MyGreenHealth

Getting Rid of Love Handles

Of course, we all know that eliminating or at least minimizing our love handles is a big challenge. While others may attempt to make them sound a little bit cute by describing them as “muffin tops,” but the truth remains the same.

It is them good thing to know that you can get eliminate this excess weight if you really decide to do it. For sure, your love handles can be a history if you are prepared to effect some important healthy changes starting today!

Think ahead into the future and feel how good to fit without difficulty wearing your favorite sexy clothes because you don’t have anymore any extra bulges! Here, let’s take a serious look at some of the most useful and healthiest ways to melt those unnecessary love handles.

First and foremost, you should be aware that regular exercise is one of the best tricks to achieve this. Leading a sedentary lifestyle can be your curse. However, not all exercises will be effective for this matter. You got to focus your energy on aerobic exercises.

Aerobic exercise can be effective in raising your heart rate and getting your blood pumping to its optimal level. This type of exercise requires more energy compared to other types which effectively helps your body to burn those stored fats for energy.

As a good recommendation, get into exercising aerobically for a minimum of three times a week at least 30 minutes for each session. Then to really burn some additional fat you will need to boost that level to at least four times each week.

Don’t forget to practice right posture. This is very important to take note of. Do you know that we are using energy when we sit up all day or when we stand straight? Energy use calls for the utilization of calories. Getting yourself to sit up straight is a basic form of exercise which can help you a lot right from the start.

Aside from burning some calories, practicing proper posture can be of big help in getting rid of the love handles that you might have been carrying around for too long. Walking around with proper posture is also a way to exercise. It is actually helping to look slim when you are using proper posture because slouching around can make your love handles look bigger.

Some weight trainers will advise putting in a weight training session as an alternate. While you might not benefit from weight training as much as you will from aerobic exercise, it is a good addition as far as your overall health is concerned. Later on, you may find out that your other exercise routines will get easier to do because due to the muscle mass you already gained because of the weight training. Increased metabolism will tremendously help you burn those love handles quickly.

Aside from regular exercise, another vital thing to watch for is your diet. Foods supply your body with the nutrients it critically needs. Go for low energy density foods. Go for fruits and vegetables. Yes, fruits and vegetables should be your friends in your fight for getting healthy. What makes these foods so good? Your body can benefit of just about everything in them.

On the other hand, high energy density foods must be avoided because they mostly contain just empty calories. Avoid most junk and fast foods together with those containing highly processed flours and other unhealthy carbohydrates. You have to give your body foods that it can utilize and avoid those that will just end up as stored fats!

Love handles are considered to be one of the most embarrassing parts of your body. And you do not have to live with them not unless you want to. Your extra weight around the mid section can be minimized if not altogether eliminated.

Getting rid of unwanted weight and fats can be effective with good and healthy diet as well as regular exercise. With all the information around, you don’t have to be another victim of the promises and lies on miracle cures. The best and the healthy way to drop these extra pounds and inches is working hard and some patience.

You can have the kind of body you’ve always dreamed to have.

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Green Smoothie

Researchers have discovered that going without breakfast too often leads to obesity as well as higher cholesterol levels and probably diabetes. I think we have to listen to the old wisdom of our grandmothers who insisted for us to take our breakfasts with enthusiasm.

The scientists think that one reason for this predicament is that if you skip breakfast there is a big possibility that you will likely to snack on sugary junk foods and consequently have a lower intake of fiber, vitamins, minerals and other necessary nutrients.

At the same time, it significantly alters the way your body stores fat. For sure, I know that some people cannot face breakfast when they have to get up early most especially if they have had a large meal the night before. Modern eating habits have already changed. Unfortunately, this is a change our bodies don’t want to adapt to voluntarily because at the end of the day it is our overall health which can be sacrificed.

Are you are one of these? Certainly, there must be something we could do to balance this problem. My answer for this dilemma is to have a large green smoothie instead. If you are like me who never have much time in the mornings then you can instead get everything ready the night before.

Have your fruit and green leaves ready washed in the fridge. You can even cut the fruit up in advance to save time. Then, all you have to do is tip everything into the blender with enough water to make the blades turn and in less than a minute you have a delicious, nutritious green smoothie. Believe me you and your body will really love this concoction. Plus you will be surprised to have a glowing beautiful skin in the process.

You can take the smoothie to work with you in a suitable container and drink it when you feel more like it.

