products at home. Don’t worry — based on my experience it is not that difficult at all. To guarantee that we get truly natural but inexpensive beauty products, we might as well make them ourselves.  I am sharing here some natural beauty recipes which can be quickly done anytime at home.

Beauty Recipes For Face

Start with this healthy tip: consuming whole foods like fruits and vegetables can supply your skin with nutrients for protection and rejuvenation. At the same, you can use these nutrients for external application.

Mixing crushed carrot, mashed avocado, and a beaten egg together with a few tablespoons of honey could be a great face mask as it supplies vitamins and minerals. The result is an improved tone and texture. Stir well, then apply, and let stay on your face for about 20 minutes, and then finally wash off with cool water.

After washing your face, you can apply shredded cucumber or as alternative you can use lemon juice to help in toning and firming the skin. This also closes the pores and eventually makes the skin looks great.

Beauty Recipes For The Hair

If you are spending money for high-end natural hair conditioner, here is a mixture that could save you money as well as effectively enhance your crowning glory.

This is just a very simple formula: mix egg yolk with a tablespoon of castor oil and apply to hair. Let stay on the hair for fifteen minutes and then rinse out. You may use as often as you want. The result is a healthy, vibrant and shiny hair. For additional natural enhancement for your hair, you can experiment adding eggs and other fresh herbs like aloe vera.

Beauty Recipes For Hand and Foot

It is now easy to have your own hand and foot cream using natural ingredients readily available in the grocery store. As your hands and feet require extra care, the nutrients from this formulation could greatly smoothen and boost these areas.

Make use of 1 cup of olive oil together with natural sea salt. To apply, just massage onto the hands and feet. Leave for around 10 minutes to let the nutrients enter the skin. Then rinse off the formula with warm water. You can expect a skin which is more alive and supple.

The natural trend is here to stay and is even expected to grow tremendously for the coming years. When consumers are discovering the power and the therapeutic properties of these ingredients from mother earth, there is no turning back.

Viva la natural!

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