MyGreenHealth

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Go For Organic Foods

Be healthy. Be wise. Eat well and healthy. Are you looking for low carbohydrates meals? Then it is very important that you have to incorporate them into your daily diet regimen. It certainly is not very easy but if you need more information on these foods, then you have all the necessary resources right in front of you!

On the other hand, if you want to have more healthy carbohydrates in your diet, you should consume more legumes, whole grains, seeds and nuts, low sugar fruits, fats, dairy products, and sugary and starchy foods. You will eventually see the change that your body will go through and this will only make you feel better and have more energy! Look, these foods are good if you are pregnant or nursing a baby, working out or just want to live a healthy life!

Want to have your health improved? You got to make sure that the foods you will eat are organic low-carb side dishes. If you want to start a workout, want to lose weight or just want to lead a healthy life, then you will definitely want to start eating such foods. The next thing you should be concerned is where to source these foods from.

This is an easy answer and you will be able to have it in your face when visiting the local food store. With the use of the internet, you can easily see what foods are best for you and their comparative prices. If your grocery store is a modern store, it will have its own site where it will feature all of its products on the menu — you can even order these foods online.

Another advantage is that here you will find the foods listed based on categories so you can be able to search for the low carb breakfast as quickly as possible. When you will order your preferred foods, they will be delivered right in your doorsteps. As most of the services are for free, there is no need to pay for the delivery.

And we all know that buying things from the web is very much going to save us a lot of money. You can also get in touch with the store of your choice by phone if mayhap you don’t have an internet connection. Every big store will have its number in a specific category listed in the phonebook and some stores will also choose to have their numbers colored, so that people could spot them faster.

Eating organic food has always been in the news lately and received a lot of approvals from many fitness experts as well as famous athletes. Organic food is the best type of food that we humans should supply our bodies with. You will have your immune system activated and optimally strengthened. As you wakes up in the morning, there is always that feeling of getting better and looking healthier.

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Vitamins And Minerals

Did you know that Vitamins and Minerals are not found in most food? Did you know that cooking, light, chemicals, oxygen, and many other things destroys and kills vitamins and minerals?

So are there any vitamins and minerals left in processed food? Anything that is cooked is void of minerals and vitamins. Many food items didn’t have any to begin with because most Vitamins and Minerals are only found in plants primarily in fruits and vegetables. Where do you think milk gets its Vitamins and Minerals? They come from the plants eaten by the cow. Almost all Vitamins and Minerals start out in plants.

Did you know that meat is virtually void of Vitamins and Minerals? Most of the Vitamins and Minerals that you get from the meat were only there because they were in the blood. The part of the animal that humans usually eat is better known as the flesh of the animal. Predators such as lions, and bears, and hawks etcetera rarely eat the parts of the animal that we eat. Predators are usually searching for the rich Vitamin and Mineral laden intestines and blood. And why are the intestines and blood heavily laden with Vitamins and Minerals? It’s because the prey mostly ate plants.

What purpose do Vitamins and Minerals serve anyhow? Since now it’s obvious that you’re not really getting any Vitamins and Minerals in your diet you now can safely assume that the human body does not really need as many Vitamins and Minerals to survive as what you thought. Mostly the human body is living on sugar. There is sugar in various forms in everything we eat. Processed foods have the worse and most unhealthy form of sugar but it still works.

This is why people are always so tired and out of energy. The healthier the form of sugar, the more energy you will have. The only real purpose that Vitamins and Minerals play is healing, protecting, cleansing, and rejuvenating. They are the healers. They help our bodies heal, and cleanse, and protect itself. They get rid of dead, dying, and dangerous cells and morbid tissue and such substances. The more Vitamins and Minerals you get in your body the faster you will heal, the younger you will be, and longer you will live.

How do Vitamins and Minerals make you younger and healthier? The cells in your body are being over worked by all of the poisons and toxins you’re eating. Vitamins and Minerals help strip away these over worked and dying cells. And help your body make new cells. Vitamins and Minerals help your body to destroy and dispose of poisons and toxins. If you stop eating poisons and toxins, and start getting more Vitamins and Minerals your body will grow younger and healthier.

There’s another problem that is destroying your energy and health and youth. When humans eat three times every day, their bodies never get any rest. What’s worse is that we eat things such as meat that can take up to 24 hours to heal. We need to eat much less. And we need to eat better things.