Don’t deprive your body of the nutrients it badly needs!

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Home-Made Antioxidant Pie

The reason why I put that kind of title on this post is because there is a big likelihood that you are already tired of reading and hearing about the importance and benefits of antioxidants. However, I just felt that it is time again to bring this topic once more.

Antioxidants are the elements that block the oxidation process. You might have noticed that antioxidants have the potent potential to lessen the skin aging. Specifically, antioxidants are known to have a big role to play in reducing and alleviating a lot of skin problems like sagging, discolorations, texturing, sun damage and even skin cancer and tumor.

The main benefit is immune system at its utmost functional levels all ready at all times against the onslaught of myriad of damaging and unhealthy elements.

Antioxidants are very crucial nutrients which we can source from nature in maintaining overall health by deliberately slowing and lessening the impacts of the disparaging aging process especially in cellular level.

Antioxidants are likewise good in significantly enhancing the immune responses and vaccine effectiveness in other animals such as cats and dogs. This fact could be more particularly decisive for juvenile animals being vaccinated even as their immune system is still forming.

Antioxidants can turn around the diminishing cell actions and functions of old cats and dogs. A delicately made combine of quite a few known antioxidants in reasonable amounts can be more helpful compared to the use of one type of antioxidant even in higher doses.

Antioxidants are well-known to put off disease, heighten the immune system, and at least slow the inevitable aging process. It is just appropriate to defend your body from degenerative diseases like arthritis, allergies, cataracts, cancer, heart disease and even the common cold, the flu by consuming antioxidants regularly.

Antioxidants are nutrients which we could get naturally from plants sources like veggies and fruits. The role is that the darker the better. Some popular antioxidants consist of vitamin A, vitamin C, vitamin E, and some compounds like carotenoids (such as lutein and beta-carotene). Of course, there are now a lot of antioxidants in all forms of sizes we know of.

As our billions of human are doing their function normally in the body, they also create damaging molecules named as free radicals. What make these molecules damaging? These free radicals are exceedingly unstable and generally take away components from other cellular molecules which in the end spread the damage throughout the body.

This damaging process goes on in a chain reaction and all our entire cells will soon become damaged and die. This process is what we call as peroxidation. Peroxidation is very important because it encourages the body to ultimately take away the cells that have outlived their worth and at the same time also eradicate germs and parasites. There is a small problem here because peroxidation once left unchecked may also damage our healthy cells. Antioxidants hopefully distract the peroxidation process to spare the healthy cells.

Antioxidants help avert prevalent cellular devastation by readily giving off components to stabilize the unstable free radicals. More significantly, antioxidants go back to the surface of the cell to alleviate instead of damage other cellular components.

When you lack adequate antioxidants to check peroxidation, free radicals will have a free play to damage healthy cells. Free radical damage to immune cells can be the way to experience more risk of infections.

The research confirmed what some scientists suspected all along that one antioxidant even if consumed at high levels is not really as effective as a blend of antioxidants which could be acting together. I think this is what they call as synergistic effect.

So don’t forget your antioxidants now!

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Good Muscles

Do not underestimate breakfast because it is the most crucial meal on the day. Breakfast neutralizes your muscles from breaking down. During the night, our blood sugar usually goes down and if you prefer not to eat a good breakfast there is a strong possibility for your muscles not to continue expanding.

Do not take nutrition supplements to replace foods. They are working well as an addition or compliment to your food or as a boost before training. Never follow the false notion that nutrition supplements are the only way to have your muscles grow because in reality real food does the trick. It is always wise to determine what nutrition supplement could work best for your body.

It would help your muscles if you can eat on a 3-4 hour routine. You muscle will continue to grow if you have adequate amount of blood sugar found in your body. The presence of blood sugar signals your body that it’s fine to build muscles. And you can have the right amount in your body about 3-4 hours following your last meal.

Drink enough water as all chemical reactions in your body happens using water. Failure to drink right amount of water means that you will dehydrate resulting into poor functioning and performance of your muscles and the body. I am talking about necessary functions such as fat burning, muscle grow and conditioning.

Learn to control your diet. Scrutinize the food you are eating and see if you get enough nutrients in order to build muscle. One way to increase your nutrients intake is to look closely at your foods for the next three days. This is to spot the amount of protein, carbs and fat you are really getting. It is advised that you go this process at least two times every year. You can also incorporate this with a good diet program that you can easily search on the net.

