MyGreenHealth

Menopause

There is an assortment of post-menopause symptoms treatment that women should become familiar with. This becomes more important as a woman advanced in age, especially around the ages between 45 and 55. Although this change can be a bit traumatic, rest assured that most are able to adequately deal with it and most go on to lead completely normal lives.

This change of life is shrouded in misconceptions and misunderstandings. Basic information on the topic can grant relief and understanding to those who are undergoing the process. Although there is no set timetable for development, most will begin experiencing signs around the age of 50, and it will be diagnosed officially about one year after the final period of a woman’s life.

As a woman enters this stage in life, there can be some dramatic impacts on day to day life. There is ultimately no real way to predict how menopause will affect someone. There are, however, many signs and symptoms that are worth becoming familiarized with, and things to be mindful of as this time approaches.

A very common experience is frequent and sudden feelings of intense heat. During the day they are referred to as hot flashes, and at night they are called night sweats. Many will experience some significant and sudden changes in mood, and these mood swings can range from mild and controllable to very extreme. Changes in sexual functions and libido may take place, as well as headaches, insomnia, hair growth, and trouble with concentration and memory.

Although the short term issues can typically be dealt with efficiently, the long term effects should be taken seriously. The danger of developing osteoporosis as well as dreaded coronary heart disease becomes more apparent as changes are taking place. Bladder and brain functions can also suffer. Muscle and vision functions can also weaken.

This normal bodily function will manifest in different ways with different women, with varying degrees of intensity and seriousness. Those who are exhibiting these symptoms should consult a doctor. It is important to be granted an official diagnosis of the problem, as well as exploring potential methods of relief with a qualified medical professional.

His Royal Baldness

Definitely, nobody would like to experience the awkwardness and other problems associated with baldness or alopecia. It could never be denied that this is never a very comfortable experience to go through and this is the reason why a lot of men are looking for proven and natural ways to counter the same hair problem.

Our own hair forms a very important part of our facial appearance. In its absence, most men would be looking more mature than their true age. It is just unfortunate to know that millions of people are suffering from this problem.

One of the most common fall-outs is that you may be depressed or feel low about the problem. Well, I would say that is only normal. It could certainly have an effect on your emotions. And when a person is emotionally troubled, there is a big chance that it can also affect his work and relationships. As they are saying, what we do, what we utter and the way we act can be directly and indirectly connected to how we feel internally.

In the search for the answer to this hair problem, it is time to turn to the power of Mother Earth by going natural. I am presenting below some proven and practical tips to help anybody having some baldness problem.

Never use shampoo or conditioner laden with questionable man-made chemicals like propylene glycol which is an anti-freeze agent. Go with products having natural ingredients listed at the back of the package.

After shampooing, you can wash your hair using a good mix of sage tea and apple cider vinegar in equal proportion as this is known to clean and enhance the scalp as well as the hair strands.

In case you have an itchy scalp problem, you can concoct a blend of chamomile and catmint. I have tried this one and just after two washes my problem was already eliminated. Take note that scratching your head will most likely not help the problem. Instead this habit will just lead to feeble roots and consequently, possible hair loss.

Get the perennial hair’s best friend called aloe vera which is known the world over as very beneficial plant for both hair and skin. It is a major natural ingredient in so many skin care products and can definitely be of big help in the control of hair loss problem. Get it now from your garden. You can just cut the leaf to get the clear gel and use it unto your hair. Let it stay for the next one hour then rinse it off with water. My good friend suggested another good formula which is to mix aloe vera gel with both coconut milk and wheat germ oil. As hair rejuvenator, use it like you use your regular shampoo. You can also use coconut oil for massage.

Another natural ingredient which can help in the control of hair loss is licorice extract. You can mix it also with aloe vera for maximum effect. Women who are on the family way are however not recommended to use this formula.

For maximum hair growth, you can use tinctures of birch, horsetail, stinging nettle and rosemary. Just use any of these natural ingredients to massage on top of your scalp as they are good for enhancing blood circulation.

In your fight against baldness, you should never forget the importance of good and balanced diet. It is now proven that there is a verifiable link between hair loss and right diet. Living on a healthy diet is surely one of the best ways to encourage hair growth and prevent hair fall.

