MyGreenHealth

Many clinical studies show that the common hop, especially when associated with valerian, is one of the most powerful and non-toxic solution when it comes about ways to make you sleep better. A very ample and thorough study on patients in Germany (the country with the oldest tradition in studying and using hop) compared the effects of a synthetic drug frequently used against insomnia (benzodiazepine) with the combination of valerian and hop on two groups of patients.

The study results were more than encouraging: the hop and valerian combination has comparable effects, if not stronger, than benzodiazepine, but the natural product has 80-90% less secondary effects than the synthetic drug. It should be administered combined in equal proportions: hop alcoholic extract and valerian root. It is a good remedy for you, who desperately seek for ways to make you sleep.

The common hop is a wild plant that grows in bushes. It is cultivated mostly for the beer industry, but we can us it for better ways – to make you sleep, for example.

During the centuries, the common hop was used to treat: liver diseases, soothing pains, bladder diseases. It was also recommended for treating insomnia, stomach aching and anxiety or lack of appetite.
Common hop is amongst the best ways to make you sleep, acting as a major nervous sedative. This plant is also a diuretic, eliminating uric acid. It also acts as an anti-aphrodisiac, it calms menstrual aches, it is an astringent and activates blood circulation.

The infusion prepared from hops has healing effects in the case of: arthritis, rheumatism, anorexia, tuberculosis and neurotic anxiety.This infusion also stimulates the appetite and harmonizes the digestion process, helps eliminating the uric acid and calming panic attacks. The intern use of the infusion is also good for very painful menstruation, and used externally is useful in treating acne and vaginal trichomonas.

If you were looking only for ways to make you sleep, you may also use the following information for other persons that you care about or even for yourself if you happen to deal with some of these health issues.
Dry hops powder stimulates digestion, fights indigestion, helps with rheumatism, eliminates the colitis and heals arthritis. It should be administered before the main meal, 10 g with 50-100 ml water.

The infusion prepared with 1-2 teaspoons of chopped hops, on which you pour 250 ml of hot water, will be drunk in the evening, half hour before sleeping if you have sleep problems.

If you want to treat acne, you can use the infusion prepared from 2 teaspoons of chopped hops and 250 ml hot water.

Other uses of common hop are: flowers decoction will be used to treat gonorrhea, flowers and leaves will be used for poultices against aches.

I will come back with some other great natural ways to make you sleep. Until then, buy yourself some hop and/or valerian and enjoy every single night full of sleep! I know what it’s like to not be able to sleep for months and even years…Don’t worry, there is always hope as long as you don’t give up!

! NEVER INGEST/EAT any part of DATURA STRAMONIUM because it is  TOXIC!

I know very well what back pain is and I also know what means to not have any analgesics working for you. You feel completely helpless and you can tell by other people reactions that they don’t understand how serious it affects you. I write this post for those who are absolutely left without any help from prescription medicine or other herbs.Working for hours or spending entire days in schools or universities is very stressful for your back. When drugs have no effect, you can always rely on Datura stramonium to give you what you want: no back pain.

Datura stramonium (the “official” latin name) for the herb also known as jimson weed or thorn apple, was used as a cure for some diseases such as asthma, malaria, open wounds, swelling, Parkinson, sore feet. The leaves have anti-asthmatic, anti-rheumatic, anti-malaria, anti-inflammatory, anti-spasmodic properties, especially in gastric disease. Because of the small amounts of scopolamine, it has a calming action on the central nervous system.  Some people also used it to have no back pain while suffering from awful pain due to accidents.

But what I have personally experienced was its power to reduce my back pains until there was no back pain. The method of usage is quite simple. If you have fresh leaves, you crush  1-2 leaves and simply apply the leaves juice obtained on the painful back area. If you want to conserve its properties or want a more elaborate recipe, you can try this: 15 leaves in 250 ml alcohol. You can apply it 1-2 times maximum per day. NEVER use it more often or you can put your health and life in danger. I use it twice per day when I can no longer endure the pain and I cannot get out of bed and the result is felt in an instant: no back pain in less than 2-3 minutes. The effect lasts for 5-6 hours or more (if you don’t force yourself) and I guarantee that you will have no back pain. If you don’t feel safe with this herb’s toxicity, then you can talk to your doctor to recommend a tincture/ointment for you or to establish the right dosage for you.

I tried every herb ointment, every drug, medical gymnastics, running, eating correctly – everything one can do to improve their health condition. But the back pain was still there and it still pretty much forces me to sit in bed for hours. It limited my social interaction, it made me more hostile to everything that is and the effects are even more widespread. In the last two months I managed to do some work in the house and to generally feel more sociable. I never imagined in the last five years that there could pass a day and no back pain would be felt. Although this is a great remedy – the ONLY that worked for me in these years – I recommend a cautious approach towards this plant because it is toxic and can lead to severe health damage if used improperly – sheep and cattle died after eating it.  You can understand why I must repeat my initial warning:

! NEVER INGEST/EAT any part of DATURA STRAMONIUM because it is  TOXIC/POISONOUS!

