MyGreenHealth

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Go For Organic Foods

Be healthy. Be wise. Eat well and healthy. Are you looking for low carbohydrates meals? Then it is very important that you have to incorporate them into your daily diet regimen. It certainly is not very easy but if you need more information on these foods, then you have all the necessary resources right in front of you!

On the other hand, if you want to have more healthy carbohydrates in your diet, you should consume more legumes, whole grains, seeds and nuts, low sugar fruits, fats, dairy products, and sugary and starchy foods. You will eventually see the change that your body will go through and this will only make you feel better and have more energy! Look, these foods are good if you are pregnant or nursing a baby, working out or just want to live a healthy life!

Want to have your health improved? You got to make sure that the foods you will eat are organic low-carb side dishes. If you want to start a workout, want to lose weight or just want to lead a healthy life, then you will definitely want to start eating such foods. The next thing you should be concerned is where to source these foods from.

This is an easy answer and you will be able to have it in your face when visiting the local food store. With the use of the internet, you can easily see what foods are best for you and their comparative prices. If your grocery store is a modern store, it will have its own site where it will feature all of its products on the menu — you can even order these foods online.

Another advantage is that here you will find the foods listed based on categories so you can be able to search for the low carb breakfast as quickly as possible. When you will order your preferred foods, they will be delivered right in your doorsteps. As most of the services are for free, there is no need to pay for the delivery.

And we all know that buying things from the web is very much going to save us a lot of money. You can also get in touch with the store of your choice by phone if mayhap you don’t have an internet connection. Every big store will have its number in a specific category listed in the phonebook and some stores will also choose to have their numbers colored, so that people could spot them faster.

Eating organic food has always been in the news lately and received a lot of approvals from many fitness experts as well as famous athletes. Organic food is the best type of food that we humans should supply our bodies with. You will have your immune system activated and optimally strengthened. As you wakes up in the morning, there is always that feeling of getting better and looking healthier.

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Nice Foods

This is a very important question to answer: When did we humans first begin consuming foods? And what were the foods involved? Did they eat elephants, insects, or leaves? When did humans first learn and start cooking, and making drinks such as fine wines and liquor? Who determined humans needed at least three meals a day?

Many ancient skulls discovered by archeologist reveal by studying their teeth that they rarely ate meat. Their diet consisted almost entirely of plants. Also many have revealed that most ancient cultures didn’t suffer from any tooth and bone deficiencies and decay and problems that we do today. Isn’t it ironic that dead people’s ancient skulls buried in the ground, for thousands of years, have all their teeth intact yet people who are alive right now are missing most of theirs?

Scientists show that a baby human is born with the capability of surviving a thousand years. Then something happens over the baby’s life span that causes it to have a cap of roughly 120 years of life. Even moderate poisoning over time, through contact in drinking water, food, smoking, etcetera of such substances like arsenic and cyanide and mercury and lead and nicotine and others deteriorate and slow the body until it eventually dies, but all have been found to take merely only 20 years off somebody’s life. And so scientists are still baffled by what could possibly have taken 900 years off our lives. But anyhow nobody is assuming that humans ever lived that long anyways except for in the Bible. But could it actually be possible like these scientists are trying to say?

Only one thing has changed over the centuries that could be considered major enough to take off 900 years worth of lifespan. Technology of course is major, but not all humans on the planet have access to technology. And yet globally, we all have roughly the same lifespan, meaning around 60-100 years of longevity. Globally and historically only one thing has changed that has any significant affect on our bodies.

How humans eat is a very huge thing because the average person eats roughly three times every day, which equates into millions of meals for that human during their life time. What else does a human do a million times during a life time? What else does a human put inside his or her body? What else chemically and biologically combines and unifies itself with our very molecules and cellular structure? What else fuels our brains and organs and nervous system? What else determines the balance of our blood and sugar and fluids? What else helps determine how much oxygen we absorb?

Food is one of the most potent and vital factors determining the state and development and welfare and lifespan of our bodies. In fact food even affects our cultures and traditions. Food shapes who we are individually, as a family, as a community, as a nation, and as a world.