Always bulk up on vitamin C as it does support more collagen production. We all know that collagen is a vital part of your hair. I am sure you are already aware of where to get your daily dose of vitamin C. Delicious citrus fruits like oranges and lemons are especially loaded with vitamin C. Aside from vitamin C; make sure you are getting enough vitamin D as it can also encourage hair to grow. Another vitamin not to overlook is vitamin E. take it in supplement form or in liquid which can be massaged into your scalp. Vitamin E is a good agent for hair regrowth as well as preventing hair loss. Last but not the least; don’t forget your vitamins B1, B2, B3 and B5 to aid in the nourishment of your hair follicles.

So if you are having some worries that your hair is not on its healthy state as it should be, consider enlisting the help of so many natural ingredients available around. Aside from its proven effectiveness, going natural means there is absolutely nothing to worry about on possible side effects.

Boosting Metabolism

1. Strengthen And Develop More Muscle

This is a very important component in the drive of boosting the body’s metabolism. With lean muscle, metabolism is given enough boosts which in turn make losing the unnecessary fats much easier. According to some experts, even an addition of 10 pounds of muscle can mean burning 300 more calories every day even doing nothing. Not to mention the fact that during workouts, an average of around 500 calories per hour are burned due to that spare muscle mass. We all know the proven fact that muscle can burn more calories compared to fats. The important thing to remember here is to always strengthen all of your muscles and go for a complete body strength exercise workout, hitting the body core, arms, legs, back as well as chest.

2. Choose Heavier Weights In Your Routine

It is now recommended to utilize heavy weights but at a especially slow rate. Make it double as slow as it naturally feel natural because this way you break down your muscles. You can gauge if you are doing the right thing if you begin to tremble after just only some lifts or squats. Experts found out that by the time your body rejuvenate those overworked muscles, it can induce your metabolism to a higher level for the next three days or so following the workout.

3. Sip Some Green Tea

As for the right kind of beverages to help your metabolism, only a very few natural ingredients can beat the power of green tea. Green tea has right amount of antioxidants to boost the immune system everyday as it fights a lot of bad elements coming from everywhere. A lot of studies already confirmed the power of green tea. In fact, regular drinkers of green tea can easily get rid of at least five percent of their body weight. Green tea is known to have ECGC which is mainly responsible in naturally stimulating the body’s metabolism.

4. Don’t Say No To Some Dairy Products

Experts are now telling us that actually calcium-abundant foods and drinks such as milk, cheese and yogurt augment the pace of the process of turning fat into waste. And there is no issue on the type of dairy product you are fond of for as long as the serving size you are gorging is sufficient. You can go for a full glass of lowfat milk or just six ounces of yogurt. Also, it is worthwhile to note that according to a study, there is a need to really consume the calcium in its natural state and because of this it is concluded that calcium supplements don’t really as good as it should be due to some differences in the chemical structure.

Variety of Hemorrhoids

One of the most common or popular affliction anybody could suffer is what we call as piles or hemorrhoids. In fact, according to some estimates, as high as 85% of the general population will encounter this problem in their lifetime. That is a huge number and you can be one of them.

It is known that by the time you have your first hemorrhoid breakout, you are already a candidate to suffer series of breakouts. Of course, not unless the problem is taken care of once and for all. There are natural remedies that work well with hemorrhoid. And they are not just effective but also safe and soothing as well. What a blessing from Mother Nature! Let’s use the power of nature to go against hemorrhoids.

One thing that you must always remember is that the sooner you face this problem then the better for you and the easier for the problem to be solved. For hemorrhoid sufferers, it is now easy to buy products from the local drugstores or pharmacies. However, it would help a lot if you first try natural remedies. Generally, when we speak of natural remedies we mean products which rely mostly on natural ingredients or herbs.

As for hemorrhoids, there are now various natural remedies for hemorrhoids that anybody can easily try. Here are the top five natural remedies for hemorrhoid which you can look into.

1. Bioflavonoids – this is an extract taken from plants which can help in the stabilization and strengthening of the blood vessel walls to fight off the problem of inflammation. Aside from reducing inflammation, it can also lessen a lot of discomfort, discharge and sting.

