MyGreenHealth

Many clinical studies show that the common hop, especially when associated with valerian, is one of the most powerful and non-toxic solution when it comes about ways to make you sleep better. A very ample and thorough study on patients in Germany (the country with the oldest tradition in studying and using hop) compared the effects of a synthetic drug frequently used against insomnia (benzodiazepine) with the combination of valerian and hop on two groups of patients.

The study results were more than encouraging: the hop and valerian combination has comparable effects, if not stronger, than benzodiazepine, but the natural product has 80-90% less secondary effects than the synthetic drug. It should be administered combined in equal proportions: hop alcoholic extract and valerian root. It is a good remedy for you, who desperately seek for ways to make you sleep.

The common hop is a wild plant that grows in bushes. It is cultivated mostly for the beer industry, but we can us it for better ways – to make you sleep, for example.

During the centuries, the common hop was used to treat: liver diseases, soothing pains, bladder diseases. It was also recommended for treating insomnia, stomach aching and anxiety or lack of appetite.
Common hop is amongst the best ways to make you sleep, acting as a major nervous sedative. This plant is also a diuretic, eliminating uric acid. It also acts as an anti-aphrodisiac, it calms menstrual aches, it is an astringent and activates blood circulation.

The infusion prepared from hops has healing effects in the case of: arthritis, rheumatism, anorexia, tuberculosis and neurotic anxiety.This infusion also stimulates the appetite and harmonizes the digestion process, helps eliminating the uric acid and calming panic attacks. The intern use of the infusion is also good for very painful menstruation, and used externally is useful in treating acne and vaginal trichomonas.

If you were looking only for ways to make you sleep, you may also use the following information for other persons that you care about or even for yourself if you happen to deal with some of these health issues.
Dry hops powder stimulates digestion, fights indigestion, helps with rheumatism, eliminates the colitis and heals arthritis. It should be administered before the main meal, 10 g with 50-100 ml water.

The infusion prepared with 1-2 teaspoons of chopped hops, on which you pour 250 ml of hot water, will be drunk in the evening, half hour before sleeping if you have sleep problems.

If you want to treat acne, you can use the infusion prepared from 2 teaspoons of chopped hops and 250 ml hot water.

Other uses of common hop are: flowers decoction will be used to treat gonorrhea, flowers and leaves will be used for poultices against aches.

I will come back with some other great natural ways to make you sleep. Until then, buy yourself some hop and/or valerian and enjoy every single night full of sleep! I know what it’s like to not be able to sleep for months and even years…Don’t worry, there is always hope as long as you don’t give up!

! NEVER INGEST/EAT any part of DATURA STRAMONIUM because it is  TOXIC!

I know very well what back pain is and I also know what means to not have any analgesics working for you. You feel completely helpless and you can tell by other people reactions that they don’t understand how serious it affects you. I write this post for those who are absolutely left without any help from prescription medicine or other herbs.Working for hours or spending entire days in schools or universities is very stressful for your back. When drugs have no effect, you can always rely on Datura stramonium to give you what you want: no back pain.

Datura stramonium (the “official” latin name) for the herb also known as jimson weed or thorn apple, was used as a cure for some diseases such as asthma, malaria, open wounds, swelling, Parkinson, sore feet. The leaves have anti-asthmatic, anti-rheumatic, anti-malaria, anti-inflammatory, anti-spasmodic properties, especially in gastric disease. Because of the small amounts of scopolamine, it has a calming action on the central nervous system.  Some people also used it to have no back pain while suffering from awful pain due to accidents.

But what I have personally experienced was its power to reduce my back pains until there was no back pain. The method of usage is quite simple. If you have fresh leaves, you crush  1-2 leaves and simply apply the leaves juice obtained on the painful back area. If you want to conserve its properties or want a more elaborate recipe, you can try this: 15 leaves in 250 ml alcohol. You can apply it 1-2 times maximum per day. NEVER use it more often or you can put your health and life in danger. I use it twice per day when I can no longer endure the pain and I cannot get out of bed and the result is felt in an instant: no back pain in less than 2-3 minutes. The effect lasts for 5-6 hours or more (if you don’t force yourself) and I guarantee that you will have no back pain. If you don’t feel safe with this herb’s toxicity, then you can talk to your doctor to recommend a tincture/ointment for you or to establish the right dosage for you.