People always say that we need proteins in our diet such as meat. The body actually does everything it can to get rid of excess protein because too much protein in our body turns into a dangerous acid basically like ammonia that is very harmful and destructive to our veins and arteries and other cells and organs. Our body has plenty of proteins. And there are plenty of proteins in plants, and vegetables, and in fruit. Lots of people believe that fruit and vegetable do not have proteins. That’s because they’ve been misinformed. Plants and fruits have lots of protein.

Milk usually has minerals and vitamins in forms that are not bio-available to our body. The healthiest form of sugar is in fruit and honey. Vegetarians probably eat the healthiest but have you ever wondered why they don’t live any longer than anybody else? Well first of all, they usually don’t become vegetarians until it’s already pretty late in their lives or their deteriorated health drove them to become vegetarians. Then they try to eat so much food to keep up with the Food Pyramid’s demands for nutrition.

Vegetarians usually end up giving up or else end up eating more food than anybody else would ever dream of eating. Certainly they’re much healthier, but yet have not achieved the “Perfect Health.” Vegetarians are wearing themselves out needlessly by giving their bodies far too much food to process. Their organs and metabolism gets beaten to death. Our bodies need rest.

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Nice Foods

This is a very important question to answer: When did we humans first begin consuming foods? And what were the foods involved? Did they eat elephants, insects, or leaves? When did humans first learn and start cooking, and making drinks such as fine wines and liquor? Who determined humans needed at least three meals a day?

Many ancient skulls discovered by archeologist reveal by studying their teeth that they rarely ate meat. Their diet consisted almost entirely of plants. Also many have revealed that most ancient cultures didn’t suffer from any tooth and bone deficiencies and decay and problems that we do today. Isn’t it ironic that dead people’s ancient skulls buried in the ground, for thousands of years, have all their teeth intact yet people who are alive right now are missing most of theirs?

Scientists show that a baby human is born with the capability of surviving a thousand years. Then something happens over the baby’s life span that causes it to have a cap of roughly 120 years of life. Even moderate poisoning over time, through contact in drinking water, food, smoking, etcetera of such substances like arsenic and cyanide and mercury and lead and nicotine and others deteriorate and slow the body until it eventually dies, but all have been found to take merely only 20 years off somebody’s life. And so scientists are still baffled by what could possibly have taken 900 years off our lives. But anyhow nobody is assuming that humans ever lived that long anyways except for in the Bible. But could it actually be possible like these scientists are trying to say?

Only one thing has changed over the centuries that could be considered major enough to take off 900 years worth of lifespan. Technology of course is major, but not all humans on the planet have access to technology. And yet globally, we all have roughly the same lifespan, meaning around 60-100 years of longevity. Globally and historically only one thing has changed that has any significant affect on our bodies.

How humans eat is a very huge thing because the average person eats roughly three times every day, which equates into millions of meals for that human during their life time. What else does a human do a million times during a life time? What else does a human put inside his or her body? What else chemically and biologically combines and unifies itself with our very molecules and cellular structure? What else fuels our brains and organs and nervous system? What else determines the balance of our blood and sugar and fluids? What else helps determine how much oxygen we absorb?

Food is one of the most potent and vital factors determining the state and development and welfare and lifespan of our bodies. In fact food even affects our cultures and traditions. Food shapes who we are individually, as a family, as a community, as a nation, and as a world.

Every culture in different nations has a different life span and state of health. Each culture has a different level of health. Some cultures are known for staying young longer whereas others get old very quickly. Some cultures have stronger bone and muscle structures than others. Science has shown that how tall or short a person is has been influenced by how previous generations have eaten. Many incredibly vital and important and major changes in the body can be attributed almost entirely due to eating habits of the individual and their ancestors.

When trying to lose or gain weight experts continue to say that eating habits affect the outcome by almost 70%. That’s a big percentage to consider. Look around and you will find numerous hordes of people who will tell you that exercise didn’t get rid of all their excess weight. In almost every instance exercise took sometimes many years to make any difference at all. The average person only loses about 5 pounds per month with even extreme diets and exercise and other methods. And losing an amount any greater than that within a month’s time is considered dangerous for our complex systems.

The majority of all sickness can be attributed to what we eat. Almost all of the viruses, bacteria, germs, and other harmful substances and organisms enter our bodies through our mouth carried on the food that we consume. You’ve seen the dust particles floating in the air when the sun shines through a window or in a beam of light. So you know that we’re constantly inhaling these particles. And our nasal passage and throat are constantly collecting and trying to dispose of these things, keeping them from getting any farther into our body. But imagine how much of these particles are landing on our food. How long does food normally sit out in the open before we consume it?