2. Witch hazel cream or compress – there are now a lot of brands which use this ingredient available over the counter. This is derived from the bark and leaves of the plant called Hamamelis Virginiana or what is popularly called as witch hazel. Used as an astringent externally, it can help tremendously in relieving the pain, itching, and inflammation as well as lessen the bleeding.

3. Fiber – this can help in making the stool soft as well as boost the bulk so as to help lessen any kind of straining. At the same time, fiber is very effective in relieving the symptoms and bleeding associated with hemorrhoids.

4. Butcher’s broom – is taken from the plant scientifically named Ruscus Aculeatus plant which is commonly known as knee holly, sweet broom or box holly. The purpose of this natural plant extract is to augment circulation, and contract engorged tissues located in the veins.

5. Horse chestnut – just like the Butcher broom, this plant can increase the much-needed circulation. Considered as an old folk medicine, this has a colorful traditional use for many generations of hemorrhoids sufferers. It can be great for naturally relieving the swelling and inflammation problems as well as support blood vessel walls.

Whether you go for natural treatment or any other alternatives, it is always good to remember that not a single remedy could work for everyone. It is because we have different and unique body conditions. In other words, everyone’s body is special. Something that works for one hemorrhoid sufferer may not necessarily work for another.

Healthy Foods

Right now, according to different statistics, the second leading reason of death in the continental United States is cancer. Experts on cancer are expressing belief that as high as 50% of different types of cancer diagnosed annually can be averted with ordinary changes in diet and lifestyle. There are considered to be easy changes that almost all of us can easily follow as far as what we eat as well as food preparation and what we are doing after we eat.

It is very vital that we scrutinize our lifestyle and food intake thoroughly as part and parcel of a general effort towards good health. The payback for health can be enormous not only in preventing the dreaded cancer but also in other health concerns like heart disease, diabetes, stroke, high blood pressure and other common diseases. Our philosophy should not just be concentrating on preventing cancer or the prevention of certain diseases but more so on restitution of a quality better life.

There are many risk factors that can never be changed, including genetics, family history and certain environmental factors. There are others that can be changed, and while even the healthiest person can develop cancer, heart disease or any of the other conditions or diseases that can be potentially fatal, the risk is much lower. A healthy, well balanced diet can also reduce the chance of minor illnesses and lessen the severity of them as well.

Preventing cancer with nutrition is as simple as:

1. Changing the way you look at fat

2. Knowing your colors

3. Using the best proteins

4. Being aware of the worst and counterproductive foods

Even if you eat the healthiest diet, it is still imperative to be aware of your risk factors and persist on following the suggested screenings and check-ups with your doctor. Exercise is also essential to your healthy lifestyle. Always talk about your precise nutritional needs with your doctor, who can be more qualified to give you suggestions for the right amount of calories you need to take in as well as how much of each essential nutrient you require.

The Skinny on Fat

Fat is one of the most perplexing of the macronutrients. Though you need fat, you have to be careful because getting the wrong fat means you can put on some weight. On the other hand, if you are not getting sufficient fat, there is a chance that you will likewise put on weight because your body craves any nutrient that it lacks.

There are three main kinds of fats: saturated fats, polyunsaturated fats and monounsaturated fats.

- The saturated fats are those that are solid when they are at room temperature. These include lard, butter and hydrogenated vegetable oils (the kind that is used in many processed foods).

- Polyunsaturated fats are vegetable oils (corn, safflower, sunflower and soy).

- Monounsaturated fats include olive oil, canola oil as well as the fat in avocadoes. These are the oils that are believed to prevent certain cancers from forming. It is these fats that the majority of your fat intake should be made of.

Fat is needed in the diet for a number of functions, including in the digestion. Fat is burned quickly for energy and typically starts the metabolism

Know Your Colors

Fruits and vegetables come in every color of the rainbow as well as in white. Not only should you be aiming for the minimum of vegetables and fruits in your diet, you should try to eat as many colors every day so that you can get all of the vitamins, minerals and antioxidants that they all offer. Every color offers different nutrients in different concentrations.

