MyGreenHealth

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Bounty From The Sea

We are taking for granted the fact that the world is an ecosystem and that all of the parts come harmoniously to make the whole of the world that we know of. In most cases, it is the smallest parts of the planet that can make the biggest impact. For example, look at the bees and their very important function in pollinating the sources of foods we eat. Another thing to look at is the very small phytoplankton which plays a very critical role in the biodynamic world we live in.

Phytoplanktons are organisms which live in the ocean and belong to the plankton family. Using the naked eyes, it would be impossible to see them unless they are present in vast quantities and you can see a greenish tint to the water.

What makes phytoplankton is significant? Well, on the very simple reason that they generate oxygen. Of course, the full story is more complex than that. Accountable for more than half of the entire planet’s photosynthesis, these organisms convert sunshine into energy form. As they do half of the load compared with all of the terrestrial plant life, it is understandable to see their worth in generating half of all breathable oxygen.

So, they do half of all photosynthesis, but what does that mean for you? Put simply, they create the air you breathe as a by-product of their energy cycle. Phytoplankton cannot grow everywhere as these organisms are dependent on the presence of a diversity of minerals.

These important needed nutrients include nitrate, phosphate and iron. Some oceans have an incomplete number of these oxygen producers simply because the environment lacks the needed iron. Because of this understanding, experiments are conducted to enrich areas with iron in an effort to create more phytoplankton but the jury is still out.

As pliant as the Mother Earth is, the life that exists upon it is in more of an apprehensive position. It is time to be more mindful of the affects we impart onto the planet and how that, in turn, affects us both short-term and long-term.

The big role phytoplankton play is now being seriously studied by a lot of marine biologists and researchers. In the near future, we will see different applicable uses for marine phytoplankton as the exploration continues.

Eat More Fruits And Veggies For Fiber

Fiber is one of the term you will most likely encounter when searching for ways to get healthy naturally. And rightly so because fiber plays a very essential role towards the path of healthy living.

One thing I love with fiber is its power to help our digestive system in maximizing the nutrients absorption.  It means the healthier your digestion system, the better for your health.

So where can we get more fiber? Fiber can be derived plant-based foods such as whole grains, fruits, veggies, legumes, seeds and nuts. Throughout the ages, man has been benefited by fiber. There are even experts who claimed that the first and original super-food should be fiber.

There are so many known healthy benefits we can derive out of fiber. It promotes a healthy and vigorous cardiovascular condition while at the same can control your weight gain. Overall, fiber can be an instrumental for the wellbeing of both your body and brain.

As a wise consumer, you must check The Nutrition Facts Panel at the back of the packaged food you want to purchase. This is the easiest way to determine on the nutrition the food could offer to your body. Of course, this guide will never be applicable to fresh fruits and veggies but to processed and packaged foods.

As mandated by consumer laws, The Nutrition Facts Panel must clearly give details on the serving sizes available, the calories that can be taken out of the food and the estimated percent Daily Value (DV) of various important nutrients – including that of fiber.

• For our guidance, a food generally considered as a Good Source of Fiber must contain at the very minimum 10% daily value of fiber needs – equivalent to at least 2.5g of fiber for each serving.

• For the food to be labeled as an Excellent Source of Fiber, it must have a minimum of 20% daily value of required – this equals to at least 5g of fiber a serving.

Any mother is aware how important is the health of all the members of the family. Nobody would ever want anybody to be experiencing even the slightest health problem as it could mean a big hassle and more financial burden. In other words, nobody is allowed to get sick! Bawal magkasakit!

Fiber is playing a very significant function in maintaining the health of the children. Let us enumerate below the benefits of fiber to your kids’ overall wellbeing.

* Fiber is helping the kids’ digestion by enhancing the absorption of nutrients in the body and thus could result into more vigor.

* Fiber is the key element for the proliferation of good bacteria in the gastrointestinal area. Having higher probiotic could mean fewer chances of infections and improved immune system.

* Fiber is the best way to prevent constipation. We all know how annoying it is for kids to be in constipation.

* The consumption of fiber could be your children’s foundation for a healthier eating habits and lifestyle alter on in life.

With all of these benefits, I am not really surprised why fiber continues to be one of the top nutrients most talked about anywhere.

Let us all give our health a chance by taking in more fibers!

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