MyGreenHealth

Many clinical studies show that the common hop, especially when associated with valerian, is one of the most powerful and non-toxic solution when it comes about ways to make you sleep better. A very ample and thorough study on patients in Germany (the country with the oldest tradition in studying and using hop) compared the effects of a synthetic drug frequently used against insomnia (benzodiazepine) with the combination of valerian and hop on two groups of patients.

The study results were more than encouraging: the hop and valerian combination has comparable effects, if not stronger, than benzodiazepine, but the natural product has 80-90% less secondary effects than the synthetic drug. It should be administered combined in equal proportions: hop alcoholic extract and valerian root. It is a good remedy for you, who desperately seek for ways to make you sleep.

The common hop is a wild plant that grows in bushes. It is cultivated mostly for the beer industry, but we can us it for better ways – to make you sleep, for example.

During the centuries, the common hop was used to treat: liver diseases, soothing pains, bladder diseases. It was also recommended for treating insomnia, stomach aching and anxiety or lack of appetite.
Common hop is amongst the best ways to make you sleep, acting as a major nervous sedative. This plant is also a diuretic, eliminating uric acid. It also acts as an anti-aphrodisiac, it calms menstrual aches, it is an astringent and activates blood circulation.

The infusion prepared from hops has healing effects in the case of: arthritis, rheumatism, anorexia, tuberculosis and neurotic anxiety.This infusion also stimulates the appetite and harmonizes the digestion process, helps eliminating the uric acid and calming panic attacks. The intern use of the infusion is also good for very painful menstruation, and used externally is useful in treating acne and vaginal trichomonas.

If you were looking only for ways to make you sleep, you may also use the following information for other persons that you care about or even for yourself if you happen to deal with some of these health issues.
Dry hops powder stimulates digestion, fights indigestion, helps with rheumatism, eliminates the colitis and heals arthritis. It should be administered before the main meal, 10 g with 50-100 ml water.

The infusion prepared with 1-2 teaspoons of chopped hops, on which you pour 250 ml of hot water, will be drunk in the evening, half hour before sleeping if you have sleep problems.

If you want to treat acne, you can use the infusion prepared from 2 teaspoons of chopped hops and 250 ml hot water.

Other uses of common hop are: flowers decoction will be used to treat gonorrhea, flowers and leaves will be used for poultices against aches.

I will come back with some other great natural ways to make you sleep. Until then, buy yourself some hop and/or valerian and enjoy every single night full of sleep! I know what it’s like to not be able to sleep for months and even years…Don’t worry, there is always hope as long as you don’t give up!

Have A Cup of Tea

Tea is known to have been invented by the Chinese. However, the British truly adopted tea as their official national drink. In Britain, we tend to prefer some select few brands of tea but there are so many more that we can source most especially from places like China.

Definitely, there are many different kinds of teas that are not readily available you’re your regular shops. In fact, there are finest teas which are very expensive and can be quite hard to find in regular retailers. Here are some of the more unique and quality examples of tea for sale in the world:

Dragonwell or West Lake (Xi Hu)

This tea is a favorite especially with those who are experts in their tea. This tea has a pale yellow color and a nutty aroma. It also tastes slightly nutty and is made from flattened leaves.

Yellow Mountain Maofeng

This is another yellow tea with a very delicate flavor and aroma. The leaves for this tea come all the way from China’s An Hui Province.

Donting Biluochun

This is one of the more common teas and suitable for drinking every day. The tea has a sweet fragrance and feels quite thick when you drink it.

Xinyang Maojian

This tea is also known as the Feather Tip because of the leaves that it is made from. The leaves appear to be hairy when they are dried. This tea comes from the He Nan Province and has an aroma reminiscent of asparagus. The tea also has an aftertaste that is likened to chestnuts.

Lu An Guapian

This tea is golden in color and has been called as pumpkin seed tea not because of its taste, but because of the similarities of the tea leaves to pumpkin seeds.

Depression

Do you know that flaxseed can do wonders against depression? There are now a lot of published studies confirming the important role of Omega 3 in flaxseed to lessen the burden of depression for many people once consumed consistently for some weeks.

There is a link between deficiency of omega 3 fatty acids and the condition of depression as well as bipolar disorder. Because our brain is made up of more than 60% fat, it naturally looks for the right fat. It is almost impossible to supply the brain requirement because people eat too much of the saturated fat variety and not adequate enough of the good fat called omega 3 fat. What happens then is that the brain failed to produce appropriate levels of serotonin or dopamine – resulting into depression or manic depression.

To counteract this problem, people should follow the recommended of at least four grams of omega 3 fats in the diet everyday. But then again, the reality is that it is very rare indeed to find anybody which achieves this recommendation. There is a solid backing for the assumption that a great portion of North American people are severely deficient in Omega 3 fatty acids.

Will it be possible for you to eat a variety of cold water fish servings on weekly basis?  Foods like walnuts and rich dark green vegetables like broccoli, brussel sprouts, spinach, kale and cauliflower are also good sources of Omega 3.  In case, you are not consuming these food sources, then it is safe to assume that you could be deficient in Omega 3 fatty acids.