Detox Diet Program

Detox diet is gaining popularity not only with online searches but also in different homes all over the country. I am sure you have already encountered this subject discussed and commented in many different articles and forums focusing on it.

However, with all the information and choices of actions to take, you can be experiencing a confusing information overload. Well, it happened to me last year when I started investigating things related to detox diet.

When we talk about detox diet, there are so many options available. Honestly, some are effective and some are blatantly just a big waste of time. The effective detox diet should help you lose weight and get back to the healthy path. Otherwise, you could be just endangering your health – the very opposite of why we go for detox diet!

The challenge then is finding the detox diet that could effectively and safely work for your body’s unique metabolism and function!

Detox diet has the potential to enhance your way of living. As your body is freeing itself of so many accumulated toxins – some toxins are chemicals harmful for health – the body starts to balance and harmonize itself. If you follow the right procedures and techniques, expect that nothing will ever go wrong.

Even medical professionals are now agreeing that purification of the body is needed to be done regularly. Well, just compare to cleaning the house as nobody will ever doubt that it is important. And definitely detox diet leads to overall cleansing of all the body system.

Yes, the body is outfitted with organs designed to carry out filtration but in many cases these organs are overstressed and could be at times overwhelmed. Supporting and assisting these filtering organs is the key. This is where detox diet comes in.

However, most professionals know that detoxification should not be done for a prolonged period. A good suggestion is to do it at least twice a year or at least one time for every six months. This is if the main goal is not really losing weight but removal of damaging substances away from the body.

Detox deit could achieve good quality health. In other words, the body is getting vibrant and is functioning well. A good quality health would that the body has the power to keep you going and keep you energetic to focus on your daily tasks.

The influence of our lifestyle to our health can not be understated these days. We know that there is a big link between the two. Remember that it your own obligation to take care of your own health. You must do everything possible to keep it running in top condition as you are only as strong as your weakest link.

We all are undergoing the process of aging – nobody cans top it though it can be delayed. Detoxification is one key to delay the effects of aging. Because toxins harming your body and causing body deterioration are flushed out of the system, you can feel the energy reinvigorating your entire system. You can feel young again. Detoxification is much better and safe instead of taking drugs marketed to prevent aging.

With detox diet, you can have a superior defense against illnesses and diseases affecting the modern generation. Because your body system is cleansed and balanced, you can feel the surge of new energy enveloping your body and mind.

It is time to detoxify!

A Patient Undergoing Hyperthermia Therapy

Cancer is fatal! In United States alone, there were almost 1.5 millions new cases of cancer and almost 600K mortality in the year 2009. With all the advances of the medical science, there is still no significant decrease with the figures.

People suffering from cancers are finding ways to alleviate their plight. Aside from relying on conventional drug-based modalities, a growing segment of the inflicted are seeking natural treatments to base their hopes of eventually finding the cure.

And speaking of a revolutionary cancer treatment, let’s go for a tour to Mexico specifically Tijuana to locate a famous cancer clinic administered by an oncologist who is using an extraordinary but astoundingly effective cancer treatment.

Yes, this famous doctor is based in Mexico but he is known to be a glob-trotter gathering as well as sharing new knowledge on cancer therapies all over the world. You can find some of this doctor’s research in the best-selling book Alternative Medicine: The Definitive Guide to Cancer and also in the documentary made-for-television film Cancer Conquest.

While the mainstream medical community is snubbing his many success in the cancer front, the good doctor just continue with the refinement of his cancer therapy which is open to all patients coming anywhere in the globe.

Presently, the therapy is gaining ground as more likeminded doctors are getting excited because of the continuing success of the approach. Nobody could deny that the techniques involved are offering hope for curing many cases of cancer – even in a lot of cases where other oncologists have already thrown their towel.

Patients and doctors who are giving the natural approach a chance to work are very anxious of the disturbing side-effects poisonous chemotherapy could produce on the body. Nobody should be solving one problem by creating another one.

This revolutionary technique is considered as 10,000 times more efficient than the traditional chemotherapy and will not cause a patient to have nausea, hair loss or excessive weight loss. Its power lies in inducing the cancer cells to come out of hiding and into the open to easily eradicate them.

As a patient you should know that most other methods of chemotherapy are based on injecting you the strongest feasible dose that your can tolerate on without killing you totally. In the process, this method kills cells regardless if they are healthy or cancerous. Your doctor is therefore wishing that your body would be able to survive and save itself from all the poisoning done.