Every culture in different nations has a different life span and state of health. Each culture has a different level of health. Some cultures are known for staying young longer whereas others get old very quickly. Some cultures have stronger bone and muscle structures than others. Science has shown that how tall or short a person is has been influenced by how previous generations have eaten. Many incredibly vital and important and major changes in the body can be attributed almost entirely due to eating habits of the individual and their ancestors.

When trying to lose or gain weight experts continue to say that eating habits affect the outcome by almost 70%. That’s a big percentage to consider. Look around and you will find numerous hordes of people who will tell you that exercise didn’t get rid of all their excess weight. In almost every instance exercise took sometimes many years to make any difference at all. The average person only loses about 5 pounds per month with even extreme diets and exercise and other methods. And losing an amount any greater than that within a month’s time is considered dangerous for our complex systems.

The majority of all sickness can be attributed to what we eat. Almost all of the viruses, bacteria, germs, and other harmful substances and organisms enter our bodies through our mouth carried on the food that we consume. You’ve seen the dust particles floating in the air when the sun shines through a window or in a beam of light. So you know that we’re constantly inhaling these particles. And our nasal passage and throat are constantly collecting and trying to dispose of these things, keeping them from getting any farther into our body. But imagine how much of these particles are landing on our food. How long does food normally sit out in the open before we consume it?

Processed food is exposed, processed, packaged, shipped, re-opened, cooked, left sitting out, served, left on our plates, and then eventually eaten as we consume it one fork or spoon full at a time. That is a ton of exposure. You are not only eating the dust that is in the air around you, but that was in the factory, and in the store, and everywhere else that this food was exposed. Even cooked dirt is still dirt.

Healthy Foods

Right now, according to different statistics, the second leading reason of death in the continental United States is cancer. Experts on cancer are expressing belief that as high as 50% of different types of cancer diagnosed annually can be averted with ordinary changes in diet and lifestyle. There are considered to be easy changes that almost all of us can easily follow as far as what we eat as well as food preparation and what we are doing after we eat.

It is very vital that we scrutinize our lifestyle and food intake thoroughly as part and parcel of a general effort towards good health. The payback for health can be enormous not only in preventing the dreaded cancer but also in other health concerns like heart disease, diabetes, stroke, high blood pressure and other common diseases. Our philosophy should not just be concentrating on preventing cancer or the prevention of certain diseases but more so on restitution of a quality better life.

There are many risk factors that can never be changed, including genetics, family history and certain environmental factors. There are others that can be changed, and while even the healthiest person can develop cancer, heart disease or any of the other conditions or diseases that can be potentially fatal, the risk is much lower. A healthy, well balanced diet can also reduce the chance of minor illnesses and lessen the severity of them as well.

Preventing cancer with nutrition is as simple as:

1. Changing the way you look at fat

2. Knowing your colors

3. Using the best proteins

4. Being aware of the worst and counterproductive foods

Even if you eat the healthiest diet, it is still imperative to be aware of your risk factors and persist on following the suggested screenings and check-ups with your doctor. Exercise is also essential to your healthy lifestyle. Always talk about your precise nutritional needs with your doctor, who can be more qualified to give you suggestions for the right amount of calories you need to take in as well as how much of each essential nutrient you require.

The Skinny on Fat

Fat is one of the most perplexing of the macronutrients. Though you need fat, you have to be careful because getting the wrong fat means you can put on some weight. On the other hand, if you are not getting sufficient fat, there is a chance that you will likewise put on weight because your body craves any nutrient that it lacks.

There are three main kinds of fats: saturated fats, polyunsaturated fats and monounsaturated fats.

- The saturated fats are those that are solid when they are at room temperature. These include lard, butter and hydrogenated vegetable oils (the kind that is used in many processed foods).

- Polyunsaturated fats are vegetable oils (corn, safflower, sunflower and soy).

- Monounsaturated fats include olive oil, canola oil as well as the fat in avocadoes. These are the oils that are believed to prevent certain cancers from forming. It is these fats that the majority of your fat intake should be made of.