Variety of foods is an important factor for success. The big advantage in following this method is that your body will never be accustomed to only one type of nourishment. This also slashes the risks of lacking major nutrients as there is a big possibility you will get the correct amount of vitamins and minerals very much needed for your muscles’ growth.

Do not go into training with an empty stomach. In other words, you must eat right before going into training. There is a need to load your body right before you execute a good workout. If you are scheduling your training during the morning it is advised that you eat lot of carbs the preceding night. If you are training in the evenings you can have a hearty meal to prepare yourself for the workout.

And also don’t forget to eat right after training. Next to breakfast consider this to be the most important meal for you. It is because the training caused your muscle to break down and the only way to rejuvenate them is by eating sensibly after the training schedule. As our muscles equally require protein and carbs to grow and build, you can use a good nutrition drinks to enhance the training effectiveness.

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Doing Yoga

Yoga can be a gateway to break away from everything and crawl into your own small world. For a little while, you can be able to be free from all the stress and problems besetting you regularly.

Yoga has the power to affect so many empowering positive changes in your own life. According to different studies on yoga, it can successfully help conditions like depression, emotional disturbances, medical problems, etc. To maximize the effectiveness of yoga, you must be doing it on a regular and consistent basis. It would just be a big waste of time to do it for one week and forget the rest.

So what can you expect out of yoga? Yoga can offer a lot of benefits to its practitioner. But I would like to really emphasize that you have to get with it and do it with all your attention in order to extract its maximum benefits.

Yoga is of big help with breathing. If you are not breathing properly, it can teach you the right way to control your breathing for good. At the same time, yoga will teach a person ways to control the mind.

There are now so many evidences that yoga can offer some thing for relieving carpal tunnel, depression, lower back pain, multiple sclerosis, osteoarthritis of the knees, memory problems, heat disease, high blood pressure, losing weight, the elderly or someone having balancing problems.  So you can see that it could give off benefits in myriad ways. Overall, yoga can be the instrument to help you feel at your tiptop best both inside and out.

How to learn do the yoga? You can go to a nearby yoga center and find out how to enroll in the program. Or you can go online and get more information on different programs available in your specific area or location. In most cases, a local yoga center has classes held regularly. You can able to also see some films and books teaching the history as well as ins and outs of yoga.

Will yoga hurt you? Honestly speaking, yoga can injure you if you are hardheaded and failed to be aware of what you are doing or probably you overstretch yourself too much by doing so many things at once. You have to take things slow—it is similar to your regular exercise regimen you have to build yourself up. It is not good to expect that you can run right into it and expect to derive its full benefits.

Yoga never works that way really. It requires some time and practice before you can see some beautiful changes occurring in your body and mind. Don’t worry though because you will have it, you are hooked for life!

Always take your time and be mindful to always learn all you can as you are most likely dealing with some health issues. As with anything you do or take, don’t forget to consult with your doctor so as to address some necessary adjustments.

Try to find a right group for you. Based on my experience, groups are definitely easier for sticking with yoga because of the support available in case of some problems. If you have a problem paying the gym, then the best alternative is to ask family and friends to join you. Why, you can even start your own home gym at home if you will. You can easily yoga instruction videos everywhere. Use the videos in developing your skills.

Yoga is a very effective and motivating exercise program. As it builds your muscles, it also reduces the stress all over your body and makes your mind sharper. Yoga can also help you to shed unwanted pounds while at the same induces you to feel better.

Yoga offers many ways in enhancing your overall personal life.

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The Big Illusion

Awash with billions of revenues, the tobacco industry wants us to accept and believe that cigarettes are rather trendy, gratifying, normal, fashionable and just fine. Above all, tobacco companies are conveying the idea that smoking is one of the many things of nobody else’s concern.

How can we explain the fact that smokers who are at the receiving end of the many smoking regulations and restrictions are blaming the laws governing such rather than their desire to smoke? Maybe smokers have to wake up and fully realize that as far as smoking goes, there is no such thing as choice. Choice here is a great illusion the tobacco industry is putting as a smokescreen protecting their business.

We are now reaping all the fruits of the mind conditioning started many decades ago. More than 300 years ago, the only thing to be said in opposition to smoking was its smell which many people find offensive. However, smoking flourished because it was considered as one of the exclusive things men do. And many reasoned that since life was also smelly, that fight against smoking was watered down.