This new and breakthrough technique is relying on the basic weakness of the cancerous cells: what they feed on. Rather than injecting tough doses of chemo, doctors here utilize  a potent but natural hormone which starves the cancer cells in order to come out of hiding. As these cells are starving to death, the next phase of the therapy attracts the starving cancer cells with a limited dosage of chemotherapy that eventually kills them off.

This technique returns a very negligible damage to the other healthy cells in your body. And this is the main reason why patients will never endure nausea or hair loss as common with the other chemotherapy methods!

The third step involved burning the cancer cells away from the body. This effective technique is named hyperthermia. It is considered as natural and definitely very safe to patients. And for thousands of years, it has been utilized dating back as far as the early Egypt times.

Unfortunately, nobody is hearing on hyperthermia on television news, shows or even in newspapers and magazines. Sadly, not even leading health publications are talking about it either. Why? It is because the monolithic pharmacological firms making billions of dollars out of the chemotherapy drugs have no money to gain out of this natural method.

Consequently, to further develop natural methods of winning against cancer, some doctors are spending their own money for more studies and travel.  And they are constraints’ to do the test using their own clinics to find the right and effective formula.

This natural treatment is actually based on science and not on snake oil marketed by slick talking salesmen. Let’s go deeper into this. Cancer cells are actually weaker compared to the healthy cells and because of that they are much more susceptible to heat.

By means of a machine designed and created in Europe, doctors can now safely elevate the body’s temperature to 40 degree Celsius lasting for an hour.

According to many studies, hyperthermia method is almost two times more effective than the standard chemotherapy and this time it has no associated side-effects.

According to one doctor, the use of hyperthermia in combination with other therapies resulted into 14 times more effectiveness in getting rid of cancer metastases from the body. Because of this, cancer cells are no more loitering around waiting for an opportunity to strike back.

Above all, the body’s healthy cells are not ravaged.

Yoga For Geeks

It is quite popular for a lot of people to experience back pain at one point or another.  Medical authorities are estimating that more than 90 percent of all Americans will suffer back pain at some point of their lives. And we know that back pain can be an unbearable annoyance. A simple pain today can transform into an intense agony by tomorrow. Or a regular bed rest can spin into eight weeks of missed work or business.

Back sufferers most often than not resort to anxious measures to halt the pain so they can go back to their lives back and these measures could mean costly surgery or risky drugs.

According to Carla Millesa Relacion, M.D., an estimated 250,000 people undergo disk surgery every year and another quarter-million patients go for physical therapy treatment or drug-based painkillers.

Unfortunately, there are now medical studies that clearly showed surgery and drugs to be ineffectual answer.

“Two broad long-range public-funded studies related to back pain surgery reveal no basis to prefer an operation,” says Dr. Relacion. “In fact, the ache and function of the corresponding patients get better after some two to three years whether they undergo back pain surgery or not.”

The bottom line is we should be asking for the right solution! Believe it or not, various scientific studies suggest that the best choice may be somewhat ancient and very simple, not to mention very economical. It is considered as a very gentle method. And it offers myriad of added health benefits.

It is called YOGA!

Dr. Alvin Baring explained that tension sets off backache and that it is one of the reasons for changes occurring in the muscles which consequently results into blood and oxygen deficiency. What manifest are muscle spasms and nerve pain.

Patients are expending small fortunes on professional consultations and long-term treatment modalities yet we should be aware that back pain is usually harmless. It should never be considered neither a disease nor a malignancy. The pain that result is borne out of proportion to the circumstances causing it because the process is sort of benign.

By the time your back begins to hurt, it always natural to go for bed rest. However, recent findings imply that it’s a big blunder. Yoga as a form of exercise broadens and reinforces the back muscles which could relieve the back pain. At the same time, yoga helps in the prevention of more injury. People afflicted with chronic lower backaches can also find some form of relief with yoga.

The Annals of Internal Medicine has recently published a study where 101 adults with unrelenting low back pain into two random clusters.

Fifty percent or half were registered in a 3-month slow-moving viniyoga class. This viniyoga effectively synchronizes movement with slow breathing and mental focus. The remaining half spent their 12 weeks in a typical therapeutic exercise sessions.

The researchers concluded that people taking the viniyoga-style class has tendency for faster back pain relief compared to those in the standard exercise class. And they further noted that even people just using a self-help yoga book had comparably better results.

At the end of the study period, the standard exercise group also showed some improvements. Nonetheless, the concluding review notes that generally those who are in yoga were taking significantly less than half pain medication as those in the standard exercise cluster.

Yoga successfully helped the back pain sufferers to better conscious of their postures that could have the primary reason for their back predicaments in the first place.

Let’s go and gain the health benefits of yoga!

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