Fat is needed in the diet for a number of functions, including in the digestion. Fat is burned quickly for energy and typically starts the metabolism

Know Your Colors

Fruits and vegetables come in every color of the rainbow as well as in white. Not only should you be aiming for the minimum of vegetables and fruits in your diet, you should try to eat as many colors every day so that you can get all of the vitamins, minerals and antioxidants that they all offer. Every color offers different nutrients in different concentrations.

- Red, like tomatoes, red peppers and red grapefruits, have lycopene, which has been shown to make people up to 60% less likely to develop cancer of the stomach, the colon or the rectum. (Source: Feinstein, editor. 1996)

- Green, like in broccoli, green peas, celery, kale and spinach have lutein which in addition to cancer prevention may play a role in healthy eye sight as well. Watercress may also play a role in preventing lung cancer through a compound that is called PEITC.

There are compounds in vegetables like cabbage, broccoli, brussels sprouts and cauliflower may rev up enzymes that are cancer blockers as well as blocking the estrogen that may stimulate breast cancer.

Know the Best Proteins

Protein can be sourced out from two major food types: animals and plants. In the fight against cancer, the experts are suggesting that the protein that you eat must be coming from plant sources. Go for soy, which is the only plant based protein that is known to be complete. A protein is deemed to be whole if it can provide all of the eight essential amino acids that the body can never manufacture on its own. Whey protein is also advantageous in cancer prevention and has been shown to slow the expansion of tumors in several studies. It is not compulsory to go vegetarian or vegan, however. Strictly limiting red meat consumption and substituting it with turkey, fish or chicken is beneficial, especially in sinking the incidence of colon cancer.

Soy also has a chemical called genistein that may protect against prostate cancer. Soy may also work to prevent breast cancer. There are several ways to get soy protein into your diet including using soy protein powder supplements as well as the other soy products including tofu, soy milk, cheese, miso and tempeh.

Whey protein also comes in a number of different types including protein powders and has been shown to be beneficial in cancer risk reduction.

Protein is vital to every cell and function of the human body including the immune system. A strong immune system may play a role in preventing some of the chemical imbalances that may allow cancer to grow and move from area to area. The right amount of protein is important in the diet, not only for cancer prevention, but to keep the body at the right weight, another risk factor that has been proven to increase the risk of getting certain cancers.

Protein also works to create lean muscle mass which burns fat all hours. The American Heart Association recommends that protein should not constitute above 35% of the daily calories intake in an average diet.

Know the Worst Foods

In addition to the foods you should be eating to lower your cancer risk, there are a number of foods that you should be avoiding as well. Red meats and high fat dairy are out because they are high in calories and saturated fats and may increase the risk of colon cancer as well as pre-cancerous colon polyps.

Foods like lunch meats, hot dogs and other cured meats all have nitrites which our bodies will break down to form nitrosamines. Nitrosamines can cause cancer in different peer-reviewed studies. At the same time, elevated sugar diets are also not working for your health because they are mostly high in fat and depleted in important nutrients and fiber. Excess sugar can harm the liver and stress the pancreas as well as depress the immune system.

Alcohol can effectively enhance your cancer risk two to three times. Drinking alcohol mixed with smoking can cause the risk to be as high as 20% more serious for specific cancers of the mouth and the throat.

Never Be Obese!

What is happening with our health in the modern world? Because of career and business pressures, majority of us are following unhealthy practices and eating habits. Consequently, people are suffering from many medical conditions related to obesity.

It is now time to wake up and follow a healthy way of life!

Just how serious is the problem? Ten years ago, an estimated 108 million Americans were considered to be either overweight or obese. Right now, we have not yet seen the downturn of this terrible trend as it is confirmed that obesity continues to be a big problem and is even forecasted to get into some epidemic levels in 2020 and beyond.

We could reverse this unhealthy trend by educating people on life-shattering risks associated by obesity.