I tried every herb ointment, every drug, medical gymnastics, running, eating correctly – everything one can do to improve their health condition. But the back pain was still there and it still pretty much forces me to sit in bed for hours. It limited my social interaction, it made me more hostile to everything that is and the effects are even more widespread. In the last two months I managed to do some work in the house and to generally feel more sociable. I never imagined in the last five years that there could pass a day and no back pain would be felt. Although this is a great remedy – the ONLY that worked for me in these years – I recommend a cautious approach towards this plant because it is toxic and can lead to severe health damage if used improperly – sheep and cattle died after eating it.  You can understand why I must repeat my initial warning:

! NEVER INGEST/EAT any part of DATURA STRAMONIUM because it is  TOXIC/POISONOUS!

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World Diabetes Day

Diabetes symptoms should be managed well so as not to be severely affected by diabetes. We all know now that in our modern world diabetes is already considered as one of the fastest growing disease harming people of all ages all over the world.

Diabetes can be classified into two corners: Type 1 and Type 2. Type 1 is known to be basically hereditary and genetic – meaning it has something to do with your bloodline. On the other hand, Type 2 is typically a product of bad lifestyle choices and other environmental aspects.

This disease may not be entirely stoppable especially if you already have one. However, for most people it can be averted and managed successfully avoiding complications along the way. And the most important basic steps is getting to know more on this problem. As the saying goes, in order to conquer the enemy we have to know more about it.

We must learn the big indicators or symptoms of diabetes and learn on how to deal with them. It is only by clearly identifying the key symptoms of this problem that we can have a much better chance of successfully managing it and hopefully minimize its adverse effects to our body.

One of the most common symptoms is abrupt weight loss. There are times that even if you are eating adequately yet still losing weight. Has this been a relatively recent occurrence? Are you experiencing beyond normal weight fluctuations even with no diet change? Then be careful because this is clearly a big sign of diabetes. This weight yo-yo is caused by abnormal potassium levels which in turn lessen your body’s water retention.

As the water level of your body decreases, you should expect your weight to follow suite. There are times when you find yourself experiencing some weight gain yet immediately experience weight loss. If this is happening to you, then it is time to seek medical attention.

A big gauge of both Type 1 and Type 2 diabetes is that the body fails to produce the adequate level of potassium. And when the body’s potassium is going crazy, you can expect different side-effects like dehydration, a distorted mental state and sometimes even a blackout. This lopsided production of potassium is commonly misdiagnosed especially at the beginning. You are not feeling right you must insist that your medical professional be as thorough as possible in the diagnosis.

How many times are you using the restroom in a day? This is a very important question. You should at least take note of this area well. While some may say that is it in fact the extreme need for liquids that cause this excessive urination, physicians are now telling us that it is a symptom by itself. If you know that you are always going to the bathroom even though you are just consuming your regular water intake, don’t forget to visit your medical professional to get your potassium and bladder functions checked up. It is very probable that when the medical professional takes some tests, they could ascertain you suffering from diabetes.

The symptoms of diabetes can be diverse from one person to another depending on different factors like the severity of the disease and how long have you been inflicted by it. In fact, there were proven cases of diabetes from people who have never exhibited even one single symptom. And of course, there are people who experience a whole range of different symptoms.

As in any other diseases, your first armor of protection against diabetes is right information of its causes and signs. To control and manage diabetes entail that we have to first understand and recognize its many symptoms.

Let’s all fight the menace cause by diabetes!

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Fighting Insomnia

All over the world millions are suffering from the scourge of insomnia. And definitely it is not an easy condition. Chronic insomnia has the potential of creating devastation in a person’s overall health which can overflow to affect relationships and economic stability.

A person who has never gone through the burden of chronic insomnia possibly can’t fully comprehend how rigorous the dilemma can become. Certainly, most people can profit from being aware of some good tips to get sound and healthy sleep sans the use of any prescription.

In fighting insomnia, it is important that you select the right kind of environment. So where do you sleep? Sleep in the same room every night presents a superb prospect for you make your ideal sleeping space. Share the same sleeping space with your partner can present some difficulties to suit your needs not unless your sleeping partner’s situation is the same to your own.

I know of a friend. Let’s call her Mariah. She suffered insomnia starting at an early age. Luckily during her late teens she started practicing a form of bio-feedback that effectively ended her sleepless nights. The exercise involved was uncomplicated to follow and never called for any equipment or drugs to take. Beginning with her toes, Mariah would tell her body to go to sleep and then methodically loosen up every part of her body starting from her feet ending in her head. There are times when she would already fall asleep even before she programmed her neck to go asleep.

There are some people who experienced their best sleep ever while on a camping vacation. Indeed, sleeping under the mesmerizing stars while breathing the clean mountain air can induce anyone to have a wonderful and great night’s sleep. For sure, you may not have the option of customizing your bedroom to completely look like you are on a camping site but you probably can unlock the windows at night or maybe install a window air conditioner providing the cool air your body and mind desire.