As for consuming flaxseed daily, I think it is the most inexpensive way of getting Omega 3. Why? It is because ground type of flaxseed will not cost you more than three dollars per pound. As to the nutritional value, two tablespoons of flaxseed could contain as much as three and a half grams of omega 3 fatty acids.

You have a choice to intersperse it over your cereal, blend it with a glass of juice, replacement in meatloaf rather than bread crumbs or create flax muffins or breads.

Though flaxseeds are very good as natural anti-depressant, its health benefits goes beyond that concern. Omega 3 plays a very important role in the prevention and treatment of asthma, Alzheimer’s, attention deficit disorder, migraine, cancer, diabetes, headaches, heart disease and even obesity.

For your guidance, these foods are having the highest components of Omega 3′s: flaxseeds, walnuts, chinook salmon (baked or broiled), scallops (baked or broiled), tofu raw, halibut (baked or broiled), brocolli pieces (steamed), brussel sprouts (boiled), cod fillet (baked or broiled), and soybeans (cooked).

It is about time we take a serious look at the benefits of Omega 3 against depression and a host of other illnesses.

Let us all prevent diseases by going natural whenever possible!

Taking Omega 3

1. The intake of Omega 3 is highly recommended by The American Heart Association (AHA) which essentially declared that:

“Increasing the consumption of Omega 3 fatty acid through foods is much preferable. But then, patients may not be able to get sufficient omega-3 by diet alone. These people may want to talk to their doctor on taking Omega 3 via a supplement. The availability of high-quality Omega 3 fatty acid supplements, free of any contaminants, is an essential precondition to their use.”

Aside from supplement form, Omega 3 can also be taken thru Omega 3 enriched or fortified products. Make some more research on the many benefits and convenience of Omega 3 enriched foods.

2. The known benefits of omega 3 supplement are good for people of all sizes and colors. In other words, this supplement could help for the overall health of the people. Because the general consumption of fish is too low, we could rely on supplements to help individuals get enough of the recommended daily intake of this nutrient. This is very much applicable with the modern Western diet which is primarily based on highly processed foods robbed of nutritional value.

3. Omega 3 supplement do support dietary and lifestyle modification with the goal of improving health. I am talking about dieting and weight loss as these activities tend to reduce or unbalanced nutrients in the body.

4. The supplement fulfils some particular nutritional needs of expectant and lactating women – specifically supporting a baby’s pre-natal and post-natal progress.

5. Fish oil supplement is of big help in the prevention and deficiencies of nutrients in vulnerable groups of people like the elderly with decreased ability to take in nutrients from foods. Fish oil is good as anti-inflammatory agent which is what the elderly needs.

6. Omega 3 supplement delivers a gauged dose of Omega 3 fatty acids to the body. Due to the availability of Omega 3 supplement in convenient capsules or liquids, Omega 3 fatty acids can be easily provided at a higher quantity anytime anywhere.

Give your health the boost it needs, take Omega 3 supplement today!

Salmon Fishing

The “good fats” club is primarily starred by fatty acids Omega 3’s, 5, 6’s, 7 and 9.  According to different studies, these oils are treasure chest of many health benefits – such as nourishment of the heart, eye, kidney tissues and brain. Additionally, it could stimulate the body’s immune system, promotes good digestion processes and supports vigorous metabolism. And it is proven to be playing an effective part in an anti-depression nutritional regimen.

These Omega 3 fatty acids — specifically EPA & DHA — are specifically remarkable as the average modern Western diet significantly lacks these essential fats. Please take a closer look if you are an adherent to the highly processed “manufactured farmed” foods.

So where can we get the best sources of Omega oils? Presently, the most excellent (in terms of quality) supply of these fats can be found in natural, cold-water fish like wild salmon which is not a cultured fish. Another good option is red meat from grass-fed animals. It is just unfortunate that a great majority of livestock today are feed and fattened by corn as it is proven that these farmed or cultured foods can alter the normal balance of Omega oils in our diets.

As a matter of comparison, people of the past ages consumed a ratio of dietary Omega 6 to Omega 3 of around 1 to 1 However, our modern Western diet (the usual high consumption of red meat, refined carbohydrates and sugar) distorts the Omega 6 ratio to an elevated level of 20 to 1.

If you are looking to get the benefits of Omega oils by means of dietary supplements, then there are some things you should ponder first. You should know that most fish oil makers are taking the “purified” method with their products. There are many factors affecting the quality and effectiveness of fish oil like the use of different sources – as in many types of fish with uneven levels of beneficial Omegas – and long distance travel of the catch before the actual processing plus the utilization of intricate, high-heat refinement procedures.

The broad processing can shatter down the helpful elements in the fish oil. Some manufacturers are using some remedies like enriching or adding back the lost nutrients but we know that the benefits are no more the same. Whole food is still the best source of any nutrients.

Know how the oil is extracted as the extraction process highly determines the quality and effectiveness of any fish oil supplement. Similar to extra virgin olive oil or virgin coconut oil, demand to only purchase a fish oil product from naturally wild caught and naturally pure Alaskan salmon which is pressed right after harvest. There should be no chemicals or intense heat employed during the extraction procedures. The main idea here is to preserve and not tear down beneficial nutrients.

As Omega oils are known to be of big help for optimal health, always demand for quality sourced and quality processed fish oil dietary supplement product.

You deserve the best fish oil in the market!

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