Processed food is exposed, processed, packaged, shipped, re-opened, cooked, left sitting out, served, left on our plates, and then eventually eaten as we consume it one fork or spoon full at a time. That is a ton of exposure. You are not only eating the dust that is in the air around you, but that was in the factory, and in the store, and everywhere else that this food was exposed. Even cooked dirt is still dirt.

Healthy Foods

Right now, according to different statistics, the second leading reason of death in the continental United States is cancer. Experts on cancer are expressing belief that as high as 50% of different types of cancer diagnosed annually can be averted with ordinary changes in diet and lifestyle. There are considered to be easy changes that almost all of us can easily follow as far as what we eat as well as food preparation and what we are doing after we eat.

It is very vital that we scrutinize our lifestyle and food intake thoroughly as part and parcel of a general effort towards good health. The payback for health can be enormous not only in preventing the dreaded cancer but also in other health concerns like heart disease, diabetes, stroke, high blood pressure and other common diseases. Our philosophy should not just be concentrating on preventing cancer or the prevention of certain diseases but more so on restitution of a quality better life.

There are many risk factors that can never be changed, including genetics, family history and certain environmental factors. There are others that can be changed, and while even the healthiest person can develop cancer, heart disease or any of the other conditions or diseases that can be potentially fatal, the risk is much lower. A healthy, well balanced diet can also reduce the chance of minor illnesses and lessen the severity of them as well.

Preventing cancer with nutrition is as simple as:

1. Changing the way you look at fat

2. Knowing your colors

3. Using the best proteins

4. Being aware of the worst and counterproductive foods

Even if you eat the healthiest diet, it is still imperative to be aware of your risk factors and persist on following the suggested screenings and check-ups with your doctor. Exercise is also essential to your healthy lifestyle. Always talk about your precise nutritional needs with your doctor, who can be more qualified to give you suggestions for the right amount of calories you need to take in as well as how much of each essential nutrient you require.

The Skinny on Fat

Fat is one of the most perplexing of the macronutrients. Though you need fat, you have to be careful because getting the wrong fat means you can put on some weight. On the other hand, if you are not getting sufficient fat, there is a chance that you will likewise put on weight because your body craves any nutrient that it lacks.

There are three main kinds of fats: saturated fats, polyunsaturated fats and monounsaturated fats.

- The saturated fats are those that are solid when they are at room temperature. These include lard, butter and hydrogenated vegetable oils (the kind that is used in many processed foods).

- Polyunsaturated fats are vegetable oils (corn, safflower, sunflower and soy).

- Monounsaturated fats include olive oil, canola oil as well as the fat in avocadoes. These are the oils that are believed to prevent certain cancers from forming. It is these fats that the majority of your fat intake should be made of.

Fat is needed in the diet for a number of functions, including in the digestion. Fat is burned quickly for energy and typically starts the metabolism

Know Your Colors

Fruits and vegetables come in every color of the rainbow as well as in white. Not only should you be aiming for the minimum of vegetables and fruits in your diet, you should try to eat as many colors every day so that you can get all of the vitamins, minerals and antioxidants that they all offer. Every color offers different nutrients in different concentrations.

- Red, like tomatoes, red peppers and red grapefruits, have lycopene, which has been shown to make people up to 60% less likely to develop cancer of the stomach, the colon or the rectum. (Source: Feinstein, editor. 1996)

- Green, like in broccoli, green peas, celery, kale and spinach have lutein which in addition to cancer prevention may play a role in healthy eye sight as well. Watercress may also play a role in preventing lung cancer through a compound that is called PEITC.

There are compounds in vegetables like cabbage, broccoli, brussels sprouts and cauliflower may rev up enzymes that are cancer blockers as well as blocking the estrogen that may stimulate breast cancer.

Know the Best Proteins

Protein can be sourced out from two major food types: animals and plants. In the fight against cancer, the experts are suggesting that the protein that you eat must be coming from plant sources. Go for soy, which is the only plant based protein that is known to be complete. A protein is deemed to be whole if it can provide all of the eight essential amino acids that the body can never manufacture on its own. Whey protein is also advantageous in cancer prevention and has been shown to slow the expansion of tumors in several studies. It is not compulsory to go vegetarian or vegan, however. Strictly limiting red meat consumption and substituting it with turkey, fish or chicken is beneficial, especially in sinking the incidence of colon cancer.