Most holistic approaches can be maximized to work for you if you have a clean body so it is recommended that you regularly go for a detoxification program. Holistic remedies simply will not have the similar effects on a body that is plugged up by caffeine or acidic foods as it will in a body that is consuming healthy foods as well as exercising on a regular basis.

Another effective remedy is the use of sound machines most especially if you adjust grand sleep memories’ to more than one location or time. Usually, there was a sound connected with that sleep memory. Was your best sleep happened back home on your family’s farm? There is a big possibility that there were crickets twittering during the summer. Or maybe it was frogs croaking at a near pond. People who are accustomed in the buzz of the city may relax and fall asleep listening to the sounds of sirens, buses and traffic as compared to complete silence.

In our modern world, a lot of people appear to be thinking that having less sleep means accomplishing more. In most cases, this is completely not the truth. A body that is not optimally rested simply will not be able to achieve at its finest level either physically, emotionally or mentally.

As everybody of us need adequate rest and sleep, then listening to one of the tips here can helped a lot.

Variety of Hemorrhoids

One of the most common or popular affliction anybody could suffer is what we call as piles or hemorrhoids. In fact, according to some estimates, as high as 85% of the general population will encounter this problem in their lifetime. That is a huge number and you can be one of them.

It is known that by the time you have your first hemorrhoid breakout, you are already a candidate to suffer series of breakouts. Of course, not unless the problem is taken care of once and for all. There are natural remedies that work well with hemorrhoid. And they are not just effective but also safe and soothing as well. What a blessing from Mother Nature! Let’s use the power of nature to go against hemorrhoids.

One thing that you must always remember is that the sooner you face this problem then the better for you and the easier for the problem to be solved. For hemorrhoid sufferers, it is now easy to buy products from the local drugstores or pharmacies. However, it would help a lot if you first try natural remedies. Generally, when we speak of natural remedies we mean products which rely mostly on natural ingredients or herbs.

As for hemorrhoids, there are now various natural remedies for hemorrhoids that anybody can easily try. Here are the top five natural remedies for hemorrhoid which you can look into.

1. Bioflavonoids – this is an extract taken from plants which can help in the stabilization and strengthening of the blood vessel walls to fight off the problem of inflammation. Aside from reducing inflammation, it can also lessen a lot of discomfort, discharge and sting.

2. Witch hazel cream or compress – there are now a lot of brands which use this ingredient available over the counter. This is derived from the bark and leaves of the plant called Hamamelis Virginiana or what is popularly called as witch hazel. Used as an astringent externally, it can help tremendously in relieving the pain, itching, and inflammation as well as lessen the bleeding.

3. Fiber – this can help in making the stool soft as well as boost the bulk so as to help lessen any kind of straining. At the same time, fiber is very effective in relieving the symptoms and bleeding associated with hemorrhoids.

4. Butcher’s broom – is taken from the plant scientifically named Ruscus Aculeatus plant which is commonly known as knee holly, sweet broom or box holly. The purpose of this natural plant extract is to augment circulation, and contract engorged tissues located in the veins.

5. Horse chestnut – just like the Butcher broom, this plant can increase the much-needed circulation. Considered as an old folk medicine, this has a colorful traditional use for many generations of hemorrhoids sufferers. It can be great for naturally relieving the swelling and inflammation problems as well as support blood vessel walls.

Whether you go for natural treatment or any other alternatives, it is always good to remember that not a single remedy could work for everyone. It is because we have different and unique body conditions. In other words, everyone’s body is special. Something that works for one hemorrhoid sufferer may not necessarily work for another.

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Preventing Diabetes

The most important factor in averting the development of diabetes is having the right weight. Make it your goal to eradicate at least 10 pounds and to sustain a fit and normal weight according to your age level. Do you know that even getting rid of a little bit of weight coupled with right diet as well as exercise can mean that your body in tip top condition which most likely prevent the onset of the disease called diabetes.

It is important to have a daily exercise routine. Go on and start walking in places rather than driving. Exercise could effectively enhance the number of insulin receptors in your body which means that blood sugar are moving into the proper cells. The good movement of sugar means your body is receiving more energy and nutrients it badly needs. Exercise leads the blood sugar not to stay longer in your body. Unnecessary sugar can lead to harmful effects and one of that is diabetes.

Don’t forget to mix green veggies into your regular diet. According to a lot of studies, even two tablespoons of vinegar taken before getting into a high-carb meal can drastically slow down the digestion of carbohydrate. The acetic acid content of vinegar can also do the same thing with your blood sugar thereby protecting your body. Eating vegetable salads mixed with vinegar based dressings can significantly boost your chances of not getting diabetes.