- Red, like tomatoes, red peppers and red grapefruits, have lycopene, which has been shown to make people up to 60% less likely to develop cancer of the stomach, the colon or the rectum. (Source: Feinstein, editor. 1996)

- Green, like in broccoli, green peas, celery, kale and spinach have lutein which in addition to cancer prevention may play a role in healthy eye sight as well. Watercress may also play a role in preventing lung cancer through a compound that is called PEITC.

There are compounds in vegetables like cabbage, broccoli, brussels sprouts and cauliflower may rev up enzymes that are cancer blockers as well as blocking the estrogen that may stimulate breast cancer.

Know the Best Proteins

Protein can be sourced out from two major food types: animals and plants. In the fight against cancer, the experts are suggesting that the protein that you eat must be coming from plant sources. Go for soy, which is the only plant based protein that is known to be complete. A protein is deemed to be whole if it can provide all of the eight essential amino acids that the body can never manufacture on its own. Whey protein is also advantageous in cancer prevention and has been shown to slow the expansion of tumors in several studies. It is not compulsory to go vegetarian or vegan, however. Strictly limiting red meat consumption and substituting it with turkey, fish or chicken is beneficial, especially in sinking the incidence of colon cancer.

Soy also has a chemical called genistein that may protect against prostate cancer. Soy may also work to prevent breast cancer. There are several ways to get soy protein into your diet including using soy protein powder supplements as well as the other soy products including tofu, soy milk, cheese, miso and tempeh.

Whey protein also comes in a number of different types including protein powders and has been shown to be beneficial in cancer risk reduction.

Protein is vital to every cell and function of the human body including the immune system. A strong immune system may play a role in preventing some of the chemical imbalances that may allow cancer to grow and move from area to area. The right amount of protein is important in the diet, not only for cancer prevention, but to keep the body at the right weight, another risk factor that has been proven to increase the risk of getting certain cancers.

Protein also works to create lean muscle mass which burns fat all hours. The American Heart Association recommends that protein should not constitute above 35% of the daily calories intake in an average diet.

Know the Worst Foods

In addition to the foods you should be eating to lower your cancer risk, there are a number of foods that you should be avoiding as well. Red meats and high fat dairy are out because they are high in calories and saturated fats and may increase the risk of colon cancer as well as pre-cancerous colon polyps.

Foods like lunch meats, hot dogs and other cured meats all have nitrites which our bodies will break down to form nitrosamines. Nitrosamines can cause cancer in different peer-reviewed studies. At the same time, elevated sugar diets are also not working for your health because they are mostly high in fat and depleted in important nutrients and fiber. Excess sugar can harm the liver and stress the pancreas as well as depress the immune system.

Alcohol can effectively enhance your cancer risk two to three times. Drinking alcohol mixed with smoking can cause the risk to be as high as 20% more serious for specific cancers of the mouth and the throat.

Have A Cup of Tea

Tea is known to have been invented by the Chinese. However, the British truly adopted tea as their official national drink. In Britain, we tend to prefer some select few brands of tea but there are so many more that we can source most especially from places like China.

Definitely, there are many different kinds of teas that are not readily available you’re your regular shops. In fact, there are finest teas which are very expensive and can be quite hard to find in regular retailers. Here are some of the more unique and quality examples of tea for sale in the world:

Dragonwell or West Lake (Xi Hu)

This tea is a favorite especially with those who are experts in their tea. This tea has a pale yellow color and a nutty aroma. It also tastes slightly nutty and is made from flattened leaves.

Yellow Mountain Maofeng

This is another yellow tea with a very delicate flavor and aroma. The leaves for this tea come all the way from China’s An Hui Province.

Donting Biluochun

This is one of the more common teas and suitable for drinking every day. The tea has a sweet fragrance and feels quite thick when you drink it.

Xinyang Maojian

This tea is also known as the Feather Tip because of the leaves that it is made from. The leaves appear to be hairy when they are dried. This tea comes from the He Nan Province and has an aroma reminiscent of asparagus. The tea also has an aftertaste that is likened to chestnuts.

Lu An Guapian

This tea is golden in color and has been called as pumpkin seed tea not because of its taste, but because of the similarities of the tea leaves to pumpkin seeds.

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