By the time cigarettes were taking over the place of pipes and cigars that was when the tobacco industry gained greater acceptance. Without batting an eyelash, the truth is that cigarette is an extremely effective drug delivery system making more and more people hooked to the habit. Well, most tobacco manufacturers admitted this fact though not in the public arena.

It all started with mostly men and generally practiced in association with other men – in places like murky bars and pubs, in the smoking rooms of elite clubs, at smoking concerts, in events after the ladies were gone and all other places like these.

The risks to health were not yet a concern for most smokers. In the meantime, the smoking alliances were steadily growing – it all started with the idea of leisure and relaxation which later evolved into reprieve of stress. And so it happened that by the middle of the 20th century, smoking was simply viewed as having many positive benefits.

Then World War 1 and 2 came and cigarettes were popularly distributed to the troops for free. After the war, millions got addicted to cigarettes. The demand spiraled and business responded by producing more and more varieties of cigarettes. To perpetuate the illusions of smoking, marketers devised ways and means to hold on to their newly found markets. And so films and stories, TV advertising all portrayed cigarettes in very positive lights. Smoking became the official symbol of masculinity, adulthood, sensuality, superiority, defiance — you name it they got it covered.

Famous and powerful people including silver screen celebrities were part of the classy smoking club. Smoking became the hit thing to do. Smoking evolved as one of the things considered to be normal.

Everything worked for the tobacco companies as they all banked on this grand illusion and with the use of their coffers they are very much willing to do everything possible to maintain and even polished the illusion. All the big budgeted advertising and promotion are all done to maintain the notion that smoking is part and parcel of growing up.

The most important message is that smoking is typically normal. We are already seeing it as part of the things that adults do so that in our mind it is just very much acceptable. Tobacco companies want to preserve that idea by hiring famous people to endorse their brands. And with millions of dollars at its disposal, it would not be far-fetched to think that they could do whatever they wanted to do. Cigarette ads were present in blockbuster movies and even in sports.

The money from the tobacco industry rolled back and forth with the hope of maintaining the gains they already successfully covered and possibly to expand their current markets. They all want us to think that smoking is a need just like how we view food and drink.

Smoking is a big lie — one of the largest ever pulled off against us the consumers.

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Mushroom

Agaricus Mushroom. This mushroom contains aromatase inhibitors which are linked with the decline in growth rate of tumors, breast cancer in particular and it can moderate the effects of the proliferation of diseased cells.

Acai Berry. This new superfood is now one of the most popular natural foods ever. Its potency for weight management is endorsed by many celebrities and talked about in many mainstream media programs. Acai is one of the foods considered to be richest in iron and fiber. It supports a healthy immune system as it increases your energy, stamina and libido. It improves the mental agility and helps clear the mind, improves sleep patterns, enhance digestion and promotes healthy skin, hair and nails.

Chlorella. This superfood is one of the most effective food substances in cleansing the bowel and helping other body elimination processes perform at its peak. For the young, it is also good for maximizing the body’s height potential with its Chlorella Growth Factor (CGF) property.

Goji Berry. Goji is known to be a great source of many antioxidants, full of essential minerals and amino acids some of which the body can’t produce on its own. It helps increase our energy and strength. It also helps in making us look and feel younger while at the same time controls blood pressure, prevents cancer and helps in digestion.

Korean Ginseng. This is traditionally used in China as a preventive tonic that stimulates the entire body to overcome stress and fatigue. It helps the body adapt to stress and to regenerate and rebuild the sexual hormones.

Gotu Kola. It has been used for wound healing, better circulation, memory enhancement, cancer, vitality, general tonic, respiratory ailments, detoxifying the body, treatment of skin disorders like eczema and psoriasis, revitalizing connective tissue, burn and scar treatment, clearing up skin infections, slimming, edema, arthritis and rheumatism.

Green Tea. This is an excellent source of many antioxidants. It helps in burning fats and also good for energy and stamina especially in working out. At the same time, it lowers the chance of heart disease and developing certain types of cancer.

Garcinia Cambogia. Promotes the oxidation of lipids and spares carbohydrates. This action results in lower blood levels of cholesterol and lipid. This is also effective aid in weight management.

Tongkat Ali. This herb is traditionally used in Malaysia as an aphrodisiac and as a treatment for sexual dysfunction. Moreover, it is gaining interest in body building community because it increases testosterone levels for the body and increases muscle mass and strength.