It is very important to eat healthy foods in every meal. During breakfast, go for high fiber cereals but make sure that you are using whole grains cereals like whole oats or whole rice especially that of brown rice. If not, most likely these grains were done in a severely refinement and alteration process making them not to be healthy anymore.

Always check the ingredients used in all the products you are using. Be alert for terms like high fructose corn syrup, brown sugar, malt syrup, maltose, and dextrose. These terms are actually hiding the real sugar content of the cereal you are eating. Just simply avoid these cereals and instead choose grainy, healthy, wholesome boxes which are guaranteed to be good for you and your health.

You can drink a cup of coffee during breakfast as a lot of studies showed that drinking more than 6 cups a day significantly reduce the risk of having diabetes. Coffee has nutrients such as potassium, magnesium, and some important antioxidants that has the potential to aid the body in absorbing the sugar thereby minimizing your chances to contract diabetes.

Changing your entire diet plan can be necessary. A big thing to avoid is going to fast food restaurants and enjoying the comfort foods like burgers and fries as these are proven to be optimally loaded with fats, carbs and sugars. Rather than going for a greasy fried chicken as your snack, it would be better to bring along some of your preferred nut bars or some vegetables or fruit. Additionally, consuming more veggies and fruits as a part of your daily diet is very crucial for your health. Avoid red meat as it contains elevated cholesterol.

I am personally recommending cinnamon to add to your diet. Based on research, cinnamon can effectively control blood sugar and also lower cholesterol and blood fats circulating in your body.

Don’t forget to relax after a taxing day and to rejuvenate yourself from the demands of everyday life. Stress is a big factor for many diseases developing in our body. It can lead your blood sugars to go roller coaster which can lead later to the development of diabetes. Even an hour or two for each day for relaxation and unwinding can mean more fighting chances against various lifestyle related diseases.

Let’s fight diabetes with proper diet, exercise and good mental condition!

Before delving into more details, let us define what is gluten intolerance. In common layman terms, gluten intolerance is a condition in which a person is tremendously sensitive to the protein gluten which is commonly found in cereals like wheat, barley and rye.

This is also known by other names like non-tropical sprue, gluten intolerant enteropathy or celiac (coeliac) disease among other names and terms.

These proteins have the potential to affect the villi lining the small intestine and play a big role in the absorption of water and other important nutrients such as vitamins, minerals, calcium, folic acid and iron.  Once the villi are compromised, its absorption function is significantly hampered.

Just to make it clear, gluten intolerance must be differentiated from food allergy as it is basically an inherited condition. People having genetic predisposition towards the disease will mostly develop the condition. Therefore, if you have it in your family, you have more risk of developing the same. It could be a surprise to know that triggers can be shock, viral infection or even extended stress levels.

What happened here is that gluten is incorrectly recognized by the immune system as being dangerous to the body. Because gluten is identified as harmful, the body acted accordingly and as results there could be inflammation and damages done in the small intestines.

As a matter of comparison, this is different to what transpires if a person is suffering from food allergy. The side-effects with food allergy could include rashes, watery eyes and itchiness.

According to figures, there is an estimated 1 out of 133 people in USA suffer some symptoms associated with gluten intolerance. In UK and Europe, statistics show a higher incidence which is about 1 out of 100 individuals.  Based on these numbers, it would be safe to assume that this condition is a very common but often unattended problem.

Generally, people afflicted with gluten intolerance show the symptoms of separate popular medical conditions and it can go from just very mild symptoms to the much more severe Celiac Disease. Additionally, there is an estimate that about more than 60 percent of people suffering from celiac are frequently misdiagnosed with irritable bowel syndrome (IBS).

It has been suspected that there are many people who are in fact celiac but are wrongly treated for other gut problems. Hospital doctors often confound celiac disease symptoms with display of other conditions like gastroenteritis, ulcers, ME or chronic fatigue syndrome, gallstones, appendicitis, anxiety, depression so on and so forth.

Additionally, new medical findings revealed that in many cases people who have the disease display little or nothing of the typical gut problems related to the disease but instead experience various autoimmune conditions caused by it.

There are various chronic illnesses which are connected with celiac disease. The list includes an enhanced risk of bowel cancer, osteoporosis and anemia because of the needed nutrients not absorbed by the body. There is a probability of having nerve damage which usually takes the form of a loss of sensation in the legs and arms and loss of balance.

Also tied to gluten intolerance are various life threatening and life debilitating medical conditions which include thyroid disease, diabetes, rheumatoid arthritis and even miscarriage. There are some studies confirming that as high as 1 out of 20 type 1 diabetics likewise exhibited celiac disease. The reason for the linkage is still unknown.