Soy also has a chemical called genistein that may protect against prostate cancer. Soy may also work to prevent breast cancer. There are several ways to get soy protein into your diet including using soy protein powder supplements as well as the other soy products including tofu, soy milk, cheese, miso and tempeh.

Whey protein also comes in a number of different types including protein powders and has been shown to be beneficial in cancer risk reduction.

Protein is vital to every cell and function of the human body including the immune system. A strong immune system may play a role in preventing some of the chemical imbalances that may allow cancer to grow and move from area to area. The right amount of protein is important in the diet, not only for cancer prevention, but to keep the body at the right weight, another risk factor that has been proven to increase the risk of getting certain cancers.

Protein also works to create lean muscle mass which burns fat all hours. The American Heart Association recommends that protein should not constitute above 35% of the daily calories intake in an average diet.

Know the Worst Foods

In addition to the foods you should be eating to lower your cancer risk, there are a number of foods that you should be avoiding as well. Red meats and high fat dairy are out because they are high in calories and saturated fats and may increase the risk of colon cancer as well as pre-cancerous colon polyps.

Foods like lunch meats, hot dogs and other cured meats all have nitrites which our bodies will break down to form nitrosamines. Nitrosamines can cause cancer in different peer-reviewed studies. At the same time, elevated sugar diets are also not working for your health because they are mostly high in fat and depleted in important nutrients and fiber. Excess sugar can harm the liver and stress the pancreas as well as depress the immune system.

Alcohol can effectively enhance your cancer risk two to three times. Drinking alcohol mixed with smoking can cause the risk to be as high as 20% more serious for specific cancers of the mouth and the throat.

Have A Cup of Tea

Tea is known to have been invented by the Chinese. However, the British truly adopted tea as their official national drink. In Britain, we tend to prefer some select few brands of tea but there are so many more that we can source most especially from places like China.

Definitely, there are many different kinds of teas that are not readily available you’re your regular shops. In fact, there are finest teas which are very expensive and can be quite hard to find in regular retailers. Here are some of the more unique and quality examples of tea for sale in the world:

Dragonwell or West Lake (Xi Hu)

This tea is a favorite especially with those who are experts in their tea. This tea has a pale yellow color and a nutty aroma. It also tastes slightly nutty and is made from flattened leaves.

Yellow Mountain Maofeng

This is another yellow tea with a very delicate flavor and aroma. The leaves for this tea come all the way from China’s An Hui Province.

Donting Biluochun

This is one of the more common teas and suitable for drinking every day. The tea has a sweet fragrance and feels quite thick when you drink it.

Xinyang Maojian

This tea is also known as the Feather Tip because of the leaves that it is made from. The leaves appear to be hairy when they are dried. This tea comes from the He Nan Province and has an aroma reminiscent of asparagus. The tea also has an aftertaste that is likened to chestnuts.

Lu An Guapian

This tea is golden in color and has been called as pumpkin seed tea not because of its taste, but because of the similarities of the tea leaves to pumpkin seeds.

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Good Muscles

Do not underestimate breakfast because it is the most crucial meal on the day. Breakfast neutralizes your muscles from breaking down. During the night, our blood sugar usually goes down and if you prefer not to eat a good breakfast there is a strong possibility for your muscles not to continue expanding.

Do not take nutrition supplements to replace foods. They are working well as an addition or compliment to your food or as a boost before training. Never follow the false notion that nutrition supplements are the only way to have your muscles grow because in reality real food does the trick. It is always wise to determine what nutrition supplement could work best for your body.

It would help your muscles if you can eat on a 3-4 hour routine. You muscle will continue to grow if you have adequate amount of blood sugar found in your body. The presence of blood sugar signals your body that it’s fine to build muscles. And you can have the right amount in your body about 3-4 hours following your last meal.

Drink enough water as all chemical reactions in your body happens using water. Failure to drink right amount of water means that you will dehydrate resulting into poor functioning and performance of your muscles and the body. I am talking about necessary functions such as fat burning, muscle grow and conditioning.

Learn to control your diet. Scrutinize the food you are eating and see if you get enough nutrients in order to build muscle. One way to increase your nutrients intake is to look closely at your foods for the next three days. This is to spot the amount of protein, carbs and fat you are really getting. It is advised that you go this process at least two times every year. You can also incorporate this with a good diet program that you can easily search on the net.