Guarana. This herb is popularly included in many herbal weight loss supplements to induce an effect called thermogenesis and at the same time manage appetite. It also has an excellent property that avoids heat stroke. It lessens the body temperature and supports the body’s natural electrolyte exchange. It is also a good herb for cardiovascular health.

L-Arginine. It is an essential amino acid that is needed for normal body functioning and healing. It is especially essential for young children and older people as it stimulates the production of growth hormones. This is also good for impotency problems for men.

Tribulus Terrestris. Already popular with male supplements, this extract is known to boost the body’s natural testosterone levels and has the potency to vastly perk up male bed performance and at the same time helps develop muscles most especially for gym buffs.

Saw Palmetto. This is commonly used to treat frequent urinary tract infections. Based on research, it can increase sperm production and sex drive in men. It is also used as an aphrodisiac and as breast enlarger for women.

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The Moringa Leaves

There is a new superfood which is steadily gaining popularity because of its amazing properties as well as inexpensiveness. Introducing moringa. As a superfood, moringa holds several thousand times more of the potent age-controlling nutrient called zeatin compared with any other known plant. Additionally, moringa has two compounds having anti-cancer and anti-tumor activities.

So where is this moringa plant coming from? The moringa is specie of trees native to the areas of Southern India and Northern Africa.  Characteristically, it is a petite, lean, deciduous, lasting tree that grows to about 40 feet tall.  Moringa was originally grown exclusively in India, Africa and the Himalayas. But now its cultivation spread far and wide to Central and South America, Sri Lanka, Malaysia and the Philippines.

The leaves, flowers, bark, wood and roots of the moringa tree are used all over the world for a wide diversity of medicinal, pharmacological and nutritional purposes.  But it’s the leaves of the particular species called moringa oleifera which have become distinguished in recent years as being very valuable to human health.

Compared to other green superfoods like spirulina, wheat grass and chlorella, moringa oleifera has been comparatively unheard of until recent years when reports appeared in conventional scientific journals describing its medicinal and nutritional properties.

Now called as the “Miracle Tree” in many indigenous cultures, it has more than 90 essential nutrients.  Folk medicine practitioners and anecdotal reports suggest moringa’s great worth in sinking tumors or retarding their growth.

Studies show that two compounds that are present in moringa cause a spectacular decrease of skin tumors — even inhibit tumors in lab mice that are bred to be vulnerable to tumors.  This has earned moringa the status of being a cancer preventative plant.

Over the past 35 years, the World Health Organization (WHO) has been researching and studying the use of the moringa plant as an economical health-enhancing food for poverty stricken countries where malnutrition and famine are prevalent.

India’s natural Ayurvedic medicine uses moringa leaves to put off and treat more than 300 diseases.  The leaves contain whole proteins, which is rare to find in the plant kingdom.  This must be the good news vegetarians have been waiting for. Those who are trying to constrict their meat and dairy consumption without compromising their protein intake can find moringa to be very helpful.

On a gram per gram basis, moringa leaves contain:  twice the protein you can get in an 8 ounces of milk (plus 4 times the calcium); the Vitamin C equivalent of 7 oranges; the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots.

Moringa leaves’ loaded combination of nutrients, amino acids, antioxidants, as well as anti-inflammatory and antibiotic properties could easily fill an entire book for discussion and exploration.

However, the most mesmerizing discovery about moringa leaves is that they are excellent source of zeatin.  What is zeatin then? Zeatin belongs to the plant hormone family called as cytokinins.  Cytokinins stimulate cell division and growth as well as delay cell aging.  A study released through the Rejuvenation Research shows the irrefutable youth-preserving effects of zeatin on aging human skin.

Just recently, Zeatin has become increasingly sought after because of its great anti-aging properties.  It safeguards cells against the onslaught of free radical damage, defends healthy cells from the damaging effects of stress, aids the body in replacing dying cells quickly and reinforces living cells … thereby significantly deliberately slowing the normal aging process.

There is no other source possessing greater abundance of zeatin than the moringa plant.  As a matter of fact, moringa contains several thousand times more zeatin than any other known plant.

The human body has about 19 million skin cells at any given time. However, 30,000 to 40,000 skin cells die every minute.  New skin cells make their way to the upper skin layers as old skin cells flake off and die.  With the zeatin contained in moringa, new skin cells grow at a quicker rate than old skin cells die.  This results in a marked drop of wrinkles on the face and other parts of the body and makes the appearance of youthful skin possible.