This medical condition is a rising health menace.  Two studies showed that the number of people suffering from the disease had grown twice since the previous tests. It is unfortunate that an average individual could suffer the disease for more than 10 years before any proper diagnosis can be made.

Since diagnosis of this condition is very crucial, the physical and emotional damages accumulated over the years can be broad and far-reaching. We should find solace with the fact that vast improvement is quite possible once the problem is verified as early as possible.

The Smoking Warning

There is no more debate and the verdict on smoking is already here. Smoking is the biggest factor that accelerates unhealthy aging. If you have the vision to live a blissful and healthier life, you have to stop that smoking as soon as possible. And that time is NOW!

Smoking is bad for you and the people around you. Second hand smoking is even considered to be more dangerous than smoking it first hand. According to some figures, millions of people worldwide begin the bad smoking habit each year. If you have not yet been into smoking, the best thing to do is never try starting it. By the time you get started, it would be hard to stop it. You can be hooked for life. And you held your health hostage for all the time you are smoking. A lot of people start the habit at an early age just because of curiosity and peer pressure. People need to be educated as to the associated problems caused by smoking.

Aside from the direct cost of the habit, smoking is the biggest reason for health problems. It is proven that smoking causes the development of cancer, strokes, heart disease, and heightens cholesterol…so on and so forth. Your heart is severely affected as smoking makes the blood vessels builds up cholesterol and fat. This leads to hardening of the arteries. Hardened arteries restrict the blood flow as it could not pump sufficient to sustain the heart’s expected requirements. What will happen next is blood clotting or wrecked blood vessels. It can likewise cause a painful angina which mimics a heart attack but there are not just enough blood getting to the heart to make it pump precisely. If left untreated, this condition can eventually lead to a big nightmare called heart attack.

Smoking is a big cause for bronchiolitis which is a contagious disease. The viral infection could affect the airway for breathing. This unhealthy condition could cause inflammation. And once the inflammation builds up, the airway could be blocked. Nicotine accumulation and infections caused the airway to narrow and the normal passage of breathing is hindered.

Bad breath, stained teeth, malodorous equipments and clothes could be some of the simpler side-effects of smoking. In addition, common colds and flu often occurred to a smoker. It is not all worth it if you will end up regretting in the end. On top of all these associated problems, nicotine addiction can result once you are already hooked to smoking.

How do you get addicted to nicotine? Nicotine addiction occurs due to the various toxic chemicals mixed into the smoke. Actually, it is not so much as the nicotine that causes a person to get sick but the chemicals in the tobacco lead to many diseases such as lung cancer and heart disease. Cigarettes have several chemicals blended into it to cause addiction and eventually cost lives.

Though quitting is definitely hard – it is never impossible! You have to firmly decide now to stop the bad habit regardless of some consequences like weight gain or feeling of being on the edge.

You must muster all the will power to be able to stick to your resolution. Get the whole family and your friends to support your undertaking. In addition, you may have to consult with your doctor for some helpful suggestions and methods.

You got to kick that habit on the butt!

Malignant Mesothelioma

Mesothelioma is known as a moderately uncommon type of cancer where abnormal growth of cells occurs in mesothelium. The mesothelium is a defensive lining that is present on most of the body’s internal organs. So what causes mesothelioma? It is ascribed to asbestos exposure — once someone gasps asbestos particles and the particles stayed in the lungs.

What is asbestos then? It is a mass of supple and tough material that is usually found in the Earth. To belong in the risk group, you must have in contact with asbestos at any one time.

So what’s all the fuss with asbestos? It is because for several years asbestos was utilized in the manufacture of such materials like shingles, brake pads, cement, flooring, and insulation. It is now known that the mining process and the manufacturing of products containing asbestos are the top contributing factors for this cancer.

Regrettably, more individuals other than the workers were affected. Because some asbestos particles can lodged on clothes, families of these workers were also exposed to asbestos. Anyone who handled and laundered the clothing was at risk. And this certainly does not exclude commercial laundry services.

Asbestos has been in the market since 1800s and its utilization reached a climax in World War 2. Due to asbestos cancer-inducing risk, it was nearly completely forbidden in 1989. One of the problems associated with asbestos is that symptoms of mesothelioma can take from 20 to 50 years to finally show up in the body. So it is possible that some people today may suffer the effects due to past asbestos exposure.

What are ways to determine if you have mesothelioma? The cancer can be diagnosed through X-ray, CT scan, or MRI. In case you have been exposed to asbestos, it is recommended that you tell it to your doctor.

Let’s fight the menace of mesothelioma!

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