So what are the possible repercussions a person will possibly face because of this malady? Just take a look at this list: Stroke, Heart Disease, Cancer, Arthritis, Diabetes, Hypertension, and Erectile Dysfunction.

The only lasting way to control these major diseases is to reining on your weight once and for all.

As we must recognize this problem, there is no need to become another victim of the commercialized quick-lose-weight industry. With the help of the internet’s reach, marketers of different diet programs are pushing their wares to the max. But sad to say, most of these products or programs are nothing but shams and will never offer lasting results. Branded diet programs could be in a form of dietary drinks, foods supplement pills or capsules, patches or even wafers. While some may work, the results will never be for long-term.

We should go for healthy weight loss options that could offer the lifetime results we need. Instead of thinking short-term, you got to set your weight loss goals at realistic level and therefore never expect to get to your ideal weight in just a short period of time.

Below are some effectively proven ways of losing weight healthily and permanently.

1. Starvation is not healthy and will have unhealthy effects. You should know that a big factor to a healthy weight loss is never doing a diet at all!

Probably you will be ecstatic of losing those unwanted deposits of fat on your love handle or thighs because instead of eating healthy meals you skip them. However, you should know that this result is just temporary. Why? It is because our body will never endure with insufficiency of necessary foods which fuel the energy we are utilizing every hour of everyday.

So what will happen when we intentionally miss one or two meals a day is that stored calories will instead be utilized for energy rather than the one supplied by our meals. Therefore, little amount of foods we eat will end up directly to the problem areas like thighs, buttocks or hips.

2. Begin the day right by eating healthy breakfast. We should have listen to our mothers who advised us that breakfast is actually most essential meal of the entire day. It is recommended that we should have a healthy meal in the morning to ignite our body’s metabolism. The food intake in the morning will be the source of energy to burn fat for the whole day.

3. Gobble up little and healthy meals repeatedly. This is a good recommendation: five to six small-serving snacks for the whole day. This is much better compared to three full meals. Eating more small servings on a regular basis is the best way to stop over-eating. We are looking for increased metabolism which encourages burning more calories.

4. Keep your lose weight goals achievable. Please consider that it is nearly impossible for you to get rid of 30 pounds in just a two-week period using healthy ways. Develop a mindset of eating healthy to staying healthy for a lifetime.

Now, if you have already decided on a realistic weight loss plan, you must follow and stick to the plan no matter what. It is a matter of strong personal will.

5. Drink more water. Our body requires enough water in order to burn fat as well as to keep the cells hydrated, vigorous and healthy.

6. Control the sugar intake. Prepare the meals with lots of fruits and vegetables and unrefined bread, rice or pasta as sources of complex carbohydrates. You can also include lean meat and protein rich-foods. Sugar from sweets, sodas and pastries must be strictly controlled.

7. Always be aware of fat intake. In reality, fat is never the culprit to obesity. But you must keep your weight at the proper level by watching your fat intake at the right quantity. Go for healthy fats. Olive, peanuts and canola oil are good for the body. Seafoods like tuna, salmon and mackerel boast of omega-3 fats considered to be good for the heart.

8. Regular exercise is very necessary. Aside from having a regular exercise program like going to the gym or vigorous walking in the park, other normal activities can also be utilized to move our body to action. For instance, why not leave just stride along if you are just going for some blocks from your house?  Personally, I take the stairs instead of using the elevator. Get into these activities and other everyday home chores in case you are not inclined to go to the gym or exercise classes. Just make sure you are doing some activities regularly. Later on, you will not probably note that you are already getting those pounds off of your body even just with these ordinary activities.

9. Take some break once you lost 5 or 6 pounds and plan for the next 5 pounds. Slow down a little once you are already into this level and give your body some time to adjust. This is also an effective way to avoid hitting the so-called plateau. However, taking a short break should not result into abandonment of your program – please remember that!

Follow this simple and doable concept: eat healthy, drink sufficient water, get enough sleep and do regular exercise. This could result into a much higher chance of losing weight permanently and at the same amazingly enhance your overall health.

Welcome to the healthier NEW you!

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