You can now find different types of moringa dietary supplements. Now in the market are  moringa leaf powder, moringa leaf capsules and moringa condensed powder tea.  According to nutrition experts, a mere 25 grams of moringa leaf powder could supply these astonishing percentages of recommended daily allowances:

Protein:  42%

Calcium:  125%

Magnesium:  61%

Potassium:  41%

Iron:  71%

Vitamin A:  272%

Vitamin C:  22%

Moringa powder and capsules are marketed by various online retailers such as World’s Choice Products (brand:  Supreme Moringa), as well as several health food stores.  Type any of the following keywords in any search engine:  moringa leaf powder, moringa tea, or moringa capsules.

Let moringa do wonders for you!

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Powerful Sticks

Do you know what’s at the center of your addictive smoking habit? The heart of this powerful problem is no other than nicotine — a chemical which is certified to be both addictive and toxic.

Nicotine is a two-edged sword. If it happens to be just purely addictive, people would be spending all their lives merrily puffing their boring days away expecting that everything is just fine with no side-effect whatsoever. If smoking were just plainly poisonous, in most probability you’ll just leave it untouched.

The problem with smoking is that it is both addictive and poisonous to the body. The whole tobacco industry is very much aware of what they are marketing for millions of smokers. It is all about doing business in a multi-billion dollar industry.

In the name of greed and more profits, the tobacco industry has been using deceit and manipulation to cover their tracks and kept people from realizing the real truths behind each stick of cigarette consumed.

With millions of money on its hand, the industry is flexing its muscles as it expands into new market while keeping its captured market. That new market happens to be the new generation of young people who are more susceptible with slick advertising and subtle messages regularly beamed by highly paid marketers.

So how come that everywhere in this planet we find smart and educated adults who are admittedly powerless against the power of a seemingly harmless paper tube of dried leaves we called cigarette?

That’s the big question that needs to be honestly answered! So why do people smoke in the first place? Here are some reasons for that:

RECREATION

FOCUS

STRESS MANAGEMENT

FLAVOR

SOCIABILITY

And here are some reasons why we should start thinking of finally kicking the nasty habit of smoking:

WELL-BEING

MONEY

POWER

PRESSURE

DISTASTE

In essence, this summarizes the smoker’s orientation or thinking. While there are various grounds for quitting the habit, there are equally powerful reasons to continue puffing.

So which side will eventually be victorious? The answer all lies in your hands! It is all up to you! Nobody could ever convince you to stop doing something you feel you are powerless to deal with. Empower yourself and you will eventually win over your addiction.

Quit it now!

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An Olive Tree

What could be the secrets to the good and healthy life enjoyed by a lot of people living around the Mediterranean area? Read on and find out for yourself.   Let us take a quote from a doctor who led on a study on that: “Eat fresher fruits, green vegetables, nuts and beans. Lessen the consumption of meat products and animal fats – that is if you plan to live longer.”

In its core, that is the recommendation taken from a very credible source, Professor D. Trikopulos who is based in Harvard University. He led a team to study to verify the link between diet and life duration. The team searched on Greek villages and studied 180 men and women aged 0 years and older for a period of six years. What they found out could help us guide our lifestyle.

After collecting all the necessary data on how the diet of these people, Trikopulos came into the conclusion that life expectancy was twice higher in the cluster which strictly followed healthy diet in contrast to the group that did not or whose diet was on the other track.

Though the professor is careful in concluding that these people possessed the key to the ring of longevity, he believes that it has something to do with their diet and lifestyle. He referred to the Mediterranean diet as one of the healthiest methods around and one of the most powerful ways of giving more quality years to your life.

When we talk on Mediterranean diet, the focus is on: high consumption of non-animal fats (like olive oil), love of variety of legumes, regular intakes of fruits and vegetables, minimal amount of meat and dairy products and modest alcohol consumption (like red wine).

The main secret of the Mediterranean diet lies in lower blood cholesterol levels credited to the amazing properties of olive oil. Aside from the many health benefits of olive oil, its regular use also induce people to eat more veggies because of its taste enhancing capability.

Let us learn from these people and change our diet accordingly. More fruits, veggies and loads of olive oil, please!

It is nice to be healthy and smart!

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