Variety of foods is an important factor for success. The big advantage in following this method is that your body will never be accustomed to only one type of nourishment. This also slashes the risks of lacking major nutrients as there is a big possibility you will get the correct amount of vitamins and minerals very much needed for your muscles’ growth.

Do not go into training with an empty stomach. In other words, you must eat right before going into training. There is a need to load your body right before you execute a good workout. If you are scheduling your training during the morning it is advised that you eat lot of carbs the preceding night. If you are training in the evenings you can have a hearty meal to prepare yourself for the workout.

And also don’t forget to eat right after training. Next to breakfast consider this to be the most important meal for you. It is because the training caused your muscle to break down and the only way to rejuvenate them is by eating sensibly after the training schedule. As our muscles equally require protein and carbs to grow and build, you can use a good nutrition drinks to enhance the training effectiveness.

I Love Fruits

One of my friends and her mother are serial dieters. Recently, they have just announced that yet again they are going to Weight Watchers. This will be their umpteenth time there as they can’t stick to it.

Being a good friend, I offered to rid their home of all their junk food. I wasn’t ready for the vast amount there was of it! I threw a lot in the trash but took the best stuff home with me — being underweight I so lucky that I can eat this junk.

I really felt that they must discuss what foods they would have in the house so neither felt like they were missing out. My friend was as laid back as ever and said she would have anything but her choosy mother was very agreeable when I suggested fruits!

I personally love fruits.  I think they are amazing. They are extremely healthy and you can take them with you wherever you go. Let’s face it, that’s why most people eat junk food. They grab whatever is available — usually candy. Fruits can be just as handy.

To make sure that you always take some fruits with you when you go out — keep a bowl by the door so you can’t get out without seeing it.

I used to worry that the fruit would spoil — especially in hot summer season. To make sure that we always had some fruit supply, I had frozen fruits and juice in the freezer as well as various dried fruits.

There are so many health benefits from fruit. You can also find various ways to prepare it avoiding the boredom. Maybe it is time to do what these two have done and swap candy for fruits.

Kicking your candy away for fruits might be hard at first but don’t worry you will able to get there. It is the same thing as breaking any other bad habit – but this time you can expect great benefits for your health.

Make fruits as your friends for life!

Vegetables And Fruits

The whole nation is suffering from the effects and burden of raging obesity. Anywhere you go, it would be easy to spot the evidence walking around. From young children to old adults, obesity is getting the nation on its knees. Surely we need all the help we could get to fight this health menace.

As the obesity rates continue to rapidly escalate, scientists and health experts are trying to ascertain the things that could make us feel full in order to eat less. Can we feel full with the consumption of healthy foods?

You bet! Do you know that overweight people are proven to have less of the hormone named as PPY which could help you feel “full up?”

As a consequence, it takes more food for fatter people to feel full so what they do is of course eat more – more than what the body is actually needed for energy production.

Now, hear this very important information: when an overweight person tries to do some dieting or food intake control, the action triggers a hunger hormone called Ghrelin to shoot up which in turn cause a person to feel hunger. Wow, so it become a never-ending cycle. No wonder a lot of people are fighting bulges to no avail!

Thankfully, hardworking researchers have found a way to effectively ploy your brain into thinking you are already full.

Scientists liken the fullness effects of eating plums to cookies. I know your guess is right — plums won!

It was concluded that volunteers who ate plums had elevated levels of Ghrelin in their blood and felt less hungry three hours after eating compared to those who just ate cookies. Now, we have the scientific backing of the benefits of fruits!

Fruits and vegetables naturally contain lots of water, fiber and nutrients which generate chemical signals of fullness from the intestines.

For instance, apples can produce the satiety hormone GLP-1 when digested which also has the power to make a person feel full.

You can apply this trick for the brain to feel full by eating an apple or vegetable salad prior to a meal. As a result, there is a great tendency that a person will not eat so much later.

Also take note of the texture of food as it makes some difference too. How gooey or goopy it is makes a difference to how full you feel. Chunky vegetable soups and pureed foods can keep hunger under control on extended time.

We are expecting more scientific basis to come confirming the benefits of eating more fruits and vegetables in fighting hunger and winning the war on obesity.

Eat your fruits and vegetables regularly!

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